Charles Melton’s Workout Routine & Diet Plan – Revealed

  • By: jacob foxx
  • Date: March 16, 2023
Charles Melton’s Workout Routine & Diet Plan

Charles Melton, an American actor and former model, skyrocketed to fame with his portrayal of Reggie in the hit television show Riverdale’s second season.

With his captivating “million-dollar face” and striking physique, it’s no wonder that fans are curious about what goes on behind the scenes to maintain such a remarkable appearance.

We’ll get into the details of Charles Melton’s strict workout routine and diet plan to give a full analysis.

As we learn more about the actor’s fitness journey, it’s clear that his dedication to health and wellness is a big part of why he’s so successful on screen.

You must be one of them if you are reading this. Hence, in this article, we’ll go over Charles Melton’s workout program and food plan in depth.

Charles Melton’s Workout Fundamentals

Charles Melton, known for his dedication to fitness and well-being, has consistently followed a well-structured workout program to stay in shape.

Melton’s workouts, which include both weight training and cardio exercises, are meant to work all of his major muscle groups and improve his overall health.

What sets him apart from many others is his unwavering commitment to his fitness routine, ensuring that he dedicates an appropriate amount of time to training sessions, no matter how hectic his personal and professional life may be.

Melton’s constant hard work has helped him keep a rock-solid body all year long. This has inspired a lot of people to do the same and put their own health and wellness first.

Charles Melton’s Workout Routine

Charles’s impressively good-looking body is the result of a carefully planned workout routine that aims to improve his strength, muscle mass, endurance, and agility, among other things.

His method is a smart mix of high-volume exercises that target each muscle group once a week. This makes sure that the muscles grow in a balanced way.

Furthermore, to attain remarkable leanness and abdominal definition, Charles also incorporates high-intensity interval training (HIIT) circuits and a dedicated 6-minute-abs regimen twice a week.

So, this all-encompassing and carefully supervised fitness plan has been the foundation of his amazing body.

Let’s have a look at Charles Melton’s fitness program, which is shown below:

Monday- Pull Day

  • Seated Rows: 4 sets of 8 to 10 reps
  • Bent Over Barbell Rows: 3 sets of 10 reps
  • Pull-Ups: 3 sets of as many reps as possible
  • Lat Pulldowns: 3 sets of 12 to 15 reps
  • Inverted Row on Smith Machine or TRX Suspension Trainer: 4 sets of 8 to 10 reps
  • Standing Cable Rows: 3 sets of 12 to 15 reps
  • Single Arm Dumbbell Row (one arm at a time): 4 sets of 6 on each side
  • Barbell Shrugs: 2 sets of 12 to 15 reps

Tuesday- HIIT Circuit and Abs

  • Burpees: 4 sets of 12 reps
  • Jump Squats: 3 sets of 15 reps
  • Mountain Climbers: 4 sets of 8 to 10 reps per side
  • Plank Walks: 2 sets of as many reps as possible
  • Reverse Lunges with Kettlebells or Dumbbells: 3 sets of 8 to 10 reps per side
  • Medicine Ball Slams: 2 setsof12reps
  • Pushups: 3 sets of as many reps as possible
  • Sit Ups/Crunches: 4 sets of 15 reps
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Wednesday- Push day

  • Bench Press: 4 sets of 8 to 10 reps
  • Dumbbell Chest Press: 3 sets of 10 reps
  • Dips (bodyweight or assisted): 3 sets of as many reps as possible
  • Incline Dumbbell Flyes: 3 sets of 12 to 15 reps
  • Seated Shoulder Press: 4 sets of 8 to 10 reps
  • Pushups with Rotation: 2 sets of 12 reps each side
  • Tricep Extension/Kickbacks: 4 sets of 8 to 10 reps per side
  • Close Grip Push Ups: 3 sets of as many reps as possible

