Herschel Walker is a former professional American football player, as well as a Heisman Trophy winner.
After an illustrious career in the NFL, Walker has since become a fitness enthusiast, and shares his workout routine and diet plan with others in the hopes of inspiring them to reach their own fitness goals.
Walker’s workout routine and diet plan are not for the faint of heart they are both incredibly rigorous and require a lot of dedication. However, those who stick with it can expect to see some amazing results.
In this article, we will take a closer look at Walker’s workout routine and diet plan, including how they have changed over the years and what benefits they offer.
We will also provide tips for staying motivated when following either one of these routines.
Finally, we will answer some frequently asked questions about them.
Who is Herschel Walker and what is his background
Herschel Walker is a former professional football player and Olympian. He was born in Georgia on March 3, 1962.
As a youngster, Walker was a standout athlete in multiple sports, including football, basketball, and track and field. After graduating from high school, he attended the University of Georgia on a football scholarship.
Walker enjoyed a successful collegiate career, becoming one of the most decorated players in Bulldogs history.
In 1982, he won the Heisman Trophy as the best player in college football. He also helped lead the Bulldogs to a national championship in 1980.
After graduating from college, Walker entered the NFL draft and was selected by the Dallas Cowboys with the fifth overall pick.
He enjoyed a successful pro career, playing for six teams over 13 seasons. In 1985, he set an NFL record by running for 190 yards in a single game.
Walker also had an impressive career at the international level. In 1992, he became the first American to win a gold medal in the modern pentathlon at the Olympic Games. He later competed in three more Olympics, earning a silver medal in 1996.
Since retiring from competitive sports, Walker has remained active in various business ventures and charitable endeavors.
He is currently an ambassador for USA Football and serves as chairman of Herschel’s Hope Foundation, which funds programs that help children facing health challenges or living in poverty.
What motivated Herschel Walker to start working out
Walker has spoken about how a number of factors motivated him to start working out. He wanted to get stronger so that he could protect himself from other players on the football field.
He was also motivated by the fact that he wanted to be able to take care of himself and his family if something happened to him during his football career. Walker was also driven by his desire to set a good example for his younger siblings.
He knew that if he worked hard and became successful, it would give them something to aspire to. Ultimately, Walker’s passion for fitness came from his desire to be the best possible version of himself. He wanted to push himself physically and mentally in order to achieve great things.
The workout routine that Herschel Walker follows
Walker’s workout routine is based on a system that he developed himself, which he calls “The Circuit.”
The Circuit is a series of exercises that are performed one after the other with minimal rest in between.
Walker typically completes three rounds of The Circuit, which includes 12 different exercises. Each exercise is designed to target a different muscle group.
The workout routine usually takes Walker between 45 minutes and an hour to complete.
Walker typically works out six days per week, with each workout focusing on a different area of the body.
He takes one day off per week to rest and recover. The following is a more detailed breakdown of Walker’s workout routine:
- Squats: 3 sets of 12-15 reps
- Leg Press: 3 sets of 12-15 reps
- Lunges: 3 sets of 12-15 reps (each leg)
- Calf Raises: 3 sets of 25 reps
Tuesday: Chest and Back
- Bench Press: 3 sets of 12-15 reps
- Pull-ups: 3 sets of 12-15 reps
- Bent Over Row: 3 sets of 12-15 reps
- Bicep Curls: 3 sets of 12-15 reps
- Tricep Extensions: 3 sets of 12-15 reps
- Military Press: 3 sets of 12-15 reps
- Front Raise: 3 sets of 12-15 reps
- Lateral Raise: 3 sets of 12-15 reps
Friday: Cardio and Abs
- Treadmill: 30 minutes at a moderate pace
- Sit-ups: 3 sets of 25 reps
- Crunches: 3 sets of 25 reps
Saturday and Sunday: Rest
How Herschel Walker’s workout routine has changed over the years
Over the years, Walker has made some changes to his workout routine. When he first started working out, he would do a lot of running and lifting weights.
Now, he focuses more on bodyweight exercises and interval training. He has also added yoga and Pilates to his routine in recent years.
Despite these changes, Walker still sticks to The Circuit as the foundation of his workout routine. He has simply modified it to fit his changing needs and goals.
The diet plan that Herschel Walker follows
Walker is very careful about what he eats and drinks. He typically starts his day with a protein shake and a cup of coffee.
For breakfast, he’ll have eggs, bacon, oatmeal, or Greek yogurt. For lunch and dinner, he typically eats lean protein, vegetables, and brown rice.
He also snacks on fruits and nuts throughout the day. Walker stays away from processed foods and sugary drinks.
He occasionally has cheat meals, but they are rare. When Walker does have a cheat meal, he typically enjoys pizza or ice cream.
What benefits you can gain from a workout routine and diet plan like Herschel Walker’s
If you follow a workout routine and diet plan like Herschel Walker’s, you can expect to see a number of benefits.
Increased Energy Levels
One of the primary benefits of following a workout routine and diet plan like Herschel Walker’s is that you will experience increased energy levels.
This is due to the fact that exercise releases endorphins, which are hormones that have been shown to boost mood and energy levels.
Additionally, eating a healthy diet will provide your body with the nutrients it needs to function properly, resulting in increased energy levels.
Improved Cardiovascular Health
Another benefit of following a workout routine and diet plan like Herschel Walker’s is that you will experience improved cardiovascular health.
Exercise has been shown to improve heart health by reducing blood pressure, improving cholesterol levels, and increasing HDL (good) cholesterol levels.
Eating a healthy diet will also help to reduce your risk of developing cardiovascular diseases such as heart disease and stroke.
Improved Mental Health
In addition to physical benefits, following a workout routine and diet plan like Herschel Walker’s can also lead to improved mental health.
Exercise has been shown to reduce stress levels, improve cognitive function, and increase brain-derived neurotrophic factor (BDNF), which is a protein that helps to promote nerve cell growth.
Eating a healthy diet has also been linked to improved mental health, as it can help to reduce inflammation throughout the body.
Another benefit of following a workout routine and diet plan like Herschel Walker’s is weight loss. Exercise burns calories, which can help you to lose weight if you are overweight or obese.
Additionally, eating a healthy diet can help you to lose weight by reducing your intake of empty calories from processed foods.