Larissa Reis’ Workout Routine & Diet Plan – Revealed

  • By: jacob foxx
  • Date: March 15, 2023
Larissa Reis’ Workout Routine & Diet Plan

Larissa Reis has firmly established herself as a highly regarded fitness model, training expert, and nutritionist.

With her amazingly toned body, she has captured the attention of the fitness industry and become a well-known figure that many people look up to.

Her commitment to fitness can be traced back to her childhood, when she actively participated in numerous sports and athletic endeavors.

Larissa has a brown belt in Brazilian Jiu-Jitsu, which is another example of how smart and strong she is both mentally and physically.

Larissa Reis is an inspiring figure in the fitness world because she is so knowledgeable and works so hard.

In this post, we’ll look at Larissa Reis’ training routine and food plan. That is exactly what you need to know if you want to have Larissa’s physique.

The Workout Fundamentals of Larissa Reis

Larissa Reis is a very committed fitness fanatic. She has worked hard to come up with a workout plan that focuses on both building muscle and losing fat. This plan strikes the perfect balance between endurance and strength.

Her program is a mix of cardio exercises and weight training, which increases the amount of energy used and calories burned.

Additionally, Larissa has astutely embraced the time-tested ‘bro-split’ approach in her regimen, focusing on training each muscle group once per week, except the abs.

This method is very effective for boosting muscle growth because it gives the muscles enough work while giving them enough time to recover between workouts.

Larissa’s dedication to fitness has led to impressive results, which makes her an inspiration for people who want to get into fitness.

Larissa Reis’ Workout Routine

Larissa Reis is a fitness fanatic who goes to the gym six days a week. She has a lot of dedication and determination.

Her high-volume workout protocols are designed to holistically target each muscle group, integrating approximately 5–6 diverse exercises that ensure a comprehensive and challenging fitness experience.

Larissa uses a mix of compound and isolation lifts that are tailored to her goals in order to gain a lot of muscle mass and definition.

Believing in the mantra of “strength in numbers,” she opts for light-medium weights to complete 12–15 reps per set while pushing her limits with a higher number of reps for her abdominal exercises.

The following is Larissa Reis’ weekly workout schedule. Let’s take a closer look:

Monday – Shoulders and abdominals

  • Shoulder Press: 3 sets of 12 reps
  • Upright Rows: 3 sets of 10 reps
  • Lateral Raises: 3 sets of 10 reps
  • Bent Over Raises: 3 sets of 8 reps
  • Arnold Presses: 2 sets of 12 reps
  • Reverse Flys: 2 sets of 10 reps
  • Front Plate Raises: 2 sets of 8 reps
  • Abdominal Crunches: 3 Sets Of 20 Reps

Tuesday – Biceps and triceps

  • Barbell Curls: 3 sets of 8 reps
  • Dumbbell Concentration Curls: 3 sets of 10 reps
  • Hammer Curls: 3 Sets Of 12 Reps
  • Preacher Curls: 2 sets of 10 reps
  • Cable Triceps Extensions: 3 Sets Of 12 Reps
  • One Arm Overhead Tricep Extension: 2 Sets Of 10 Reps
  • Close Grip Bench Presses: 3 Sets Of 8 Reps
  • Tricep Dips: 3 Sets Of 15 Reps
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Wednesday – Legs and calves

  • Squats: 3 sets of 12 reps
  • Lunges: 3 sets of 10 reps
  • Glute Bridges: 3 sets of 8 reps
  • Leg Presses: 2 sets of 12 reps
  • Calf Raises (Standing): 2 sets of 15 reps
  • Calf Raises (Seated): 2 Sets Of 10 Reps
  • Step Ups: 3 Sets Of 8 Reps
  • Leg Extensions: 2 Sets Of 20 Reps

