Gigi Hadid is one of the most well-known models in the world. She has walked the runway for some of the biggest fashion brands, and her face is recognizable to people all over the globe.
But what many don’t know about Gigi is that she is also a fitness enthusiast. She often posts photos and videos of her workouts on social media, and she even has her own workout app.
In this blog post, we will take a look at Gigi Hadid’s workout routine and diet plan, and we will explore the benefits of following them.
We will also provide tips on how to get started with Gigi Hadid’s workout routine and diet plan, and we will answer some frequently asked questions about them.
So if you are interested in getting fit like Gigi Hadid, keep reading!
What is Gigi Hadid’s workout routine
Gigi Hadid is a well-known model who maintains her toned physique and athletic build through a rigorous workout routine that incorporates boxing, cycling, the treadmill, and the rowing machine.
Her workouts are focused on building strength, improving endurance, and getting her heart rate up.
She also focuses on incorporating both high-intensity interval training (HIIT) and low-intensity steady-state cardio into her routine to help burn calories and keep her body in peak condition.
Hadid’s boxing workouts involve hitting a punching bag with a variety of different punches to strengthen her upper body and improve hand-eye coordination.
For cycling sessions, she utilizes either an indoor stationary bike or an outdoor bike depending on what is available to her at the time.
She typically completes several rounds of sprints and strength exercises on the treadmill as well as using it for traditional cardio workouts like jogging or walking.
She uses the rowing machine for both intense cardio training and for working her major muscle groups like the legs, back, shoulders, arms, and core.
Gigi Hadid’s workout routine is designed to help keep her fit and toned while also giving her the physical endurance she needs to maintain a busy modeling career.
Whether she is preparing for photo shoots or runway shows or simply trying to stay in shape between gigs, Hadid has proven that with hard work and dedication it is possible to achieve any fitness goal you set for yourself.
- Chest: 3 sets of 12-15 reps of dumbbell bench press
- Back: 3 sets of 12-15 reps of bent over rows
- Biceps: 3 sets of 8-10 reps each arm of standing bicep curls
- Triceps: 3 sets of 8-10 reps each arm superset with tricep dips
- Cardio: 30 minutes on the treadmill at a moderate pace or cycling for 20 minutes
- bs/core: 4 rounds of 15 Russian twists
- 20 Pilates crunches, and 10 reverse crunches
- 3 sets of 12 squats
- 12 lunges per leg
- 20 calf raises
Thursday: Rest Day or light cardio such as walking or swimming for 30 minutes. Abs/core routine same as Tuesday.
Friday: Back and Chest day same as Monday.
Saturday: Legs and Biceps same as Wednesday.
Sunday: rest day or cardio day.
If you are interested in following Gigi Hadid’s workout routine, the first step is to find a certified personal trainer or fitness coach who can create an individualized plan for you based on your current fitness level and goals.
You will also need access to a gym or other exercise equipment like weights and resistance bands, as well as enough time and energy to dedicate to your workouts on a regular basis.
Once you have these things in place, be sure to start each workout with a thorough warm-up and end it with some stretching or foam rolling to reduce soreness and prevent injury.
What is Gigi Hadid’s diet plan
Gigi Hadid is a popular model known for her stunning good looks and incredible physique. Her diet plan is centered around clean eating, with an emphasis on healthy, nutrient-rich foods that support her active lifestyle.
At the core of Gigi’s diet are lean proteins, such as chicken and fish, along with fresh fruits and vegetables.
She also focuses on getting plenty of healthy fats from sources like nuts and avocados, which help to promote satiety and keep her feeling full throughout the day.
What are the benefits of following Gigi Hadid’s workout routine and diet plan
You’ll Get in Shape
If you follow Gigi Hadid’s workout routine and diet plan, you’ll definitely get in shape. Gigi is in amazing shape, and she works hard to maintain her physique.
Her workout routine is intense and her diet is very clean. If you want to look like Gigi, you’ll need to be willing to put in the work.
You’ll Be Healthier
Not only will you get in shape if you follow Gigi Hadid’s workout routine and diet plan, but you’ll also be healthier.
Gigi eats a lot of healthy foods and avoids processed junk food. By eating clean and working out regularly, you’ll improve your overall health and well-being.
You’ll Boost Your Confidence
Another benefit of following Gigi Hadid’s workout routine and diet plan is that it will boost your confidence. When you look good, you feel good.
When you feel good, your confidence level goes up. So, if you want to feel more confident, start working out like Gigi Hadid.
You’ll Be More Productive
If you follow Gigi Hadid’s workout routine and diet plan, you’ll also be more productive. When you’re in good shape and feeling healthy, it’s easier to focus and get things done.
So, if you want to be more productive, start working out like Gigi Hadid.
You’ll Look Amazing
Last but not least, one of the benefits of following Gigi Hadid’s workout routine and diet plan is that you’ll look amazing. Let’s face it we all want to look our best.
How to get started with Gigi Hadid’s workout routine and diet plan
The first step to getting started with Gigi Hadid’s workout routine and diet plan is to find a certified personal trainer or fitness coach who can help you create an individualized program that meets your specific needs.
Once you have a clear idea of what your goals are, you can begin researching different types of workouts and meal plans that align with Gigi’s.
You may also need to invest in some workout equipment or join a gym, depending on your current fitness level and budget.
Once you have everything in place, be sure to start each workout session with a proper warm-up, and end it with some stretching or foam rolling to reduce soreness and prevent injury.