Andrew Garfield Workout Plan And Diet Plan – Explained

  • By: jacobfoxx
  • Date: January 28, 2023
  • Time to read: 5 min.
Andrew Garfield Workout Plan And Diet Plan

Andrew Garfield is a celebrated actor who rose to fame after appearing in the 2010 films The Social Network and Never Let Me Go.

He was born in California, though his family relocated to England when he was three years old. He became interested in acting while he was still in school, so he went to London’s well-known Central School of Speech and Drama to learn more.

In 2012, Garfield won the lead role in The Amazing Spider-Man and its sequel, gaining international recognition for his performance.

His portfolio also includes numerous other iconic films such as Silence, for which he received an Oscar nomination.

At five-foot-nine, Garfield continues to captivate millions all over the world with his talent and charm, boasting a significant social media following across numerous platforms.

Andrew Garfield Stats:

Height: 5’10

Weight: (approximate) 165

Age: 33 years old

Andrew Garfield Workout Routine

Andrew Garfield had no sporty background in his childhood, which made it all the more impressive when he eventually took up workouts under the guidance of a personal trainer.

He followed a strict exercise regime and put in five days of training per week to strengthen his core body and increase the limberness of his muscles.

To further accomplish an athletically fit physique, Garfield embraced strength training comprised of machine leg press, lunges, calf raise, and much other equipment.

His commitment to physical fitness remains admirable, as it goes against the common notion that celebrities don’t make time for exercise.

Monday: Upper Body Strength Training

Pull-Ups – 4 sets of 8 reps 

Incline Dumbbell Press – 3 sets of 12 reps 

Bent Over Barbell Rows – 4 sets of 8 reps 

Seated Barbell Shoulder Press – 3 sets of 10 reps 

Cable Tricep Pushdowns – 3 sets of 12 reps 

Standing Dumbbell Biceps Curls – 4 sets of 10 reps 

Hammer Curls – 3 sets of 15 reps 

Tricep Dips – 4 sets of 8 reps  

Tuesday: HIIT Cardio Training

Jog on treadmill – 30 min

Wednesday: Lower Body Strength Training

Barbell Squats – 3 sets of 8-10 reps 

Romanian Deadlift – 3 sets of 8-12 reps 

Bulgarian Split Squat – 2 sets of 10-15 reps (per leg) 

Glute Bridges – 2 sets of 12-15 reps 

Weighted Step Ups – 2 sets of 8-12 reps (per leg) 

Lying Hamstring Curls – 3 sets of 12-15 reps 

Calf Raises – 2 sets of 10-20 reps (per leg) 

Standing Calf Raises – 2 sets of 12-20 reps (per leg) 

Thursday: Core Strength

Plank – 3 sets of 45 seconds 

Side plank – 3 sets of 10-15 reps on each side 

Russian Twist – 4 sets of 20 reps 

Spiderman Pushups – 2 sets of 10 reps 

Front plank toe touches – 4 sets of 15 reps 

Bicycle Crunch – 3 sets of 30 secs 

Mountain Climbers – 5 sets of 30 secs 

Reverse Crunches – 4 sets of 15 reps 

Friday: HIIT Cardio Training

Jog on treadmill – 30 min

Saturday & Sunday: Rest

Andrew Garfield Diet Plan

When Andrew received the role of Superman he decided to make a drastic change to his diet to look the part.

He started eating healthier items such as sushi, salmon, tuna, beef, chicken breast, peanut butter, milk, and tofu with veggies and replaced unhealthy snacks like bread, pasta chocolate, and potato chips with healthier alternatives.

Thanks to his new lifestyle choices within two weeks of starting his new diet he had already lost seven pounds.

To enhance muscle building and the fat-burning process he also took protein supplements like whey protein, casein, and glutamine.

As if this wasn’t difficult enough he added quitting smoking as another element of his transformative fitness program.

Through dedication to his new lifestyle, Andrew was able to achieve the physical appearance required for the iconic superhero through healthy ingestion and elimination.

Sample meal plans for Andrew Garfield’s diet plan

Breakfast: For breakfast, Andrew Garfield sticks to a combination of proteins and healthy complex carbohydrates. He usually starts his day with a protein shake made with whey protein, almond milk, banana, and blueberries. This provides him with the energy he needs to kick-start his day.

Snack: For a mid-morning snack, Andrew Garfield reaches for nuts, seeds, and fruits. He opts for almonds or pumpkin seeds as they are packed with good fats, proteins, and essential minerals that keep him feeling full and energized during the day.

Lunch: At lunchtime, Andrew Garfield opts for foods high in proteins, healthy fats, and complex carbohydrates. He usually has a salad with grilled chicken, spinach, and avocado or a bowl of brown rice with quinoa and vegetables.

Snack: In the afternoon, Andrew Garfield snacks on hummus and cut-up vegetables such as carrots, celery, or cucumber. He also opts for Greek yogurt with nuts and seeds for an added crunch.

Dinner: For dinner, Andrew Garfield eats a combination of lean proteins and complex carbohydrates such as roasted salmon with quinoa or grilled chicken with sweet potatoes. He also enjoys a piece of whole-grain toast with avocado as an extra snack.

Dessert: Andrew Garfield opts for healthier desserts such as dark chocolate with nuts or a smoothie made with almond milk, banana, and blueberries. He avoids sugary foods and drinks to maintain his physique.

Andrew Garfield’s Supplements & Recommendations

Andrew Garfield recommends supplements such as whey protein, casein, and glutamine to help build muscle and boost energy levels. He also takes multivitamins to ensure he is getting all the necessary nutrients his body needs.

Andrew Garfield also emphasizes the importance of proper hydration throughout the day. He advises drinking at least eight glasses of water to stay hydrated and replenish lost fluids.

Finally, Andrew Garfield recommends getting at least seven hours of sleep per night as it helps restore energy levels and boosts metabolism. He says that this is essential for maintaining a healthy lifestyle.

This is the diet plan and advice that Andrew Garfield followed when he was getting ready to play Superman.

Please remember that everyone is different and what works for one person may not work for another. Always consult your doctor before starting any new diet or exercise program to make sure it’s safe for you.

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