Adam Driver’s Workout Routine and Diet Plan – Revealed

  • By: jacob foxx
  • Date: February 15, 2023
Adam Driver’s Workout Routine and Diet Plan

Adam Driver is a Hollywood actor renowned for his appearances in blockbuster films like the Star Wars trilogy.

His lean, athletic build has become iconic and is largely attributed to his intense and disciplined workout routine.

Well-known for his dedication to fitness, Driver frequently provides insight into his training methods, incorporating basic principles of strength training and conditioning drills.

By understanding some aspects of his regimen, individuals can easily integrate them into their fitness plans to optimize their performance.

Understanding the basics of Adam Driver’s workout routine can help provide individuals with all the knowledge they need to create and successfully stick to a comprehensive fitness regime that fosters success.

In this article, we’ll go through Adam Driver’s training program and how you may incorporate elements of it into your fitness routine.

Adam Driver’s Workout Principles

Adam Driver is known for having one of the most impressive workout routines in Hollywood.

He integrates multiple training styles, with an emphasis on weightlifting, bodybuilding, and plyometrics to build strength and size while maintaining a balance between his upper and lower body.

Additionally, he often includes cardio in his workouts to burn fat and keep himself agile and athletic.

All of these elements come together to create a comprehensive program that challenges him physically, ensuring improved performance when shooting or performing on stage.

Adam Driver Stats

  • Birthday: November 19, 1983
  • Age: 36
  • Height: 6’2
  • Weight: 143 pounds

Adam Driver’s Workout Routine

Adam Driver is no stranger to intense and rigorous workout regimes, as evidenced by his lean and muscular physique.

Guided by London-based trainer Simon Waterson, the actor takes a regimented approach to train beginning with bodyweight exercises and progressing to compound and isolation movements.

To ensure a comprehensive workout program is maintained, Driver further augments his regimen with various forms of cardio including running and jogging as well as deep ‘burner’ exercises that target the abdominals.

Additionally, Driver includes dynamic stretches on rest days to promote muscle recovery while also improving flexibility.

While deceptively simple in its design, this diverse conglomeration of exercises constitutes the foundation of Driver’s intense workout routine.

Let’s have a look at Adam Driver’s Daily workout plan

Monday – Chest, Triceps, Cardio and Core

Exercises for Chest: 

• Bench Press: 4 sets of 8-10 reps 

• Incline Dumbbell Press: 3 sets of 8-12 reps

• Pushups: 2 sets of 10-15 reps 

• Cable Flyes: 3 sets of 12-15 reps

Exercises for Triceps: 

• Close Grip Bench Press: 4 sets of 8-10 reps

• Overhead Rope Extensions: 3 sets of 10-12 reps

• Tricep Dips: 2 sets of 10-15 reps

• Cable Pushdowns: 3 sets of 12-15 reps

Exercises for Cardio:  

• Jogging/Running: 20 minutes at an easy pace

• High-Intensity Interval Training (HIIT): 10 minutes performing short bursts (30 seconds) of sprinting followed by 30-second jogs/walks

• Cycling/Spinning Class: A 45-minute cycling class can be done either outdoors or indoors

• Jump Rope/Skipping Rope Exercise: 15 minutes skipping rope

 Exercises for Core: 

• Plank Holds: 4 sets of holding plank position for 45 seconds per hold with 60-second rests in between each set  

• Medicine Ball Twists & Rotations : 3 sets of 10 rotations alternating direction every 5 rotations

• Mountain Climbers: 2 sets of 20 mountain climbers with 45-second rests in between each set; focus on keeping core engaged while alternating legs back and forth rapidly

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• Russian Twists : 3 sets of 15 reps per side using a light medicine ball (or any other type of object)

Tuesday Only Cardio

Adam Driver devote’s one full day per week to an hour or two of steady cardio ranging anywhere from 1-7 miles. Doing so serves as an effective way of maintaining top conditions without risking injury or over-training.

Wednesday – Back, Biceps, Cardio and Core

Exercises for Back: 

• Pull-Ups: 3 sets of 10 reps

• Seated Rows: 3 sets of 12 reps

• Bent-Over Barbell Rows: 3 sets of 8 reps

• Lat Pulldowns: 3 sets of 12 reps

Exercises for Biceps: 

• Barbell Curls: 3 sets of 8 reps

• Hammer Curls: 3 sets of 10 reps

• Preacher Curls: 3 sets of 12 reps

Exercises for Cardio: 

• Jumping Jacks: 4 minutes; jumping jacks are a great full-body workout that increases heart rate, burns calories, and strengthens many muscle groups from head to toe including legs, glutes, arms, chest, shoulders and abs.   

