When it comes to fitness legends, Franco Columbu is a name that always comes up. Franco was an Italian bodybuilder and actor who won Mr. Olympia in 1976 and 1981. He was also a powerlifter, Olympic weightlifter, and world champion boxer.
But even more impressive than his accomplishments in the world of sports is the fact that Franco did all of this despite being just 5’5″ tall. Franco proved that size does not necessarily dictate strength or success.
So how did Franco Columbu go from being a small Italian boy to becoming one of the most accomplished athletes in the world? In this article, we’ll take a look at Franco’s workout routine, diet plan, and training tips to see what we can learn from this fitness icon.
Franco Columbu’s Early Life and Career
Franco Columbu was born in 1941 in the small town of Ollolai on the island of Sardinia, Italy. As a child, Franco was extremely active and loved to play sports. He started weightlifting at the age of 12 and quickly developed a passion for it.
At the age of 14, Franco moved to the city of Milan to pursue his dream of becoming a professional bodybuilder. He began competing in local competitions and soon caught the attention of Italians who were fascinated by his muscular physique.
In 1962, Franco won his first major bodybuilding title: Mr. Universe. This only fueled his desire to become the best bodybuilder in the world.
Franco Columbu went on to win Mr. Olympia in 1976 and 1981. He was also a powerlifter, Olympic weightlifter, and world champion boxer.
The Franco Columbu Workout Routine
Franco Columbu’s workout routine was intense, to say the least. He would typically train for two to three hours per day, six days per week. His workouts usually consisted of lifting heavy weights for low reps.
One of Franco’s favorite exercises was the squat. He would often do squats with over 600 pounds of weight on his back. This exercise helped him build tremendous lower body strength and size.
In addition to squats, Franco also did a lot of overhead presses, bench presses, and deadlifts. He believed that these compound exercises were the best way to build muscle and strength.
Franco would also do a lot of sprinting and cardiovascular exercise to help keep his body fat levels low. He believed that cardio was an important part of any fitness routine.
The Franco Columbu Diet Plan
Franco Columbu was very careful about what he ate. He knew that diet was just as important as exercise when it came to building a great physique.
Franco typically ate seven meals per day. His diet consisted of lean meats, vegetables, fruits, and complex carbohydrates. He avoided processed foods and sugary drinks.
In addition to eating healthy, Franco also made sure to drink plenty of water. He believed that water was essential for optimal health and performance.
Training Tips from Franco Columbu
Here are some training tips that Franco Columbu shared with his followers:
1. Set realistic goals and don’t try to do too much at once.
2. Be patient and consistent with your training. Results will not happen overnight.
3. Train hard but also make sure to rest and recover properly.
4. Eat a healthy diet and avoid processed foods.
5. Drink plenty of water throughout the day.
6. Make sure to warm up properly before working out.
7. Focus on compound exercises like squats, deadlifts, and overhead presses.
8. Do cardio exercise to help keep your body fat levels low.
9. Visualize yourself achieving your goals. This will help you stay motivated.
10. Have fun with your training and enjoy the process.
Franco Columbu was an incredible athlete and he had a lot of wisdom to share with the world. If you follow his tips, you can definitely achieve great things in your own fitness journey.
What Did Franco Columbu Think About Steroids?
Franco Columbu was very open about his use of steroids. He believed that steroids could be beneficial for athletes who wanted to build muscle and strength.
However, Franco also warned that steroids should be used carefully and responsibly. He cautioned against using too much and advised people to cycle off of them periodically.
Franco Columbu’s Legacy
Franco Columbu passed away in 2019 at the age of 78. Even though he is no longer with us, his legacy will live on forever.
Franco was an incredible athlete and a true pioneer in the world of bodybuilding. He inspired millions of people to pursue their fitness goals and showed them that anything is possible with hard work and dedication.
He will be missed but never forgotten. Thanks for everything, Franco. Rest in peace.