News Archives - Jacobfoxx.com

Macros To Lean Bulk / Build Muscle by Mark McManus

In this informative article titled “Macros To Lean Bulk / Build Muscle” by Mark McManus, the confusion about the right macros for building lean muscle is finally cleared up. McManus explains that instead of focusing on specific ratios, individuals should primarily be concerned with their calorie and protein intake. He provides a simple formula for…

FASTEST System For Getting a Six-Pack!

In this article titled “FASTEST System For Getting a Six-Pack!” by Mark McManus on MuscleHack, the author discusses the possibility of simultaneously building muscle and burning fat. He presents a study conducted by researchers at McMaster University, where subjects followed a diet and exercise program for four weeks. The results showed that those consuming more…

Mark McManus’s 3000 Calorie Meal Plan for a LCHF Diet

Mark McManus has created a 3000 calorie meal plan for a low-carb high-fat high-protein (LCHF) diet, and it’s making waves in the fitness community. This meal plan, which is part of a forthcoming book of free meal plans, promises to be an invaluable resource for anyone looking to build muscle and shed unwanted fat. Packed…

New Method for Increasing Reps in Workouts Discovered by Brazilian Scientists

Brazilian scientists have made an exciting discovery in the world of fitness. They have found a new method for increasing the number of reps during workouts by focusing on the stretching of antagonist muscles before working on the agonist muscles. In a study using seated cable rows, it was found that when the pecs (antagonist)…

57yr Old Mentor Client Completely Transforms

In this article, “57yr Old Mentor Client Completely Transforms” by Mark McManus, the author showcases the remarkable physical transformation of one of his Premium Mentorship clients, Mark Robins, who is 57 years old from the UK. The article addresses common concerns about age and the effectiveness of online coaching. Through dedicated commitment and personalized meal…

Mighty Mike Quinn: A Marvel in the Bodybuilding World

Mighty Mike Quinn, the iconic bodybuilder known for his impressive physique and undeniable presence, carved a legendary path in the world of muscle and strength. With his recent passing at the age of 61, the bodybuilding community mourns the loss of a true legend. Quinn, a highly respected figure from the 1980s and 90s, left…

Gustavo Badell: Discover the Bodybuilder’s Cause of Death

Gustavo Badell, a renowned bodybuilder known as “The Freakin Rican,” passed away at the age of 50. The bodybuilding community mourns the loss of this iconic figure who left a lasting impact on the industry. Badell’s tremendous success and dedication to the sport made him a household name among bodybuilding enthusiasts. However, the world was…

Dany Garcia: Founder and CEO of The Garcia Companies and TGC Management

Meet Dany Garcia, the friendly and driven founder, CEO, and chairwoman of The Garcia Companies and TGC Management, as well as the co-founder of Seven Bucks Productions. With a lifelong passion for bodybuilding and fitness, Dany takes her dedication to the gym to a whole new level. Recently, she and her business partner, Dwayne Johnson,…

2019 Arnold Amateur Championships Winners

Have you ever wondered about the winners of the Arnold Amateur Championships? While most of us focus on the professionals at the Arnold Classic, the amateur division showcases incredible talent from around the world. In its 13th year, the 2019 Arnold Amateur NPC Championships brought together over 600 competitors from 62 countries. These athletes were…

Is Brandon Curry the Next Mr. Olympia?

In the world of bodybuilding, there is a rising star who goes by the name of Brandon Curry. After his impressive victory at the 2019 Arnold Classic, people are starting to wonder if he has what it takes to become the next Mr. Olympia. With a career filled with ups and downs, Curry’s recent success…