Charlie Cox Workout Routine and Diet Plan – Explained

Charlie Cox, a well-known English actor, has gotten a lot of praise for playing Matt Murdock, also known as Daredevil, a famous character.

To act like this superhero, he put himself through a rigorous workout routine that pushed his body to new limits.

Cox’s amazing physical change shows how hard he worked and how professional he was. It also showed off his incredible strength and athleticism, which made his character more believable and helped the Daredevil series do well overall.

This article will address Charlie Cox’s workout routine, which helped him achieve his superhero body.

Charlie Cox Workout Overview

Charlie Cox’s efforts to change his body into that of a lean and athletic hero showed how much he wanted to play Daredevil realistically.

Recognizing the importance of both strength and agility in the character, Cox diligently pursued a workout program that focused on building lean muscle mass, while simultaneously incorporating multidimensional movements to hone his acrobatic capabilities.

To improve his body even more, he added cardiovascular exercises to his routine, which helped him get rid of any extra fat.

Even though Cox hasn’t always been a gym rat, his dedication and hard work paid off in the end, and he became a very impressive athlete for his role as Daredevil.

Charlie Cox Workout Routine

Charlie and Washington are committed fitness enthusiasts, dedicating 3 to 6 days per week to training and improving their physical fitness, while making sure to include recovery time in between their sessions.

Charlie recently decided to take his workouts to the next level by adding moves from mixed martial arts (MMA) to his training.

This method gives him a well-rounded workout because it uses three main programs that add variety and challenge to his workouts.

The programs are ambitious because they combine full-body training, MMA techniques, and parkour activities. This makes for a varied and exciting experience that helps Charlie and Washington get stronger, more agile, and more fit overall.

Workout 1 – Back and Biceps

• Pull-Ups (3 sets of 8 reps)
• Barbell Bentover Rows (3 sets of 10 reps)
• Seated Cable Rows (3 sets of 10 reps)
• Lat Pull Downs (3 sets of 15 reps)
• Dumbbell Shrugs (4 sets of 12 reps)
• Barbell Curls (4 sets of 8 Reps )
• Hammer Curls (3 Sets Of 12 Reps )
• Incline Dumbbell Curl (4 Sets Of 8 Reps )

Cardio Exercise: 20 minutes Moderate Intensity Cardio, such as running, biking or swimming.

Workout 2 – Chest and Triceps

• Bench Press (4 sets of 8 reps)
• Push Ups (3 sets of 10 reps)
• Incline Dumbbell Flys ( 3 Sets Of 12 Reps )
• Reverse Grip Machine Presses ( 4 Sets Of 10 Reps )
• Dips (4 sets of 10 reps)
• Close Grip Barbell Bench Press (3 sets of 15 reps)
• Skull Crushers (3 sets of 8 reps)
• Overhead Dumbell Extension (3 sets of 12 reps)

Cardio Exercise: 20 minutes Moderate Intensity Cardio, such as running, biking or swimming.

workout 3 – Shoulders and Legs

• Overhead Press (3 sets of 8 reps)
• Dumbbell Shoulder Raises (4 sets of 10 reps)
• Arnold Presses (3 sets of 12 reps)
• Barbell Shrugs (4 Sets Of 15 Reps )
• Squats (3 sets of 8 to 10 reps)
• Lunges (3 sets of 15 reps each leg)
• Leg Curls ( 3 Sets Of 10 Reps )
• Deadlifts ( 4 Set Of 6 To 8 Reps )

Cardio Exercise: 20 minutes Moderate Intensity Cardio, such as running, biking or swimming.

Workout 4 – Bodyweight Exercises:

• Push-Ups (3 sets of 10 reps)
• Squats (3 sets of 8 to 10 reps)
• Lunges (3 sets of 15 reps each leg)
• Pull Ups (3 sets of 8 reps)
• Plank Holds (4 Sets Of 45 Seconds )
• Burpees ( 4 Sets Of 12 Reps )
• Sit Ups ( 3 Sets Of 15 Reps )
• Mountain Climbers ( 3 Sets of 20 Reps Each Leg )

Cardio Exercise: 20 minutes Moderate Intensity Cardio, such as running, biking or swimming.

Charlie Cox Diet Plan

For his role as Daredevil, actor Charlie Cox impressively transformed his physique, bulking up from 158lbs to 175lbs through a rigorous and disciplined approach to nutrition and training.

To achieve this remarkable feat, Cox primarily nourished his body with a nutrient-dense diet consisting of chicken, broccoli, sweet potato, rice, pasta, and protein shakes loaded with carbohydrates.

For the actor to gain lean muscle mass, he had to be “militant” about what he ate. He had to eat six to seven times a day and eat a lot of carbs.

According to his trainer, it’s important to eat more calories than you burn in order to gain or lose weight.

This sustainable method has been adopted by numerous celebrities, with many diet classes focused on providing individuals with the necessary tools to identify the ideal diet plan for their personal needs, while adhering to stringent guidelines.

Daily Sample meal plans for charlie cox’s diet plan

Breakfast:

Omelette made with three eggs, peppers, onion and feta cheese. Served with a side of whole wheat toast.

Snack:

Protein shake blended with banana, oats and almond milk.

Lunch:

Grilled chicken breast served on a bed of quinoa, black beans and mixed vegetables.

Snack:

Greek yogurt with blueberries, chia seeds and honey.

Dinner:

Grilled salmon served over a bed of brown rice and steamed asparagus.

Snack:

Peanut butter protein bar.

Charlie Cox’s Supplements & Recommendations

Charlie Cox, renowned for his dedication to maintain peak physical condition, often shares valuable advice on supplements and wellness recommendations.

Among the most crucial supplements in his fitness regime is whey protein, which serves as a versatile, fast-absorbing source of nutrients essential for building and repairing muscles.

Charlie also emphasizes the importance of taking pre-workout supplements that provide a much-needed energy boost, mental focus, and increased endurance, ensuring that one can perform to the best of their abilities during any high-intensity workout session.