Gabe Kepler’s workout routine and diet plan – Revealed

  • By: jacobfoxx
  • Date: June 9, 2023
Gabe Kepler's workout routine and diet plan

Gabe Kapler is a well-known personality in the world of baseball. Widely celebrated for his incredible on-field skills, he was one of the most valuable players for the Tigers.

He was so good that he earned the nickname “Hebrew Hammer”. Following his retirement, Gabe ventured into coaching and is presently the manager of the San Francisco Giants.

Under his guidance, the team has achieved phenomenal success, including a franchise record of 107 wins and winning the NL West title.

Gabe’s commitment to his fitness regime has been a significant factor in his success. He follows a strict workout regimen religiously, and this has helped him stay in great shape even after retirement.

Gabe Kapler’s Workout Routine

Gabe’s dedication to training has always been a staple of his lifestyle. At one point, he trained intensely for 11 hours a week as an athlete. Nonetheless, after retiring, he reduced his workout time to 4 hours a week.

Even though he now spends less time training, Gabe continues to maintain a regimented exercise routine. He focuses on compound exercises that target different muscle groups, promoting overall strength and fitness.

This approach enables him to stay energized and motivated, ensuring he remains active while leading a healthy lifestyle.

As the new manager of the San Francisco Giants, Gabe Kapler needs to stay in tip-top shape. We recommend a four-day-a-week workout plan that consists of a combination of strength training and cardiovascular exercises. Here is a weekly workout plan for Gabe Kapler:

Day One: 

1. Deadlifts – 3 sets of 8 reps 

2. Incline Bench Press – 3 sets of 12 reps 

3. Bent Over Rows – 3 sets of 12 reps 

4. Dumbbell Lunges – 3 sets of 12 reps 

5. Plank – 3 sets of 30 seconds 

Day Two: 

1. Treadmill Sprints – 6 sets of 30 seconds on, 30 seconds off 

2. Stair Climbing – 3 sets of 15 floors 

3. Jump Rope – 3 sets of 1 minute 

4. Burpees – 3 sets of 15 

5. Mountain Climbers – 3 sets of 30 seconds 

Day Three: 

1. Squats – 3 sets of 10 reps 

2. Overhead Press – 3 sets of 8 reps 

3. Pull-ups – 3 sets of 10 reps 

4. Leg Curls – 3 sets of 12 reps 

5. Bicycle Crunches – 3 sets of 20 reps 

Day Four: 

1. Elliptical Training – 30 minutes 

2. Box Jumps – 3 sets of 10 

3. Medicine Ball Slam – 3 sets of 12 

4. Seated Cable Row – 3 sets of 10 

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5. Russian Twists – 3 sets of 20 


When it comes to cardiovascular exercise, Gabe has found that sprinting is his go-to for maximizing fat burn and building and maintaining speed. His routine is specific and intense, consisting of various distances and intensities.

Gabe completes two sets of 50-yard sprints at 75% intensity, four sets of 100-yard sprints at 100% intensity, four sets of 60-yard sprints at 100% intensity, and four sets of 40-yard sprints at 100% intensity.

This routine is performed 1-2 times per week, helping Gabe maintain a single-digit overall body fat percentage. Whether you’re looking to improve speed or burn fat, Gabe’s sprinting routine provides a clear and informative guide.

Gabe Kapler takes his fitness regimen seriously, beginning each training session with a comprehensive warm-up routine.

This includes jogging, high-knees, side shuffles, butt kickers, and skips. For cool-down, he opts for either jogging or brisk walking for 400 yards. To maintain his body’s flexibility and agility, Kapler also incorporates stretching exercises into his routine.

But it’s the consistency of simple exercises like pull-ups, push-ups, and sit-ups that have been crucial to his staying in great shape over the years.

By sticking to a well-structured routine, Kapler has achieved an impeccable level of fitness that allows him to perform at his peak every time.

Gabe Kepler's workout routine

Gabe Kapler’s Diet Plan

Major League Baseball’s Gabe Kapler is committed to fueling his body with a high-protein, moderate-fat, low-carbohydrate diet.

To ensure he’s getting all the necessary nutrients, Kapler consumes every part of the chicken, including the bones for their bone marrow nutrition. To complete his meals, he supplements with organic greens containing essential vitamins and minerals.

His protein sources include eggs, wild salmon, and ground beef, while his carbohydrates come from oatmeal, sweet potatoes, and Ezekiel sprouted bread.

Kapler follows a meal plan consisting of five significant meals throughout the day, each including these specific food items. His dietary habits showcase how well he understands the importance of thoughtful and precise nutrition for optimal performance.

Sample meal plans for Gabe Kapler’s diet plan

Sample Meal Plan One:

  • Breakfast – 2 organic eggs cooked in coconut oil, 1/2 cup of oatmeal with fresh fruit and cinnamon, and 8 ounces of Ezekiel sprouted bread.
  • Lunch – Grilled wild salmon with steamed vegetables and a salad made with mixed greens, cherry tomatoes, cucumbers, and balsamic vinegar.
  • Dinner – Ground beef cooked in olive oil with grilled vegetables and roasted sweet potatoes.
  • Snacks – An apple, a handful of nuts, and a protein shake.
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Sample Meal Plan Two:

  • Breakfast – 2 organic eggs cooked in coconut oil with ½ cup of oatmeal and fresh fruit.
  • Lunch – Grilled chicken with steamed vegetables and a salad made with mixed greens, cucumbers, cherry tomatoes, and balsamic vinaigrette.
  • Dinner – Baked whitefish fillet with grilled asparagus and roasted sweet potatoes.
  • Snacks a banana, a handful of almonds, and Greek yogurt. 

Gabe Kapler’s diet plan is proof that a healthy, sensible meal plan combined with regular exercise can help you achieve your fitness goals. No matter your goals, his dietary habits are evidence of how important it is to eat well and stay active.

Gabe Kapler’s Supplements & Recommendations

In recent years, the use of coconut oil has been praised for its benefits in promoting weight loss, burning fat, improving cognition, and maintaining overall health.

According to Gabe Kapler, the addition of medium-chain triglycerides found in coconut oil can have a significant impact on one’s well-being.

While supplements can be a helpful tool when it comes to bridging any nutritional gaps, they should never be considered an outright substitute for whole foods.

Supplementation can provide additional nutrients that may be difficult to obtain from our regular diet, but it should be used sparingly in conjunction with whole, nutritious foods.

Ultimately, incorporating coconut oil into our day-to-day routine can prove to have a favorable effect on our health, but it’s important to remember that it’s just one piece of the puzzle.

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