Thursday- HIIT Circuit and Abs

  • Burpees: 4 sets of 12 reps
  • Jump Squats: 3 sets of 15 reps
  • Mountain Climbers: 4 sets of 8 to 10 reps per side
  • Plank Walks: 2 sets of as many reps as possible
  • Reverse Lunges with Kettlebells or Dumbbells: 3 sets of 8 to 10 reps per side
  • Medicine Ball Slams: 2 sets of 12 reps
  • Pushups: 3 sets of as many reps as possible
  • Sit Ups/Crunches: 4 sets of 15 reps

Friday- Leg Day

  • Squats: 4 sets of 8 to 10 reps
  • Lunges: 3 sets of 12 to 15 reps per side
  • Leg Press: 3 sets of 10 to 12 reps
  • Deadlifts: 4 sets of 6 to 8 reps
  • Calf Raises: 4 setsof12to15reps
  • Glute Bridges/Hip Thrusts: 3 sets of 8 to 10 reps
  • Step Ups (with weights or body weight): 2 sets of as many reps as possible per side
  • Single Leg Romanian Deadlift (one leg at a time): 2 sets of 15 reps on each side

Saturday & Sunday- Rest

Charles recognizes the importance of a well-balanced approach to health and fitness. During the week, he carefully gets ready for his exercise routine by stretching and doing cardio exercises. This makes sure that his body is sufficiently warmed up.

This not only helps improve his performance but also minimizes the risk of injuries. However, Charles is also mindful of the potential downsides of overtraining.

Hence, he chooses to dedicate his weekends to rest and recovery, taking a break from his workouts on Saturdays and Sundays.

Charles makes a conscious decision to give his body the time it needs to recover. This lets him keep up a fitness routine that is good for both his physical and mental health.

Charles Melton’s Workout Routine

Charles Melton’s Diet Plan

Charles Melton, a renowned actor, and model, is truly fortunate to possess an exceptional metabolism that enables him to maintain a toned and healthy physique without the worry of rapidly gaining weight.

Melton follows a flexible diet plan full of foods that are high in nutrients and meet his body’s needs. This helps his natural advantage.

In his approach to nutrition, he stresses how important it is to eat more carbs and proteins so that you have enough energy and your muscles grow well.

Melton also makes sure to eat less fat, striking a good balance for a healthy diet that helps his overall health and performance at work.

Sample meal plans for Charles Melton’s diet plan

Breakfast:

Charles Melton starts his day with a plate of oatmeal topped with fresh berries and almond butter. Oats are a great source of energy-boosting carbohydrates and are also packed with fiber to support digestion.

The addition of fresh berries provides antioxidants, vitamin C, and dietary fiber for overall health benefits, while almond butter provides healthy fats and protein that make it a fulfilling meal.

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Lunch:

For lunch, Charles typically opts for a classic grilled chicken salad served with quinoa and avocado. Lean chicken is an excellent source of lean protein, while quinoa adds complex carbohydrates to the mix. Avocado makes a great addition as it’s rich in healthy fats that promote satiety and digestion.

Dinner:

Charles ends his day with a bowl of steamed vegetables like broccoli, cauliflower, Brussels sprouts, and bell peppers, along with grilled salmon or turkey. The vegetables make for an excellent source of vitamins, minerals, and dietary fiber, while the fish is a great source of heart-healthy Omega-3 fatty acids.

Snacks:

Charles Melton also ensures to snack on healthy food items throughout the day, such as fruits like apples and bananas or wholesome whole-grain snacks like popcorn and nuts. These will fill him up while providing important nutrients to fuel his body throughout the day.

Charles Melton’s Supplements & Recommendations

In the realm of fitness and nutrition, Charles Melton has proven that effectiveness and simplicity can go hand in hand.

Melton has been able to recover his muscles, lose fat, and get the right balance of essential nutrients by adding whey protein and multivitamins to his diet plan.

His plan stresses the importance of a simple stack of supplements that don’t need to be mixed up in complicated ways.

This approach not only showcases Melton’s dedication to a healthy lifestyle but also serves as an inspiration for those looking to improve their fitness regimen with a practical, yet effective addition of supplements.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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