Taylor Kitsch Workout Routine and Diet Plan – Revealed

  • By: jacob foxx
  • Date: June 9, 2023
Taylor Kitsch Workout Routine and Diet Plan 

Taylor Kitsch is a celebrated Canadian model and actor, known for his impressive roles in Friday Night Lights and True Detective.

Aside from his talent and acting abilities, Kitsch’s alluring physique has made him a standout star. This article takes a closer look at his workout regime and the diet plan he implements to maintain his enviable figure.

Through meticulous research, we’ll delve into the exercises and foods that contribute to Kitsch’s well-defined abs, chiseled arms, and perfectly sculpted body.

Follow us as we uncover the secrets behind Taylor Kitsch’s impressive transformation.

Taylor Kitsch Body Stats 

  • Height: 1.81 m or 5 ft. 11 inches 
  • Weight: 81 Kg 
  • Age: 41 years 
  • Chest: 44 inches 
  • Waist: 32 inches 
  • Biceps: 17 inches 

Taylor Kitsch Workout Routine 

Taylor Kitsch, a well-known actor, has become the talk of the town because of his impressive physical build. He attributes his toned body to a rigorous and consistent workout routine.

This routine involves different types of exercises, including resistance training, cardio, and core training, which are all highly beneficial for achieving physical fitness.

The routine takes about 50-75 minutes, six days a week, with Sunday as a rest day. What’s great about Taylor Kitsch’s workout routine is that it can be followed by anyone who wants to get fit and healthy.

By adopting his exercise regimen, you too can achieve your fitness goals and improve your overall health.


  • Resistance Training (3 sets of 8-12 reps)
  • Core Training (2 sets of 10 reps)
  • Cardio (40 minutes running/cycling/rowing)


  • Squats (3 sets of 8 – 12 reps)
  • Lunges (2 sets of 10 reps with each leg)
  • Deadlifts (1 set of 8 – 12 reps)


  • Shoulder Presses (3 sets of 8 – 12 reps)
  • Pull Ups (2 sets of 10 reps)
  • Chin Ups (1 set of 10 reps)


  • Bench Presses (3 sets of 8 – 12 reps)
  • Pushups (2 sets of 10 – 15 reps)
  • Lat Pull Downs (2 sets of 10 – 12 reps)


  • Resistance Training (3 sets of 8 – 12 reps)
  • Core Training (2 sets of 10 reps)
  • Cardio (40 minutes running/cycling/rowing)


  • Squats (3 sets of 8 – 12 reps)
  • Lunges (2 sets of 10 reps with each leg)
  • Deadlifts (1 set of 8 – 12 reps)
Taylor Kitsch Workout Routine

Taylor Kitsch Diet Plan 

Canadian actor Taylor Kitsch stays fit and healthy by following a strict diet plan that focuses on measured amounts of calories, high fiber content, and lean proteins.

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He avoids high fats and carbohydrates, which can be detrimental to his health and fitness goals. To complement his diet, Taylor ensures he remains hydrated by drinking plenty of water throughout the day.

He also stays clear of alcohol, recognizing that it can negatively affect his body and progress. By prioritizing nutritious foods and staying well-hydrated, Taylor Kitsch stays in top condition physically and mentally.

Sample Meal Plans for Taylor Kitsch’s Diet Plan

Taylor Kitsch follows a strict diet plan to maintain his enviable physique. He focuses on lean proteins and high-fiber foods while avoiding high fats and carbohydrates.

Here are some sample meal plans that follow Taylor’s dietary guidelines:


A bowl of oatmeal with almond butter, blueberries, and flaxseeds; two hard-boiled eggs; and a glass of freshly squeezed orange juice.


Grilled salmon with a side of quinoa salad made with cucumbers, tomatoes, avocado, and feta cheese; topped with a sprinkle of olive oil and lemon juice.


A protein smoothie made with almond milk, banana, peanut butter, honey, and hemp protein powder.


Grilled chicken breast served over romaine lettuce tossed in olive oil and vinegar; accompanied by roasted sweet potatoes seasoned with rosemary, garlic powder, paprika, salt, and pepper.


Greek yogurt parfait made with Greek yogurt mixed with raspberry jam and topped with granola. 

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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