LE SSERAFIM Workout Routine and Diet Plan – Revealed

  • By: jacob foxx
  • Date: June 9, 2023
LE SSERAFIM Workout Routine and Diet Plan

LE SSERAFIM is a K-pop group that has been making waves with their impressive singing and dancing skills.

But it’s not just their music that’s getting attention; their physiques have also caught the eye of many fans. Luckily, if you’ve been admiring their toned bodies and want to know their secrets, you’re in luck.

This article provides all the details on the LE SSERAFIM workout routine and diet plan.

You’ll have everything you need to start your fitness journey with these talented artists’ inspiration, from their go-to exercises to the foods they eat to stay in shape.

Get ready to break a sweat and channel your inner LE SSERAFIM member.

LE SSERAFIM Members Stats 


  • Height: 5 ft 4 inch
  • Weight: 42 kg
  • Age: 25 years
  • Breast: 32-inch
  • Waist: 24-inch
  • Hips: 33-inch

 LE SSERAFIM Kim Chae-Won 

  • Height:5 ft 4 inch
  • Weight: 42-43 kg
  • Age: 22 years
  • Breast: 32-inch
  • Waist: 24-inch
  • Hips: 33-inch


  • Height: 5 ft 7-8 inch
  • Weight: 50-52 kg
  • Age: 21 years
  • Breast: 33-34 inch
  • Waist: 26-inch
  • Hips: 34-inch


  • Height: 5 ft 7 inch
  • Weight: 48-49 kg
  • Age: 19 years
  • Breast: 33-inch
  • Waist: 25-26 inch
  • Hips: 34-inch

LE SSERAFIM Hong Eun-Chae 

  • Height: 5 ft 6-7 inch
  • Weight: 46-47 kg
  • Age: 16 years
  • Breast: 33-inch
  • Waist: 25-26 inch
  • Hips: 34-inch

LE SSERAFIM Workout Routine 

LE SSERAFIM is an idol group that has been turning heads not only with their music but also with their fit and toned physiques.

What sets them apart from other idols is their unique approach to fitness – they combine ballet training with toning exercises.

To ensure that their members can maintain their enviable figures, the group has assigned trainers who oversee dance workouts, stretching, body weight exercises, and sometimes even weight training.

In a recently shared video by Koreaboo, LE SSERAFIM Kazuha demonstrated some efficient core-toning exercises. By keeping their bodies in top shape, the group has proven that they are truly dedicated to their craft.

Dancing & Stretching

If you’re looking to get fit while enjoying the power of dance, the intense dance workouts of LE SSERAFIM members might be perfect for you.

They commit to four to five days of rigorous routines that can last up to four hours. However, if you’re new to the dance workout scene, it’s best to start with 1-2 hours max to avoid injuries or cramps.

Joining a class is always encouraged to ensure proper form and guidance. Whether you’re a dance enthusiast or a beginner, don’t forget to stretch for 20–30 minutes before and after the workout to prepare your muscles and prevent any discomfort.

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For anyone looking to transform their body, Pilates is the perfect workout routine to try. This exercise is highly popular among K-pop idols and actresses, and for good reason!

One hour of Pilates, five days a week, can lead to optimal results in toning the body while increasing strength and flexibility. With consistent practice, you can expect toned abdominal muscles, well-shaped buttocks, and thighs from doing Pilates.

So whether you’re a beginner or a seasoned workout enthusiast, incorporate Pilates into your fitness routine and witness the transformative potential it offers.

Toning Exercises 

As a member of LE SSERAFIM, it is necessary to train to achieve an ideal body shape. Fortunately, the workout routine is straightforward enough for anyone to follow.

The routine, outlined by Koreaboo, includes exercises such as:

  • jumping jacks
  • burpees
  • ab exercises
  • Russian twists
  • crawling planks
  • plank elbow up & downs

However, to achieve successful results, consistency is key. By sticking to this routine and making it a regular part of your exercise regimen, you can expect to see progress toward your fitness goals. Remember, a little effort every day can go a long way toward achieving your ideal body shape.

LE SSERAFIM Workout Routine


During their debut under the HYPE label, LE SSERAFIM members had to adhere to a strict diet regime that left them in tears due to the heavy restrictions and criticism they received. However, they have now changed their ways by adopting a healthier approach.

The members now stick to a well-balanced diet, which includes healthy food options such as stew, and follow the golden rule of three meals a day.

They believe that their regime of regular workouts is sufficient to stay in shape, but they also recommend reducing the intake of unhealthy foods.

Overall, the LE SSERAFIM members’ transformation highlights how important it is to maintain a healthy lifestyle while pursuing your dreams.

Sample meal plans for LE SSERAFIM’s diet plan

Sample Meal Plan 1:

Breakfast: LE SSERAFIM members start their day with a bowl of oatmeal topped with fresh berries and honey. They also enjoy a cup of green tea to boost their metabolism and get an energy boost for the day ahead.

Lunch: A healthy salad made with dark leafy greens, carrots, cucumbers, tomatoes, and avocados topped with a light dressing.

Dinner: A bowl of brown rice or quinoa with vegetables and grilled chicken is the go-to dinner meal for LE SSERAFIM members.

Snacks: Healthy snacks such as nuts, fruits, yogurt, and dark chocolate are perfect snack options in between meals.

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Sample Meal Plan 2:

Breakfast: For breakfast, LE SSERAFIM members opt for an egg white omelet with spinach and mushrooms accompanied by some yogurt with fresh fruit and granola.

Lunch: A delicious sandwich made with whole wheat bread filled with lean proteins such as chicken or turkey along with some lettuce, tomatoes, and avocados.

Dinner: A serving of seafood such as salmon or tuna along with steamed vegetables like broccoli, carrots, and spinach is the perfect dinner option for LE SSERAFIM members.

Snacks: Snack options can range from smoothies to healthy energy bars or smaller meals such as a handful of nuts or fresh fruit.

So if you’re looking for some tips on how to lead an active lifestyle while staying in shape, take notes from LE SSERAFIM’s approach to fitness! With their unique workout regimen and balanced diet plan, you’ll be able to achieve your desired body shape in no time. So get ready to break a sweat and start planning your own diet and workout routine. Good luck!

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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