Welcome to Jacob foxx
jacob foxx is a website designed to give readers motivation on living a fit and healthy life. We believe that fitness and health are not only important for our own well-being, but also for the world around us. We want to inspire people to make small changes in their lives that will have a big impact. Our mission is to help people lead healthier, happier lives while making the world a better place.
Latest Posts
Macros To Lean Bulk / Build Muscle by Mark McManus
In this informative article titled “Macros To Lean Bulk / Build Muscle” by Mark McManus, the confusion about the right macros for building lean muscle is finally cleared up. McManus explains that instead of focusing on specific ratios, individuals should primarily be concerned with their calorie and protein intake. He provides a simple formula for…
FASTEST System For Getting a Six-Pack!
In this article titled “FASTEST System For Getting a Six-Pack!” by Mark McManus on MuscleHack, the author discusses the possibility of simultaneously building muscle and burning fat. He presents a study conducted by researchers at McMaster University, where subjects followed a diet and exercise program for four weeks. The results showed that those consuming more…
Mark McManus’s 3000 Calorie Meal Plan for a LCHF Diet
Mark McManus has created a 3000 calorie meal plan for a low-carb high-fat high-protein (LCHF) diet, and it’s making waves in the fitness community. This meal plan, which is part of a forthcoming book of free meal plans, promises to be an invaluable resource for anyone looking to build muscle and shed unwanted fat. Packed…
New Method for Increasing Reps in Workouts Discovered by Brazilian Scientists
Brazilian scientists have made an exciting discovery in the world of fitness. They have found a new method for increasing the number of reps during workouts by focusing on the stretching of antagonist muscles before working on the agonist muscles. In a study using seated cable rows, it was found that when the pecs (antagonist)…
57yr Old Mentor Client Completely Transforms
In this article, “57yr Old Mentor Client Completely Transforms” by Mark McManus, the author showcases the remarkable physical transformation of one of his Premium Mentorship clients, Mark Robins, who is 57 years old from the UK. The article addresses common concerns about age and the effectiveness of online coaching. Through dedicated commitment and personalized meal…
Is Lean Beef Patty Natural? Get the Facts Here!
If you’re wondering about the naturalness of lean beef patties, you’ve come to the right place. In this article, we will delve into the facts and uncover the truth behind whether lean beef patty is a natural choice for your meals. Lean beef patties have gained popularity as a healthier alternative to traditional beef patties….
