Doja Cat Workout Routine and Diet Plan – Explained

  • By: jacob foxx
  • Date: January 30, 2024

Doja Cat is a multifaceted artist who has taken the music industry by storm with her celebrated albums such as ‘Planet Her’, ‘Hot Pink’, ‘Amala,’ and ‘Purrrr!’.

Beyond her musical talents, Doja Cat has also become a source of inspiration with her weight loss transformation in 2020.

She has adopted a rigorous workout routine that has helped her achieve her fitness goals. Fans and fitness enthusiasts alike are curious about her workout regimen and what it entails.

In this article, we will delve into the Doja Cat workout routine, explore her fitness journey, and provide insights and tips that may inspire others to pursue their own health and fitness goals.

Doja Cat Workout Routine and Diet Plan

Doja Cat Body Stats

Height: 5 ft 3 inch

Weight: 50-53 kg

Age: 26 years

Breast: 33 inch

Waist: 24-25 inch

Hips: 34 inch

Doja Cat Workout Routine

Doja Cat has become a much-beloved rapper among young fans. Her music has captured the imagination of many and her unique style is something that many people are drawn to.

However, it’s not just her music that has people talking about her. Doja Cat has been making headlines because of her incredible weight loss journey.

Through a great deal of hard work and dedication, she has transformed her body in just two years.

Her workout routine is not for the faint of heart. It consists of weight circuit training, warm-up exercises, and dancing routines.

By following in her footsteps, others can get toned and in shape by committing to at least five days of intense workouts each week, along with additional activity on rest days.


Doja Cat swears by dance workouts to stay fit and active. She firmly believes that dedicating an hour to cardio every day can do wonders for the body.

Dance routines are her go-to exercise as they help tone her lower body and work on her core. According to her, nothing else helps more than dance workouts for gaining flexibility.

Circuit Training

Doja Cat, the rising star of the music industry, takes her fitness routine seriously. She is a regular at the gym and has a particular focus on her arms and lower body.

Her dedication to lower body training is especially impressive, as she prioritizes it over other exercises. She aims to achieve a toned and curvy lower body while also toning her arms.

As a professional artist, Doja understands the importance of maintaining a healthy lifestyle to perform at her best.


Doja Cat starts her week with an hour of cardio in the form of high-intensity dance routines. She typically works on her lower body, focusing on squats, lunges and burpees to tone her muscles and build strength. After completing a full circuit, she does three sets of 8-10 reps for each exercise. This is followed by an ab workout consisting of crunches, sit-ups and bicycle crunches for 30 minutes.

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Doja heads back to the gym for an upper body workout consisting of chest presses, shoulder presses, bent over rows and pull ups. For each exercise, she does three sets of 10-12 reps while focusing on proper form and technique. After that, she spends 20 minutes doing Pilates exercises such as planks, side planks and leg circles to strengthen her core muscles.


Doja takes a break from the gym today and focuses on stretching and yoga instead. She begins with some static stretches followed by a vinyasa flow that helps her relax and clear her mind before heading into another intense week of workouts.


It’s time to challenge herself again today! After a brief warm-up session consisting of jogging or jump rope for 10 minutes, Doja moves onto plyometric exercises such as box jumps, burpees and tuck jumps for 15 minutes each. She then follows this up with three sets each of dumbbell squats, deadlifts and clean & press for 8-10 reps each set to push her limits.


Today’s workout focuses more on balance training rather than strength building exercises like in the previous days’ workout routine. She starts with some dynamic stretching before moving onto stability ball exercises like mountain climbers, single-leg glute bridges and push-ups with legs elevated on the ball for 15 minutes each exercise set. To end off the day’s sweat session, Doja finishes off with a yoga sequence that includes forward folds, cat/cow stretches and warrior poses.


The weekend calls for a rest day so Doja takes it easy today by participating in low impact activities such as swimming laps in the pool or going for a leisurely bike ride around town to take in some fresh air.


To end off the week strong, Doja hits up the gym once again but this time she does something different – kickboxing! She spends 40 minutes working out various combinations featuring punches and kicks while also incorporating some jumping rope into her routine to get those heart rate up!

Doja Cat Diet Plan

Doja Cat’s diet plan has been a topic of interest for many of her fans. As a successful artist and performer, many people have been curious about how she maintains her figure and stays healthy while living a busy lifestyle.

Through interviews and social media posts, Doja Cat has shared some insights into her diet regimen.

She prefers a plant-based diet, incorporating fruits, vegetables, and whole grains while avoiding processed foods and animal products. She focuses on staying hydrated and getting enough protein through plant-based sources such as nuts and legumes. 

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Doja Cat’s Sample Meal Plan:

Breakfast: A smoothie made with banana, almond milk, spinach, chia seeds and almond butter for protein.

Snack: Apple slices with peanut butter for a healthy yet satisfying snack.

Lunch: Quinoa bowl with roasted vegetables and avocado for a filling meal.

Snack: Hummus and carrots dipped in tahini for a savory treat.

Dinner: A leafy green salad topped with quinoa, sweet potatoes, tempeh and an oil-free dressing.

Dessert: Chia pudding made with coconut milk and fresh berries.

Doja Cat Supplements & Recommendations

As more and more people are becoming health-conscious, Doja Cat has joined the bandwagon by sharing her supplement recommendations with her fans.

While it’s essential to maintain a balanced diet, incorporating supplements can help fill in any nutrient gaps.

Doja Cat suggests taking vitamin C and E for their antioxidant properties, which help protect the body against damage caused by harmful molecules. She also recommends collagen supplements, which promote skin health, and probiotics, which help maintain a healthy gut.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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