Hugh Jackman’s Workout Routine And Diet Plan – Revealed

  • By: jacob foxx
  • Date: March 8, 2023
Hugh Jackman’s Workout Routine And Diet Plan

Hugh Jackman is one of the most famous names in the show business. He is best known for playing Wolverine in the X-Men movies.

He has also been in many other great movies that have made him famous around the world.

What is so remarkable about him is not only his acting prowess but also his physique. Jackman’s physical transformation speaks volumes about his dedication and discipline toward personal fitness.

Even though he’s over 50, he still has one of the best bodies in Hollywood and beyond.

Thanks to Hugh’s efforts and his portrayal as Wolverine, more than one generation will likely keep wanting to have fit and strong looks forevermore.

Now, let’s go over Hugh Jackman’s gym routine and diet plan, which helped him get the figure of a popular comic-book hero. We are confident that you will get a lot from it.

Hugh Jackman’s Workout Principles

Hugh Jackman is an actor who exemplifies dedication and commitment to his fitness goals. His workout regimen incorporates bodyweight exercises, weightlifting exercises, cardio, stretching, and agility drills.

He goes to the gym up to 5 days a week and does 6-8 exercises per session. It’s a high-intensity and high-volume program that pushes him beyond expectations.

It seems likely that the drive he has shown to keep his body in shape can also be seen in his drive to be a successful actor.

Hugh Jackman’s Workout Routine

Hugh Jackman’s Workout Routine

When it comes to casting for the role of Wolverine in X-Men, Hugh Jackman was a perfect choice. His physique was no doubt an ideal fit for the part, and this wasn’t simply a fortunate accident.

Throughout his acting career, Jackman dedicated himself to a workout plan that included not only strength training but also muscle gains, cardiovascular endurance, and fat loss all goals essential to fully embodying the character of Wolverine.

Jackman’s hard work paid off, and there’s a reason why he’s still considered one of the best creative choices in Hollywood history.

Let’s take a closer look at Hugh Jackman’s weekly training routine:

Monday – Shoulders, and Triceps

  • Shoulder Press: 3 sets of 8-12 reps
  • Front Raises: 3 sets of 10 reps
  • Lateral Raises: 3 sets of 10 reps
  • Seated Dumbbell Shoulder Presses: 3 sets of 12 reps
  • Upright Rows: 3 sets of 8–10 reps
  • Rear Deltoid Flys (Bent Over): 2–3 Sets Of 10 Reps
  • Tricep Pushbacks/Extensions: 2–3 Sets Of 12 Reps
  • Close Grip Bench press: 2–3 Sets Of 6–8 Reps

Tuesday – Legs, and Abs

  • Squats: 3 sets of 10 reps
  • Deadlifts: 3 sets of 8–10 reps
  • Lunges: 2–3 Sets Of 10 Reps Each Leg
  • Glute Bridges: 2–3 Sets Of 12 Reps
  • Calf Raises/Presses: 2–3 Sets Of 12 Reps
  • Donkey Kicks (Glutes): 2–3 Sets Of 20 Reps
  • Russian Twists: 3 sets of 15 reps
  • Hanging Leg Raise: 3 sets to failure

Wednesday – Back, and Biceps

  • Bent Over Barbell Rows: 3 sets of 8–10 reps
  • Wide Grip Pull Ups: 2–3 sets of 8-12 reps
  • Seated Cable Rows: 2–3 Sets Of 8–10 Reps
  • Lat Pulldowns: 2–3 Sets Of 10 Reps
  • Single Arm Dumbbell Rows: 2 sets of 12 reps per arm
  • Hammer Curls: 2–3 Sets Of 6 – 10 Reps
  • Concentration Curls: 2 sets of 12 reps per arm
  • Reverse Curls (EZ Bar): 3 sets of 15 reps
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Thursday – Chest, and Triceps

