Ippo Makunouchi Workout Routine and Diet Plan ( Revealed )

  • By: jacobfoxx
  • Date: October 2, 2022
  • Time to read: 5 min.

Are you looking for ways to get in shape and improve your boxing skills? If so, then you need to check out the workout routine and diet plan of Ippo Makunouchi.

Ippo is a world-renowned boxer who has won numerous championships thanks to his incredible physical conditioning. In this article, we’ll take a look at how Ippo stays in shape and how you can too.

So if you’re ready to learn the secrets of Ippo’s success, then read on!

hajime no ippo workout routine

How Ippo Makunouchi Stayed in Shape for Boxing

Ippo Makunouchi was not always a boxer. In fact, before he started boxing, he was just an ordinary high school student who was often bullied.

However, all of that changed when he met Mamoru Takamura, a professional boxer who took Ippo under his wing. Since then, Ippo has dedicated himself to the sport of boxing and has become one of the most successful boxers in the world.

So, how does he stay in shape? For Ippo, staying in shape is not just about lifting weights or running miles. It’s about having the discipline to stick to a strict training regimen and push himself to his limits every day.

That discipline starts with getting up early every morning for a run. No matter what the weather is like or how tired he might be, Ippo never misses a day. After his run, he heads to the gym for a few hours of intense training.

This might include practicing punches on the heavy bag, working on his footwork with the speed bag, or sparring with another boxer. By consistently following this routine, Ippo has been able to maintain his status as one of the best boxers in the world.

The Workout Routine that Helped Ippo Makunouchi Win Championships

As we mentioned before, Ippo’s workout routine is built around consistency and discipline. He starts every day with a run, followed by a trip to the gym for more boxing-specific training.

But what does that training look like? Here are some of the exercises that Ippo uses to stay in top shape:

Heavy Bag Work: Hitting the heavy bag is a great way to build strength, power, and endurance. Ippo typically spends 30 minutes on the heavy bag, working on a variety of punches including jabs, hooks, and uppercuts.

Speed Bag Work: The speed bag is great for improving hand-eye coordination and reflexes. Ippo works on his speed bag skills for about 15 minutes per day.

Jump Rope: Jumping rope is a great cardio workout that also helps to improve footwork. Ippo spends 10 minutes jumping rope every day to get his heart rate up and stay light on his feet.

Shadow Boxing: Shadow boxing is a great way to work on technique and accuracy. Ippo will spend 10-15 minutes shadow boxing each day, throwing punches at an imaginary opponent.

Weight Training: In addition to his boxing-specific training, Ippo also hits the weights 3-4 times per week. This helps him build strength and power, which are essential for any boxer.

Ippo Makunouchi’s Diet Plan for Getting Lean and Muscular

In addition to his workout routine, Ippo also follows a strict diet plan to help him stay in top shape. His diet is focused on eating lean protein, healthy fats, and complex carbs.

Here are some of the foods that Ippo Makunouchi eats on a daily basis:

Chicken breast, tuna, egg whites: These are all great sources of lean protein that help Ippo build muscle and recover from his workouts.

Olive oil, nuts, avocados: These healthy fats help Ippo’s body absorb essential vitamins and minerals. They also provide energy and help keep his hair and skin healthy.

Sweet potatoes, brown rice, oatmeal: These complex carbs give Ippo the energy he needs to train hard and perform at his best.

Fruits and vegetables: Ippo eats plenty of fruits and vegetables every day to make sure he’s getting all the vitamins and minerals his body needs.

How Ippo Makunouchi Trains His Abs for a Six-Pack

In addition to his full-body workout routine, Ippo Makunouchi also does specific exercises to train his abs. This helps him develop a six-pack and maintain a low body fat percentage.

Here are some of the exercises that Ippo does to train his abs:

Sit-Ups: Sit-ups are a great way to target the rectus abdominis, which is the muscle group that makes up the “six-pack.” Ippo typically does 3 sets of 25 sit-ups every day.

Crunches: Crunches are another great exercise for targeting the rectus abdominis. Ippo typically does 3 sets of 25 crunches every day.

Bicycle Crunches: Bicycle crunches are a great way to work the oblique muscles, which are the muscles that run along the sides of the abdomen. Ippo typically does 3 sets of 25 bicycle crunches every day.

Planks: Planks are a great core exercise that helps to improve stability and balance. Ippo typically holds a plank for 1 minute every day.

What Supplements Does Ippo Makunouchi Take to Boost His Performance?

Ippo Makunouchi takes a variety of supplements to help him stay in top shape. Here are some of the supplements that Ippo takes on a daily basis:

Protein powder: Protein powder is a great way to get an extra boost of protein, which is essential for building muscle and recovering from workouts.

Creatine: Creatine is a supplement that helps to increase energy and improve performance. It’s especially helpful for explosive activities like boxing.

BCAA’s: BCAA’s are amino acids that help to promote muscle growth and recovery. They’re essential for any athlete who wants to build muscle and reduce fatigue.

Fish oil: Fish oil is a great source of omega-3 fatty acids, which are essential for maintaining a healthy body and mind.

Multivitamin: A multivitamin is a great way to make sure that Ippo is getting all the vitamins and minerals his body needs.

How Ippo Makunouchi Warms Up Before a Fight

Before a big boxing match, Ippo Makunouchi always makes sure to warm up properly. This helps to prevent injuries and ensure that he’s performing at his best.

Here’s a look at Ippo’s pre-fight warm-up routine:

Shadow Boxing: Ippo will spend 5-10 minutes shadow boxing to get his muscles warmed up. He’ll focus on throwing punches at an imaginary opponent.

Jump Rope: Jumping rope is a great way to get the heart rate up and improve coordination. Ippo will spend 5-10 minutes jumping rope before a fight.

Bodyweight Exercises: Ippo will also do some bodyweight exercises, such as push-ups and squats, to get his muscles warmed up.

Ippo Makunouchi’s Workout Routine and Diet Plan are two important pieces of the puzzle that help him maintain his status as one of the best boxers in the world. If you want to be like Ippo, make sure to follow a similar workout routine and diet plan.

How Ippo Makunouchi’s Recovery Routine Keeps Him Fresh for His Next Fight

After a big fight, Ippo Makunouchi always makes sure to properly recover. This helps him stay fresh for his next fight and prevent injuries.

Here’s a look at Ippo’s post-fight recovery routine:

Rest: Ippo always makes sure to get plenty of rest after a fight. He’ll typically take 1-2 days off from training to let his body recover.

Ice Bath: Ippo will also take an ice bath after a fight to help reduce inflammation and soreness.

Massage: Getting a massage is also important for recovery. It helps to improve blood circulation and reduce muscle tension.

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