Alex Eubank’s Workout Routine And Diet Plan – Revealed

  • By: jacob foxx
  • Date: February 2, 2023
Alex Eubank’s Workout Routine And Diet Plan

Alex Eubank has made a huge impact on the fitness community and established his credibility with his impressive physique and strength.

Known as “the Greek God,” he has become a popular social media influencer and athlete, offering an insight into his workout routine and diet plan to help those who are looking to build muscle and develop a similar physique.

Alex’s program involves heavy weightlifting combined with cardio exercises for optimal results.

He also puts a lot of emphasis on healthy eating. His diet is full of lean proteins, complex carbs, healthy fats, and lots of fruits and vegetables so that he can get as much nutrition as possible.

If you want to see results from Alex’s workout program, it seems like you need to eat right.

Alex Eubank’s Workout Principles

Alex Eubank is not your typical bodybuilder. While his impressive 5’9″ frame weighs in at 175 lbs, defined muscles, and aesthetic proportions aren’t what distinguish him; it’s the effort he puts into each workout.

Alex trains each muscle group twice a week, following old-school bodybuilding protocols that focus on quality over quantity.

With six days of intense training per week, Alex put in the hard work needed to achieve both size gains and overall full potential development, something that few others can always guarantee.

It’s no wonder why fans admire him for his commitment to a well-rounded gym lifestyle.

Alex Eubank’s Workout Routine

Alex is an avid fan of the classic bodybuilding legends, and his training program demonstrates this.

He vigorously follows a high-volume workout routine that incorporates multiple exercises for each muscle group and he practices proper form while lifting moderate to heavy weights that are challenging enough to promote muscle growth and adaptation.

Alex takes pride in pushing himself to the limit, but he always seeks to find a balance of intensity within his sustainable routine.

Let’s take a look at Alex Eubank’s workout program for the week:

Monday – Chest, and Back 

• Barbell Bench Press: 4 sets of 8-12 reps with gradual increases in weight 

• Incline Dumbbell Flys: 3 sets of 12-15 reps at a consistent weight 

• Cable Crossovers: 2 sets of 15-20 reps with light resistance 

• Pull Ups: 4 sets of 8-10 reps using bodyweight only 

• Bent Over Rows: 3 sets of 10-12 reps with moderate to heavy weight 

• Lat Pulldowns: 2 sets of 12-15 reps, increasing resistance for each set 

• Seated Rows: 4 sets of 10-12 reps with a slow and controlled tempo 

• Single Arm Value Rows: 2 sets at failure (8-10) then dropping weights for another 1-2 sets to failure.

Tuesday- Delts, and Arms

• Seated Dumbbell Presses: 3 sets of 8-10 reps 

• Lateral Raises: 3 sets of 12-15 reps 

• Rear Deltoid Flys: 3 sets of 15-20 reps 

• Bent Over Rows: 3 sets of 8-10 reps 

• Cable Rope Pushdowns: 4 sets of 15-20 reps 

• Reverse Curl and Press: 4 sets of 12-15 reps 

• Barbell Curls: 3 sets of 10-12 reps 

• Hammer Curls: 3 sets of 12-15 reps 

• Preacher Curls with dumbbells: 4 sets of 8-10 reps 

• Triceps Pushdowns with a rope attachment: 4 sets of 15-20 reps

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Wednesday- Legs

• Barbell Back Squats: 4 sets x 8-12 reps. 

• Bulgarian Split Squats: 3 sets x 12-15 reps (each leg)

• Lying Leg Curls: 4 sets x 10-15 reps

• Standing Calf Raises on the Leg Press Machine: 4 sets x 15-20 reps. 

• Walking Lunges; 3 sets x 10-12 steps per set. 

• Hip Thrusts: 3 sets x 15-20 reps. 

• Stiff Legged Deadlifts: 3 sets x 8-10 reps. 

• Glute Bridges: 3 sets x 20-25 reps. 

• Seated Hamstring Curls: 4 sets x 10-12 reps.  

• Donkey Calf Raises: 4 sets of 30 seconds each, with a 30 second rest between each set.

