Sean Faris Workout Routine And Diet Plan – Explained

  • By: jacob foxx
  • Date: January 28, 2023
Sean Faris Workout Routine And Diet Plan

With chiseled good looks and a Hollywood portfolio that any actor would be proud of, Sean Faris is an admirable role model to those looking to get fit in mind, body, and spirit.

From the iconic film “Never Back Down” to the much-loved TV show “Supernatural”, his career accomplishments display the true power of belief, determination, and discipline when striving for physical perfection.

It might surprise some that Sean’s enviable physique is not down to genetics alone; it is his tireless effort and dedication to maintain this level of fitness that often goes unnoticed.

By highlighting his experience related to sustainability and commitment, we are reminded of why feeding both our bodies and minds can often be the recipe for success.

Sean Faris Workout routine

Sean’s insight is spot on. Fitness isn’t just about going to the gym and lifting weights – it requires patience and dedication.

He starts every morning with a session of jujitsu and boxing, followed by barbell exercises in the evening. While jumping rope has long been touted as a great fat-burning exercise, it also carries a risk of ankle injury if overdone.

Other fitness stars like Ryan Kwanten and Cam Gigandet have released their fitness programs for fans over the years too.

For Faris, traditional weightlifting without a belt is his preferred method as he tends to complete giant sets where he keeps perfect form whilst pushing himself toward his rep count.

It’s vital to mix up your routine to learn new skills or sports that can help you understand your body better and strive towards better physical fitness!


Jujitsu: 5 repetitions of a variety of drills and techniques, such as guard passing, armbar defense, and sweeps 

Boxing: 8 rounds of 3 minute shadow boxing, 3 minute focus mitts 

Barbell Exercises:

  • Squats (4 sets of 8 reps)
  • Deadlifts (4 sets of 12 reps)
  • Bench Press (4 sets of 10 reps).


Jump Rope: 4 sets of 2 minutes with 1-minute rest in between each set. Increase the intensity by varying your speed and adding combinations. 

Power Clean: 4 sets of 6 reps. Make sure to incorporate proper form throughout the movement to avoid injury. 

Bench Press Variations:

  • 4 sets of incline bench press (10 reps)
  • Flat bench press (8 reps). Focus on maintaining good posture and form during both exercises. 


Jujitsu: 5 repetitions focusing on takedowns, throws, and submissions. Add 2 minutes for every round for rest time in between each drill or technique. 

Kettlebell Swings: 4 sets of 10 reps with a light weight kettlebell. Concentrate on using your hips to power the swing while keeping your back straight and avoiding hyperextension. Pushups/Pullups: 3 sets each alternating between pushups and pullups with 8-12 repetitions each set respectively. Focus on controlling the movement rather than rushing through the exercise to ensure proper muscle activation.  

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Rest Day – Stretch out any sore muscles or areas that are tight as well as foam roll any trigger points to promote recovery. Take this day off from physical exercise but still stay active with a leisurely walk or slow jog!


Jujitsu Drills/Techniques: 5 repetitions focusing on guard passes, transitions from mount position, hip escapes, etc… Increase intensity and difficulty by incorporating different combinations into each drill or technique for maximum benefit.     

Overhead Presses/Bent Over Rows/Lat Pull Downs: 4 sets per exercise alternating between overhead presses (10 reps) bent over rows (8 rep) lat pull downs (12 reps). Make sure to use the correct form throughout all movements to get the most out of your workout session!  

Saturday & Sunday

Rest Days – Spend this day doing something active that you enjoy such as hiking, swimming, biking, or playing a sport you love! Relaxation is key for optimal recovery so make sure to get plenty of sleep during these two days!

Sean Faris Workout Routine

Sean Faris Diet Plan

Sean and Faris have very different approaches to their fitness regimens. Sean steers away from food that he finds depressing, like junk food, and instead opts for his home-cooked meals consisting of vegetables and lean meats.

On the other hand, Faris takes a more moderate approach. He eats mostly clean, focusing on foods high in nutrition like fruits, veggies, whole grains, and lean meats.

However, to add some balance to his lifestyle he also partakes in weekly cheat days, followed by extra-intensity workouts the next day to keep himself motivated and get back on track.

Sean Faris’s Sample Meal Plan

Breakfast: For a protein-rich breakfast, Sean enjoys a stir-fry of lean ground beef and vegetables. He loads his pan up with peppers, onions, mushrooms, and spinach for extra nutrition and flavor. To top it off, he adds a handful of sliced almonds for some added crunch.

Lunch: Faris loves a hearty lunch, but he keeps his portion sizes in check. He enjoys a turkey burger on a whole wheat bun with lettuce and tomato accompanied by some sweet potato fries and fruit.

Dinner: For dinner, Sean opts for salmon over brown rice with asparagus and kale cooked in olive oil. He also adds a side salad with spinach, cucumbers, and tomatoes to get his daily greens in.

Snacks: For snacks throughout the day, Sean usually opts for Greek yogurt or vegetable sticks dipped in hummus. He also loves dark chocolate squares as a special treat!

Sean Faris’s Supplements & Recommendations

1. Multivitamin: To ensure Sean is getting all the essential vitamins and minerals he needs to fuel his workouts.

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2. Fish Oil: Helps support joint health while also providing key omega-3 fatty acids for overall health benefits.

3. Protein Powder: For easy meal replacements or a post-workout recovery shakes, Sean loves a good whey protein powder with added BCAAs for muscle growth and repair.

4. Pre-Workout Supplement: To give him an extra boost of energy before hitting the gym, Faris prefers a natural pre-workout supplement that provides focus as well as endurance and strength benefits during training sessions.

5. BCAA Powder: Branched Chain Amino Acids (BCAAs) are essential amino acids needed by the body during exercise and can help reduce fatigue while aiding in muscle growth and repair after intense workout sessions!

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I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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