  • Dumbbell Chest Press: 3 sets of 8-10 reps
  • Incline Dumbbell Bench Press: 3 sets of 8-10 reps
  • Decline Pushups: 2–3 Sets Of 10 Reps
  • Flat Barbell Bench Press: 2 sets of 12 reps
  • Cable Flys/Crossovers (Upper Chest): 2–3 Sets Of 10 Reps Each Arm
  • Tricep Dips: 2–3 Sets Of 15 Reps
  • Skull Crushers: 2–3 Sets Of 6 – 10 Reps
  • Overhead Extensions: 2 sets of 12 reps

Friday- Back, Legs, and Abs

  • Bent Over Barbell Rows: 3 sets of 8–10 reps
  • Wide Grip Pull Ups: 2–3 sets of 8-12 reps
  • Seated Cable Rows: 2–3 Sets Of 8–10 Reps
  • Lat Pulldowns: 2–3 Sets Of 10 Reps
  • Single Arm Dumbbell Rows: 2 sets of 12 reps per arm
  • Squats: 3 sets of 10 reps
  • Deadlifts: 3 sets of 8–10 reps
  • Lunges: 2–3 Sets Of 10 Reps Each Leg

Saturday and Sunday- Rest/Walking

Hugh Jackman’s workouts focus on compound lifts like the bench press, squat, deadlift, and overhead press to help him get bigger and stronger.

This method lets you lift heavy weights for 3–5 reps, which leads to a more noticeable change in your body than traditional bodybuilding methods.

Preparation for X-Men: The Last Stand saw Jackman become stronger than ever before, with a 315 lbs bench press and a 1000-pound leg press under his belt.

The results of this intense regime cannot be denied. Hugh had added mass to his frame without sacrificing any of his strength or tone. A phenomenal feat indeed!

Cardio

Hugh puts a lot of thought into his fitness regimen and strives to push his limits to maintain balance and good health.

He does cardio exercises like running, the elliptical, and jumping rope to build up his cardiovascular endurance. After that, he does high-intensity interval training (HIIT), which has been shown to burn fat.

Lighter weight isolation exercises with high reps are followed with minimal rest time in between sets to increase the overall intensity level of each workout.

All of the components of this fitness routine come together to improve Hugh’s physical health while helping him torch any excess fat from his body.

Hugh Jackman’s Diet Plan

Hugh Jackman’s Diet Plan

Hugh Jackman is a testament to what hard work and dedication can do when it comes to diet and exercise.

He altered his meal plan according to the type of workout he was doing, such as bulking up by eating 6000 calories per day or intermittent fasting with an 8-hour eating window.

His diet now consists of high-protein meals, and moderate levels of carbs and fat spread out over 4-5 meals per day.

On days with heavier lifting or higher intensity exercises, he increases his carbohydrate intake; on lighter days, he decreases carbs while eating healthy sources of fat and green vegetables.

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Jackman says that carb cycling and intermittent fasting have made his insulin sensitivity better and helped him build muscle and lose fat. This is a great combination for people who want to get the most out of their workouts.

Let’s take a look at the foods contained in each of Hugh Jackman’s meals:

Breakfast:

2 whole eggs scrambled in olive oil, 2 slices of whole wheat toast with natural peanut butter, a banana, and a glass of orange juice.

Lunch:

5 ounces of grilled chicken breast served over quinoa with steamed broccoli and cauliflower and a side salad with balsamic vinaigrette.

Snack:

Protein shake made with almond milk, protein powder, banana, and a handful of almonds

Dinner:

4 ounces of salmon over brown rice with steamed asparagus and a side salad topped with olive oil and lemon juice. 

Hugh Jackman’s Supplements & Recommendations

Hugh Jackman’s supplement stack is formulated to ensure his health and fitness progress. His supplements include a multivitamin, vitamin stacks, creatine, L-carnitine, whey protein, BCAAs, magnesium, and zinc.

All of these elements have specific purposes that contribute to fostering healthy living.

The vitamins give you more energy so you can work out better, reduce muscle soreness after hard work, fuel your body with important amino acids, keep you in an anabolic state while you work out, help your muscles recover after you work out, and make up for any nutritional deficiencies.

To get to the level of fitness you want, you need to find the right balance between the food you eat and the activities you do.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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