Mads Mikkelsen’s Workout Routine & Diet Plan – Revealed

Mads Mikkelsen is a world-renowned Danish actor who has made his mark in the entertainment industry.

Some of his widely appreciated works are ‘Adam’s Apple’, ‘Open Heart’, ‘After the Wedding’, ‘The Green Butchers’ and the famous James Bond movie, ‘Casino Royale’.

Even though Mads is 56 years old, he has stayed in great shape by sticking to a strict fitness plan and eating healthy foods. His physique is a testament to his dedication to staying healthy and fit despite his age.

This article will shed some light on Mads Mikkelsen’s training routine and eating plan. We are confident that you will gain a lot from them. Let’s get started.

Mads Mikkelsen’s Workout Fundamentals

Actor Mads Mikkelsen’s workout plan involves a mix of resistance training and cardio exercises.

Bodyweight exercises like pushups, chin-ups, dips, and sit-ups are part of his resistance training, and hiking, running, and biking are part of his cardio training.

What makes his routine particularly attractive is that it allows him to exercise wherever he is since the exercises can be easily done with no added equipment; he doesn’t have to worry about the limited access to a fitness gym or outdoor environment.

With this convenient plan, anyone could get started on their fitness journey in the comfort of their home.

Mads Mikkelsen’s Workout Routine

At 54 years of age, Mads Mikkelsen stands tall (at 182 cm) and carries 181 lbs with impressive conviction.

The actor doesn’t want to slow down as he gets older, so he follows a functional workout program that gets him ready for the hard work of filming.

His plan utilizes exercises requiring little to no equipment, targeted to maintain muscle strength, cardiovascular conditioning, and healthy joints.

He typically trains 5–6 days a week, occasionally going up to seven days in a row, making it evident how seriously he takes his body’s welfare.

Even though not many actors of his level stay as physically active as he does at his age, people can be sure that Mads Mikkelsen takes advantage of every opportunity to make sure he’s always at the top of his game.

Mads Middlesen’s weekly workout schedule is provided below. Let’s take a closer look.

Monday – Calisthenics and activity

• Pushups: (3 sets of 10 reps)
• Chin-Ups: (3 sets of 8 reps)
• Dips: (3 sets of 12 reps)
• Squats: (4 sets of 10 reps)
• Lunges: (2 sets of 20 repetitions each leg)
• Sit Ups (3 sets of 15 reps)
• Planks: (2 minutes per set with a 30-second break in between each set)
• Jumping Jacks or High Knees/Burpees/Mountain Climbers: (1-minute max per exercise, complete 3 rounds with a 1-minute rest in between rounds)

Tuesday – Running, hiking, biking, or track steps

• Running: 30 minutes of jogging, sprinting, or interval training
• Hiking: 30 minutes of walking on a trail with incline and decline changes

or

• Bike: 30 minutes of cycling at different speeds and terrain
• Track steps exercises: 30 minutes of walking lunges, butt kicks, skips, high knees etc.

Wednesday – Calisthenics and activity

• Pushups: (3 sets of 10 reps)
• Chin-Ups: (3 sets of 8 reps)
• Dips: (3 sets of 12 reps)
• Squats: (4 sets of 10 reps)
• Lunges: (2 sets of 20 repetitions each leg)
• Sit Ups (3 sets of 15 reps)
• Planks: (2 minutes per set with a 30-second break in between each set)
• Jumping Jacks or High Knees/Burpees/Mountain Climbers: (1-minute max per exercise, complete 3 rounds with a 1-minute rest in between rounds)

Thursday – Running, hiking, biking, or track steps

• Running: 30 minutes of jogging, sprinting, or interval training
• Hiking: 30 minutes of walking on a trail with incline and decline changes

or

• Bike: 30 minutes of cycling at different speeds and terrain
• Track steps exercises: 30 minutes of walking lunges, butt kicks, skips, high knees etc.

Friday – Calisthenics and activity

• Pushups: (3 sets of 10 reps)
• Chin-Ups: (3 sets of 8 reps)
• Dips: (3 sets of 12 reps)
• Squats: (4 sets of 10 reps)
• Lunges: (2 sets of 20 repetitions each leg)
• Sit Ups (3 sets of 15 reps)
• Planks: (2 minutes per set with a 30-second break in between each set)
• Jumping Jacks or High Knees/Burpees/Mountain Climbers: (1-minute max per exercise, complete 3 rounds with a 1-minute rest in between rounds)

Saturday – Rest or walking

Sunday – Rest

Mads prefers to keep his training program very intense on weekdays. On the contrary, on weekends, he either reduces his exercise intensity or prefers to take a day off.

Mads Mikkelsen’s Diet Plan

Mads Mikkelsen has a superhumanly fast metabolism, which means that he can eat a lot of food without getting fat.

Mads has made a strict nutrition plan for himself that involves eating small amounts of healthy, nutritious foods throughout the day.

This helps him keep his slim figure and bulk up for his job. This seems like a lot of self-control, but it’s what keeps him in shape for his important roles in movies and TV shows.

Sample Meal Plans for Mads Mikkelsen’s Diet Plan

Breakfast:

For a healthy breakfast, Mads begins his day with a tall glass of freshly squeezed orange juice and a plate of oatmeal with sliced banana, almond milk, and some cinnamon. This mix gives him the vitamins and minerals that his body needs to get through the day.

Lunch:

Mads likes to eat a large salad with various nuts and seeds along with some lean protein, such as grilled chicken or fish. He also adds olive oil, lemon juice, and spices to give it more flavor.

Dinner:

For dinner, Mads enjoys a light meal of steamed vegetables and brown rice. He also tops it off with some low-fat yogurt or a small piece of dark chocolate for dessert.

Snacks:

Throughout the day, Mads likes to snack on fruits, nuts, and seeds. This helps him stay energized, curb cravings, and keep his metabolism running all day long. 

Mads Mikkelsen’s Supplements & Recommendations

Because he works a lot, Mads Mikkelsen makes sure he gets enough nutrition by eating whole foods and adding two supplements to his diet.

Using whey protein powder gives him a steady supply of proteins, which are important for muscle repair and growth. Multivitamins help him get the right amount of vitamins every week.

Mads can get the nutrition he needs, even though his work schedule isn’t always steady, by adding these two extra products.