Bowflex SelectTech 552 Adjustable Dumbbells Review

  • By: jacob foxx
  • Date: July 23, 2023

Hey there! Today I want to share my thoughts on the Bowflex SelectTech 552 Adjustable Dumbbells. I’ve been using these dumbbells for a while now, and I have to say, they have been a game-changer for my home workouts. The convenience and design of these dumbbells make them stand out from the competition.

Bowflex SelectTech 552 Adjustable Dumbbells

Pros and Cons

What We Liked

  • The adjustability of these dumbbells is fantastic. They can be easily adjusted from 5 to 52.5 lbs, allowing for a wide range of exercises and progression.
  • The weight selection dial is simple to use and locks the desired weight plates securely. I’ve had no issues with the plates shifting during workouts.
  • The compact design of these dumbbells is a major plus. They replace 15 sets of traditional dumbbells, saving a ton of space in my home gym.
  • The ergonomic handle and grip feel great during lifting. The thicker handle is comfortable and provides a solid grip.
  • The construction of these dumbbells is top-notch. I’ve put them through heavy use, and they still look and work like brand new.

What Can Be Improved

  • One drawback of these dumbbells is their length. They measure 16 inches, which can make some exercises feel awkward. There are a few exercises in my routine that are a bit challenging to perform due to the longer length.
  • The price of the Bowflex SelectTech 552 Adjustable Dumbbells is on the higher side. While they are worth the investment, it can be a deterrent for some budget-conscious individuals.

Quick Verdict

Overall, the Bowflex SelectTech 552 Adjustable Dumbbells are a fantastic addition to any home gym. The convenience, adjustability, and quality make them a solid investment for your fitness journey. Despite their higher price point, they offer great value considering the space-saving design and versatility they provide. If you’re looking for a compact and efficient way to incorporate strength training into your workouts, I highly recommend giving these dumbbells a try. You won’t be disappointed!

Check out the Bowflex SelectTech 552 Adjustable Dumbbells on Amazon

Unboxing – What’s Inside?

In the summer of 2020, I decided to take my fitness journey to the next level and invest in a quality set of adjustable dumbbells. After reading numerous positive reviews, I settled on purchasing the Bowflex SelectTech 552 Adjustable Dumbbells from Amazon. The delivery was impressively fast, arriving at my doorstep within two days of placing the order.

As I eagerly unboxed the package, I was delighted to find a pair of Bowflex SelectTech 552 Adjustable Dumbbells nestled inside. They were securely packed in a sturdy cardboard box with ample padding to protect them during transit. Each dumbbell was individually wrapped in plastic to prevent any scratches or damage.

Specifications

The Bowflex SelectTech 552 Adjustable Dumbbells come with some impressive specifications:

  • Special Feature: Adjustable
  • Material: Other
  • Item Weight: 105 Pounds
  • Color: Black, Red, Grey
  • Version: 2
  • Brand: Bowflex

User-Guide

The documentation included with the Bowflex SelectTech 552 Adjustable Dumbbells proved to be incredibly helpful in getting acquainted with the product. The user guide provided clear instructions on how to adjust the weight settings, ensuring that I was able to start my workout seamlessly. If you are interested in checking out the user guide, you can find it here.

Features – What We Found

Adjusts from 5 – 52.5 lbs

The Bowflex SelectTech 552 Adjustable Dumbbells allow you to easily adjust the weight from 5 to 52.5 lbs, making them suitable for users of all fitness levels. With the simple turn of a dial, you can select the desired weight and start your workout without the need for multiple sets of dumbbells. This feature not only saves space but also saves you the hassle of manually changing weights during your exercise routine.

Whether you’re a beginner looking to gradually increase your strength or a seasoned lifter aiming to challenge yourself with heavier weights, the adjustable feature of these dumbbells provides you with a wide range of weight options to choose from. This versatility allows you to perform various exercises and target different muscle groups effectively.

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Pro-tip: Start with a lighter weight when beginning a new exercise and gradually increase as you feel more comfortable and confident. This gradual progression helps prevent injuries and allows your muscles to adapt and grow stronger over time.

Replaces 15 sets of weights

With the Bowflex SelectTech 552 Adjustable Dumbbells, you no longer need to invest in multiple sets of weights to meet your fitness goals. These dumbbells replace 15 sets of traditional dumbbells, saving you both space and money. Whether you’re working out at home or in a small apartment, the compact design of these dumbbells allows for easy storage without compromising on performance.

By combining different weight increments, ranging from 5 to 52.5 lbs, you can perform a wide variety of exercises and target different muscle groups. This versatility makes the Bowflex SelectTech 552 Adjustable Dumbbells a suitable choice for individuals who want to experience a full-body workout without the clutter of numerous dumbbells.

Pro-tip: To save even more space, consider investing in a dumbbell stand or rack specifically designed for the Bowflex SelectTech 552 Adjustable Dumbbells. This will keep your weights organized and easily accessible during your workouts.