Thursday- Chest, and Back

• Dumbbell chest press: 4 sets of 8-10 reps

• Barbell bench press: 3 sets of 6-8 reps

• Incline dumbbell flys: 3 sets of 10-12 reps

• Barbell bent over rows: 4 sets of 8-10 reps

• Single arm cable rows: 4 sets of 12-15 reps 

• Pull-ups or lat pulldowns: 3 sets of 10-12 reps 

• Seated cable rows: 3 sets of 8-10 reps 

• Decline pushups: 2 sets to failure 

• Weighted dips: 2 sets to failure 

• Reverse grip barbell rows: 2 sets of 8-10 reps

Friday- Delts, and Arms

• Seated Dumbbell Overhead Press: 3 sets of 10-12 reps 

• Barbell Upright Row: 3 sets of 10-12 reps 

• Standing Side Lateral Raise: 3 sets of 10-12 reps 

• Bentover Rear Delt Flyes: 3 sets of 10-12 reps 

• Cable Face Pulls: 3 sets of 15-20 reps 

• One-Arm Triceps Extension With Dumbbells: 3 sets of 12-15 reps per arm 

• Hammer Curls with Dumbbells: 3 sets of 12-15 reps per arm 

• Reverse Barbell Curls with EZ Bar: 3 sets of 12-15 reps 

• Concentration Curls with Dumbbells: 3 sets of 12-15 reps per arm

Saturday- Legs

• Leg Extensions: 3 sets of 10-12 reps

• Squats: 4 sets of 8-10 reps

• Lunges: 2 sets of 15-20 each leg 

• Lying Leg Curls: 4 sets of 12-15 reps 

• Seated Calf Raises: 3 sets of 20 reps 

• Standing Calf Raises: 3 sets of 12-15 reps 

• Leg Presses: 3 sets of 8-10 reps 

• Glute Bridges: 2 sets of 15-20 reps 

• Hip Abductions/Adductions with Resistance Bands: 2 sets for each exercise, 10-15 reps per set.

Sunday- Rest

Alex Eubank’s Workout Routine

Alex Eubank’s Diet Plan

Alex Eubank’s dedication to reaching his fitness goals has resulted in a well-rounded diet plan.

With an emphasis on counting macros, Alex consumes around 2300 calories daily to ensure he is getting all the right nutrients.

His macro- and micronutrient-rich diet provide him with the essential fuel required for building muscle while maintaining a physique worthy of a Greek God.

All of these dietary changes have made it easy for Alex to reach his goals and stay healthy along the way.


Alex starts his day with a hearty breakfast consisting of whole-grain oats, Greek yogurt, berries, almonds, and a teaspoon of honey for sweetness.

He also has two scrambled eggs made with olive oil and freshly chopped veggies such as spinach, tomatoes, and red onions. This breakfast provides Alex with much-needed high-quality proteins to kick-start his day.


For lunch, Alex opts for a light meal such as grilled chicken with brown rice and steamed veggies to provide him with energy throughout the day.

He also likes to have a small portion of sweet potato fries as a side dish. This meal is rich in protein and complex carbohydrates, providing him with the nutrients he needs to fuel his workout.

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In between meals, Alex likes to snack on protein bars and shakes made with almond milk or Greek yogurt. He also loves snacking on peanut butter and banana sandwiches as a healthier alternative.


For dinner, Alex usually opts for lean proteins such as grilled salmon, chicken or turkey with a side of steamed veggies. He prefers to stay away from processed foods and fried meals and opts for healthier alternatives.

Alex Eubank’s Supplements & Recommendations

Alex Eubank is a master of both diet and exercise, having created the perfect blend to achieve a strong, aesthetic physique.

Knowing that nutrition alone isn’t enough, Alex has incorporated a supplement stack into his regimen which he credits as aiding in muscle growth and strength gains.

This impressive stack includes whey protein, creatine, glutamine, BCAAs, multivitamins, and vitamin D proven components for sound nutrition.

The added micronutrients from these supplements help with recovery time while also reducing inflammation.

Alex knows that his body needs more than just exercise and maintains that taking the right supplements helps him perform at peak levels.


To build a physique akin to the one Alex Eubank has isn’t something that happens overnight. It’s hard work, dedication, and perseverance that can help me achieve this goal.

The best way to get started is by designing a fitness regime based on his workout routine and diet plan.

This way, you can be sure you’re following the same steps professional athletes like Alex have taken to get in shape.

All it takes is time, commitment, and patience, and soon enough, you’ll have the muscles of your dreams!

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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