Thursday – Back

  • Bent Over Rows: 3 sets of 8 reps
  • Lat Pulldowns: 3 sets of 10 reps
  • Seated Cable Rows: 2 sets of 12 reps
  • Single Arm Dumbbell Rows: 2 Sets Of 10 Reps
  • T Bar Rows: 3 Sets Of 15 Reps
  • Inverted Row: 3 Sets Of 12 Reps
  • Reverse Flys: 2 Sets Of 10 Reps
  • Good Mornings: 3 Sets Of 8 Reps

Friday – Chest and abdominals

  • Pushups: 3 sets of 8 reps
  • Chest Presses: 3 sets of 10 reps
  • Dips: 3 sets of 12 reps
  • Incline Bench Presses: 2 Sets Of 8 Reps
  • Decline Chest Flys: 3 Sets Of 10 Reps
  • Cable Crossovers: 2 Sets Of 12 Reps
  • Incline Flys: 3 Sets Of 15 Reps
  • Decline Pushups: 2 Sets Of 20 Reps

Saturday – Hamstrings and glutes

  • Squats: 3 sets of 12 reps
  • Glute Bridges: 3 sets of 8 reps
  • Leg Presses: 2 sets of 12 reps
  • Hamstring Curls: 2 Sets Of 10 Reps
  • Good Mornings: 3 Sets Of 8 Reps
  • Single Leg Deadlifts: 3 Sets Of 15 Reps
  • Lunges: 2 Sets Of 20 Reps
  • Step Ups: 3 Sets Of 10 Reps


Larissa takes a well-rounded approach to fitness by doing both cardio and weight training. This allows her to get the most out of her workouts.

Larissa does different kinds of cardio exercises, like jogging or running, working out on the treadmill, using the elliptical trainer, climbing the Stairmaster, or even boxing, to get her heart rate up and get her metabolism going.

In addition to her intense exercise routine, Larissa occasionally attends hot yoga classes as a way to shed any unwanted fat as well as detoxify her body, leaving her feeling rejuvenated and energized.

Larissa knows how important it is to get enough rest and let her body recover, so she builds a day of rest into her weekly fitness routine. This gives her a balanced approach to her overall health and well-being.

Larissa Reis’ Workout

Larissa Reis’ Diet Plan

Larissa Reis is the perfect person because she is always committed to hard training and a carefully planned diet.

Keeping a high-protein, moderate-carb, low-fat diet is a key part of her plan to get in the best shape possible.

Larissa knows it’s important to give her body energy by eating complex carbs, lean proteins, and healthy fats. This helps her build lean muscle and improves her overall health.

In addition to her carefully crafted nutritional regimen, Larissa further harnesses the power of nutrition by consuming 5–6 small meals per day at regular intervals.

This disciplined way of feeding her body keeps her full of energy and makes sure that her metabolism stays strong and steady throughout the day.

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Daily Sample meal plans for Larissa Reis’ diet plan


Larissa starts the day with a protein-packed breakfast, consisting of two scrambled eggs, one cup of oatmeal topped with berries and nuts, and a small glass of freshly squeezed orange juice.


A mid-morning snack consists of a few slices of turkey or chicken with a few crackers and a handful of almonds.


For lunch, Larissa enjoys a salad made with mixed greens, quinoa, grilled salmon or tuna, cucumber slices, and tomatoes. She also adds some feta cheese for added flavor.


A midafternoon snack consists of a protein shake made with almond milk, one scoop of whey protein, and some frozen fruit.


In the evening, Larissa enjoys a dinner made up of grilled chicken or fish, sweet potato fries, and steamed vegetables.


Before going to bed, she snacks on some Greek yogurt topped with crushed walnuts.

Larissa Reis’ Supplements & Recommendations

Larissa Reis, a renowned fitness enthusiast, meticulously complements her nutrition plan with several essential supplements, including pre-workout, whey protein powder, BCAA, and Creatine.

These supplements are very important for keeping her body in an anabolic state, which is very important for her overall fitness performance.

By taking a well-thought-out set of supplements, Larissa sees big improvements in her strength and muscle gains, which helps her do even better in her fitness goals.

Additionally, these supplements significantly contribute to promoting muscle recovery, ensuring that she can maintain her peak physical condition for an extended period. 

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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