50 Cent’s Workout Plan and Diet Plan – Explained

  • By: jacob foxx
  • Date: January 28, 2023

Even though 50 Cent is known as a rapper and entrepreneur, his carefully planned diet and exercise plan make him an example to follow.

He follows a specific routine that is beneficial for both athletes and stage performers alike.

After looking into his program more carefully, we have discovered that following it properly can help people lose weight, get ripped, and achieve peak performance.

The best part about this plan is that it caters to the individual by focusing on changing lifestyle habits instead of simply cutting calories.

So, anyone who wants to see results from their diet or exercise plan could benefit from 50 Cent’s workout routine.

50 Cent’s Workout Plan and Diet

50 Cent Stats

  • Age: 46 years old
  • Birth Date: July 6, 1975
  • Height: 6 ft, 1 in
  • Weight: 187 lbs (85 kg)
  • Waist: 32 in; Chest: 44 in; Biceps: 16 in

50 Cent’s Workout Principles

50 Cent is no stranger to maintaining a youthful and fit figure. Despite being in his mid-40s, 50 Cent’s physique measures up to the bodies of athletes who are much younger than him.

This can be attributed to his dedicated physical training routine in which he puts in time 5-6 days a week.

His hard work has paid off and every time he takes his shirt off, it’s a reminder of all the discipline and effort he has put into caring for his body.

50 Cent exemplifies that age is nothing but a number and that any goal can be accomplished with determination and commitment.

50 Cent’s Workout Routine

50 Cent has an extremely comprehensive workout routine supervised by Jay Cardiello.

His workouts are specifically designed to improve both his physical and mental strength, pushing him to the edge and making sure he is always striving for further excellence in terms of his health and fitness.

As such, 50 Cent never cuts corners when it comes to his workouts they are always intense, allowing him to stay in peak physical and mental condition.

This intense regimen is admirable and something that everyone can follow if they want to maintain their level of fitness.

Regardless of how hectic his day is, 50 Cent makes time to train for 2-3 hours 5-6 days a week.

Monday: 50 Cent starts his day with some light stretching to limber up his muscles before his workout. He then does a warm-up jog for about 10 minutes and follows it up with some dynamic stretches.

After that, he does a physical activity of his choice such as playing basketball or running on the treadmill for 20 minutes.

He then moves on to upper-body exercises such as push-ups, pull-ups, dips, and shoulder presses. He finishes off his session with some core exercises like crunches and planks.

Tuesday: is dedicated to cardio. 50 Cent starts the day with 40 minutes of interval training on a stationary bike or treadmill.

After that, he goes for a light jog and then moves on to lower-body exercises such as squats, lunges, and leg presses. He ends the session with some stretching and cooldown routines like yoga poses or foam rolling.

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Wednesday: is dedicated to strength training. 50 Cent starts off with a warm-up of dynamic stretches followed by 10 minutes of jumping rope.

He then moves on to compound exercises such as deadlifts, power cleans, barbell rows, bench presses, and lateral raises. Afterward, he does some core work like mountain climbers and planks before ending the session with static stretches.

Thursday: 50 Cent switches things up by doing some HIIT (High-Intensity Interval Training). He starts with some dynamic stretches followed by 10 minutes of jumping jacks.

After that, he does a series of exercises in intervals such as burpees, mountain climbers, and squat jumps. He then cools down with some light stretching and foam rolling.

Friday: is dedicated to cardio and abs. 50 Cent begins his day with 40 minutes of jogging or running on the treadmill followed by 30 minutes of core work like crunches, sit-ups, Russian twists, V-ups, and leg raises. He finishes off the session by doing some static stretches.

Saturday – Rest

Sunday – Rest


50 Cent’s Diet Plan

50 Cent is the epitome of dedication to staying fit and eating well-balanced meals. His carved abdominals are a testament to his systematic approach to achieving optimal health.

50 Cent follows a specific diet plan that involves a mix of proteins, low-carb vegetables, and fruit juices as his primary sources of nutrition.

He also includes fats in moderate amounts, such as from sources like nuts and avocados, when necessary.

His remarkable physique is demonstrating the power of planning and commitment to a well-planned nutrition regime.

Sample meal plan for 50 Cent’s diet plan 

Breakfast: 50 Cent starts his day with a breakfast that is rich in protein and low in carbs. On any given morning, he will enjoy oatmeal topped with crushed walnuts and blueberries seasoned with cinnamon, honey, and almond milk.

He will also pair this meal with a hard-boiled egg, some Greek yogurt, and a few slices of whole-grain toast with almond butter.

Lunch: For lunch, 50 Cent often opts for something light yet filling like a salad or wrap filled with grilled chicken breast, mixed greens, tomatoes, red onion, cucumber slices, feta cheese and avocado.

He will top this off with a homemade vinaigrette dressing made up of olive oil, balsamic vinegar, garlic cloves, and freshly ground black pepper.

Dinner: At dinner time the rapper makes sure to get plenty of nutritious proteins such as wild salmon cooked in olive oil along with some brown rice seasoned with turmeric plus steamed broccoli and Brussels sprouts on the side.

To ensure he gets essential vitamins and minerals he will enjoy a glass of freshly squeezed orange juice or some other type of fresh fruit juice. As an occasional treat, he may indulge in dark chocolate as well.

Cheat Meals

Although 50 Cent is generally disciplined in ensuring he follows a healthy diet, he admits to occasionally indulging in cheat meals.

Yet, it is clear that his health philosophy centers around consuming only natural, unprocessed fare.

The rapper avoids any foods that have been fried or processed and are even more intently conscious of avoiding dubious additives and chemicals from creeping into his meals.

His commitment keeps him healthy and diets well despite the occasional treats.

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50 Cent’s Supplements & Recommendations

50 Cent is known to take his health and fitness very seriously. He follows a strict diet plan which includes select supplements to ensure optimal performance and recovery.

50 Cent enjoys using whey protein, which helps promote muscle recovery and growth.

To ensure that he is the best version of himself, he also takes a fat burner supplement which prevents excess fat from accumulating on his body and keeps him lean and ripped.

With 50 Cent’s dedication and systematic nutritional strategies, he has continued to stay fit for years now.

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If you want to be physically fit like rapper 50 Cent, it is possible! With the right routine, discipline, and diet, you can begin to create a body that looks like him in no time.

However, it is important to not lose sight of your mental and emotional health during this journey; only when you feel good on all levels can you easily reach your physical goals.

As part of this process, it is best to involve an experienced physical trainer who can provide the expertise needed for a successful program.

With their guidance, you can take small steps towards entirely transforming your physique reating results similar to those seen in 50 Cent himself.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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