• High Knees Running In Place – 4 minutes; high knees running in place is a great cardio workout that helps improve your endurance while toning your lower body muscles like hamstrings, quads and calves. 

Exercises for Core: 

• Plank – 2 sets of 45 seconds each

• Bicycle Crunches – 2 sets of 20 reps each side

Thursday – Driver Cardio and Jedi Training

Adam Driver continues to remain a popular actor in the media. From his lead role in Star Wars films to being a Master of None, he continues to take on roles with great enthusiasm.

Fans now have the chance to follow his lead with cardio workouts that are inspired by his training regimen!

Designed for those looking for a leisurely way to work up their heart rate, this 1-5 mile range of cardio is perfect for those who don’t have time for strenuous workout sessions.

Friday – Legs, Shoulders, Cardio and Core

Exercises for Legs: 

• Squats: 3 sets of 10-15 reps 

• Lunges: 3 sets of 10-15 reps per leg

• Glute Bridges: 3 sets of 15-20 reps

• Hamstring Curls: 3 sets of 15-20 reps with a light resistance band or ankle weights.

Exercises for Shoulders: 

• Shoulder Presses: 3 sets of 10-12 reps

• Lateral Raises: 3 sets of 12-15 reps

• Front Raises: 3 sets of 12-15 reps

• Upright Rows: 3 sets of 8-10 reps

Exercises for Cardio:

• Jumping Jacks: 4 sets of 25-30 seconds

• High Knees Jogging In Place: 4 sets 30 seconds  

• Burpees: 4 sets 15-20 repetitions

Exercises for Core: 

• Plank Holds : 3 sets 45 seconds

• Bicycle Crunches: 3×30 repetitions

• Russian Twists: 3×20 repetitions

Saturday – Rest day

Sunday – Rest day

Adam Driver’s Workout Routine

Adam Driver’s Diet Plan

Adam Driver is an impressive example of dedication to health and nutrition as he follows a diet plan rich in numerous beneficial nutrients such as proteins, carbohydrates, and fats.

He used to eat five to six times a day and include nutrient-dense foods like chicken, fish, eggs, beans, and nuts.

Additionally, he featured protein smoothies daily in his eating regimen. His current diet consists of medium-high protein intake sourced from USDA-graded meats or other sources like legumes, whole-grains for carbohydrates complemented with healthy fats from fruits and vegetable oils.

His commitment to eating clean has helped him manage his workouts along with his career seamlessly.

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Sample meal plans for Dam Driver’s diet plan breakfast, lunch, and dinner


Adam Driver starts his day with a filling breakfast to fuel him up for the day ahead. He typically starts with a bowl of oatmeal made with almond milk, topped with chia seeds, walnuts, and fresh blueberries for sweetness.

He also likes to have a protein smoothie made with almond or coconut milk, protein powder, blueberries, and banana for an added boost of energy.


Adam Driver usually opts for a healthy salad or wrap filled with grilled chicken, beans, shrimp, avocado, and other veggies like lettuce and tomatoes. He also adds some nuts or seeds to the meal for extra protein and crunch.


For dinner, Adam Driver likes to have a high-protein meal like grilled salmon or tuna. He often pairs this with a side of brown rice and a vegetable such as steamed broccoli.

He also adds some healthy fats like nuts or avocado for added flavor.


For snacks throughout the day, Adam Driver opts for foods that are rich in protein, fiber, and healthy fats. He likes to snack on protein bars, hard-boiled eggs, or a handful of nuts. He also opts for fruit if he’s craving something sweet.

Adam Driver’s Supplements & Recommendations

Adam Driver is a strong proponent of eating whole foods to maintain his fitness levels and overall health.

He realizes that at times supplements play an important role in providing adequate amounts of nutrients, helping him to meet his specific fitness and health goals.

For example, he consumes whey protein shakes post-workout for essential amino acids and additional calories.

With this goal in mind, Driver also takes multivitamins regularly to ensure that he has the full spectrum of vitamins, minerals, and nutrients his body needs to remain healthy.

Driver also knows that these multivitamins help with more than just general health. They can also help keep bones and muscles healthy.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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