Cam Gigandet is no stranger to the fitness world. His transformation for the 2008 action flick, Never Back Down, made many people sit up and take notice.
Aside from being a good actor, the way he looked in the movie was a great example of how disciplined and hard he worked to get in shape.
He had dropped his body fat levels to an extreme 6-8% to look ripped and shredded a feat that required intense workouts on top of a macro-balanced nutrition plan.
It’s no surprise then that in 2020, as we all fight to stay fit due to pandemic-related lockdowns, Cam Gigandet has been serving as an inspiration for generations everywhere striving to stay healthy!
Overview of Cam Gigandet’s Workout Plan
With a role as iconic as Never Back Down comes a great deal of responsibility.
To make sure that he embodied a professional fighter who had a classic lean, athletic, and muscular physique, Cam Gigandet prepared himself for months in the gym before filming.
Following instructions from the filmmakers, he had to look similar to Bruce Lee’s talk about big shoes to fill!
However, through consistent dedication and discipline as his biggest motivator, Cam was able to put on muscle mass just the way it was asked for while keeping his body looking strong and shredded! What’s more, he was also able to lose excess fat along the way.
Cam Gigandet is the perfect example of a fit person. He has a mesomorphic body type, which he probably got from doing a lot of outdoor activities and martial arts as part of his workout routine.
But his effort wasn’t limited to building muscle alone; never content to settle for average, Gigandet also worked on carving out a lean, shredded look.
To do this, he added cardio exercises to his routine, which helped him burn off extra fat while also toning and shaping his muscles.
It certainly paid off, with fans commenting on how spectacular he looks in action films like Never Back Down.
Cam Gigandet Workout Routine
Cam Gigandet may have starred in action films, but no one worked out harder than him!
Instead of putting a lot of focus on strength training, Gigandet liked a routine that focused on endurance and used lighter weights and more reps.
This helped develop the incredible lean physique and toned muscles of a professional fighter – but it didn’t stop there.
Gigandet was able to lose remaining fat and look virtually invincible on the big screen by increasing his metabolism through endurance training.
Athletes everywhere should take note when it’s time to get fit, Never underestimate the power of image-creating endurance training!
Monday Core and Cardio
• Plank to Push-Ups: 3 sets of 15 reps
• High Knees: 2 minutes of steady running
• Alternating Reverse Lunges with a Twist: 3 sets of 10 reps per leg
• Jumping Jacks: 2 minutes of completing as many jumping jacks as possible
• Burpees: 4 sets of 8 reps
• Mountain Climbers: 3 sets of 15 reps
• Russian Twists with Medicine Ball: 3 sets of 20 reps per side
• Jump Rope: 3 minutes, setting and trying to beat a personal best each time.
Tuesday – Strength Training Upper Body Workout
• Bench Press – 4 sets at 8-10 repetitions
• Chest Fly – 4 sets at 10-12 repetitions
• Barbell Row – 4 sets at 10-12 repetitions
• Shoulder Press – 4 sets at 10-12 repetitions
• Biceps Curls – 4 sets at 10-12 repetitions
• Tricep Dips – 3 Sets at 12 -15 repetitions
• Close Grip Push Ups – 5 Sets to Failure
Wednesday – Lower Body and Core Workout
• Squat – 4 Sets of 8-10 Reps
• Deadlifts – 4 Sets of 6 Reps
• Glute Bridge – 3 Sets of 12 Reps
• Leg Extensions–3 Sets of 15 Reps
• Reverse Lunge–3 Sets each leg
• Leg Press–4 Sets 12 -15 Reps
• Romanian Deadlift–3 Sets 8 – 10 Reps
Thursday – Cardio Workout
• Jogging/Running– 30 Minutes Steady Pace
• High Intensity Interval Training (HIIT)– 20 Minutes
Friday – Full Body Workout
• Pull ups– max reps
• Chest Press Machine–4 Sets 10 – 12 Repetitions
• Seated Rows Machine–4 Sets 8-10 Repetitions
• Shoulder Press Machine–4 Sets 10-12 Repetitions
Saturday – Active Rest Day
Take the day off from the gym for some active rest! Spend the day outdoors doing activities like hiking, swimming, or biking.
Sunday – Stretch & Cooldown
It’s essential to incorporate stretching into your routine in order to prevent injuries and soreness. Spend an hour on Sunday stretching out all major muscle groups including your legs, arms, back, and core.
Cam Gigandet Diet Plan
Looking like Cam Gigandet requires dedication and perseverance.
For the Hollywood hunk, he achieved a lean and ripped physique through an intense training program and strict diet plan that consisted of around 6-7 small meals per day full of 1-1½ grams of protein per pound of body weight.
A nutrition plan similar to that of a typical bodybuilder was implemented, which enabled the star to prioritize protein-rich foods while keeping carbohydrates low.
But what’s even more impressive is that he managed to reach single-digit body fat levels by restricting carbs after 6 PM and eliminating all junk food from his diet.
If this is something you wish to achieve, remember that you need to make sure you are on a caloric deficit diet for your metabolism to remain up, allowing for fat-burning activities like intense workouts and healthy eating habits to take place.
Sample Meal Plan for Cam Gigandet Diet Plan
Breakfast
Start the day off right with a hearty breakfast. Begin by having scrambled eggs, cooked in olive oil and topped with fresh herbs like parsley, chives and dill.
Serve the eggs alongside some grilled tomatoes and mushrooms, which provide antioxidants to help boost your immunity. For a bit of sweetness, top the eggs with a tablespoon of honey.
Snack
Enjoy an easy snack like a handful of almonds or walnuts, which provide healthy fats and fiber that can help keep you full until lunch.
Lunch
Fill up on some lean protein such as grilled chicken breasts with steamed vegetables. Add some flavor with a sprinkle of herbs and spices like thyme, rosemary and oregano.
Snack
To keep your energy levels up throughout the day, try to snack on whole fruits such as apples or oranges which provide natural sugars and vitamins to help fuel your body.
Dinner
For dinner, try to stick with lean proteins like fish or turkey. Serve the protein with some steamed vegetables and a side of brown rice for added fiber and complex carbohydrates.
Snack
End your day with a light snack such as Greek yogurt or cottage cheese. Add a small sprinkle of granola for a bit of sweetness and crunch.
Try to include a variety of foods in your diet to ensure you get all the essential vitamins and minerals your body needs for optimal health! The key is to create a balance between healthy fats, proteins, and complex carbohydrates.
Cam Gigandet’s Supplements
For fitness buffs wanting to get ripped and chiseled, Cam Gigandet is the inspiration. His physique was built through whole foods alone with supplements as a bonus.
But sometimes we’re all too busy and it’s not enough to just eat correctly, so protein shakes are also an excellent and easy choice if you need that extra push in your regimen.
A multivitamin supplement may also be necessary too, particularly if you’re not able to get the recommended daily intake of fruits and vegetables. With a few smart dietary selections, your body will thank you for it!
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I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.
This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.