JRNY Mobile-Only Membership with Motion Tracking technology

One of the standout features of the Bowflex SelectTech 552 Adjustable Dumbbells is the compatibility with the JRNY Mobile-Only Membership. This membership provides access to a range of benefits, including motion tracking technology and trainer-led workouts.

By using your phone or tablet’s camera, the JRNY Mobile-Only Membership’s motion tracking technology counts your reps and tracks your form in real-time. This helps you ensure proper technique and maximize the effectiveness of your workouts. The convenience of being able to track your progress without the need for additional equipment or devices is a major advantage for those looking for a more seamless fitness experience.

Pro-tip: Take advantage of the trainer-led workouts available through the JRNY Mobile-Only Membership. These workouts are designed by fitness professionals to provide you with expert guidance and help you achieve your fitness goals more efficiently.

Dimensions: 16.9 inch L x 8.3 inch W x 9 inch H Each (43 x 21.2 x 22.8 cm)

The Bowflex SelectTech 552 Adjustable Dumbbells feature a compact design, measuring at 16.9 inches in length, 8.3 inches in width, and 9 inches in height each. This size makes them portable and easy to store in small spaces, such as a home gym, apartment, or office.

The dimensions also ensure that the dumbbells are ergonomically designed to provide a comfortable grip during your workouts. The handle is designed to accommodate users of various hand sizes, allowing for a secure and confident grip while performing exercises.

Pro-tip: To maintain the longevity of your dumbbells, store them in a cool and dry place when not in use. Avoid placing heavy objects on top of them to prevent any potential damage.

Sold as a pair

The Bowflex SelectTech 552 Adjustable Dumbbells are sold as a pair, providing you with two identical dumbbells for balanced training and symmetrical muscle development. This is essential for exercises that require the use of both arms simultaneously, such as chest presses or bicep curls.

Having a pair of dumbbells ensures that both sides of your body receive equal resistance, promoting muscle symmetry and minimizing strength imbalances. Additionally, it allows for quicker and more efficient workout transitions, as you can easily switch between exercises without the need to adjust weights on a single dumbbell.

Pro-tip: When performing unilateral exercises (exercises that target one side of the body at a time), always start with the weaker side first. This helps ensure that both sides are equally challenged and helps address any strength imbalances that may exist.

Review and Scores

Our Score: 95.0

I recently purchased the Bowflex SelectTech 552 Adjustable Dumbbells and I must say, they have been a game-changer for my home workouts. The convenience and versatility of these dumbbells are unparalleled. The weight selection dial allows me to easily switch between 5 to 52.5 lbs, eliminating the need for multiple sets of weights. Whether I’m doing curls, presses, or lunges, I can adjust the weight to suit my needs.

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What sets these dumbbells apart is the innovative motion tracking technology provided by JRNY Mobile-Only Membership. The app uses my phone’s camera to count reps and track my form in real-time. This has greatly improved the effectiveness of my workouts as I can make adjustments and ensure proper technique. Additionally, the ergonomic design of the handle provides a comfortable grip for lifting.

The construction and durability of the Bowflex SelectTech 552 are top-notch. I have been using these dumbbells for several months now and they still look and perform like new. The metal tab locking mechanism ensures that the weight plates stay securely in place during exercises. Although the length of the dumbbells can be a slight inconvenience for certain exercises, it is a minor trade-off for the convenience and space-saving design.

Overall, I highly recommend the Bowflex SelectTech 552 Adjustable Dumbbells. They are worth the investment for anyone looking to elevate their home workouts. With their ease of use, durability, and innovative features, they provide a comprehensive solution for strength training. Don’t miss out on this versatile and reliable piece of fitness equipment!

You can find the product here.

Best combination

Bowflex Dumbbell Stand with Media Rack

When it comes to maximizing your workout routine, it’s important to have all the necessary equipment at your disposal. That’s why I highly suggest investing in the Bowflex SelectTech Dumbbell Stand with Media Rack along with the main product, the Bowflex SelectTech 552 Adjustable Dumbbells.

The Bowflex SelectTech Dumbbell Stand with Media Rack offers not only a practical storage solution for your dumbbells but also a convenient media rack. With this stand, you can easily keep your dumbbells organized and within reach, saving you valuable time during your workout. No more searching for misplaced dumbbells or dealing with cluttered workout spaces.

Moreover, the media rack allows you to keep your favorite workout videos or entertainment close by, ensuring you stay motivated and engaged throughout your training sessions. Whether it’s following along with an instructor or enjoying your favorite TV show, the media rack provides a versatile and enjoyable workout experience.

By combining the Bowflex SelectTech 552 Adjustable Dumbbells with the Dumbbell Stand with Media Rack, you’ll have a complete workout setup that not only enhances your exercise routine but also helps you stay organized and focused. Don’t miss out on this opportunity to elevate your fitness journey.

If you’re ready to take your workouts to the next level, I highly recommend purchasing the Bowflex SelectTech Dumbbell Stand with Media Rack in addition to the main product.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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