Jesse James West Workout Routine & Diet – Revealed

  • By: jacob foxx
  • Date: February 14, 2023
Jesse James West Workout Routine & Diet

Jesse James West is a young and ambitious fitness influencer, who has carved out a niche in the rapidly-growing health and wellness world.

His successful blend of motivation and dedication has earned him increasing popularity and an impressive following, so much so that he now charges clients for access to his workout plans.

Already making waves in the industry, his prior plan was even recently posted to YouTube as a sort of ‘success story’ review by one of his satisfied customers.

It has since achieved widespread praise for its effectiveness. With Jesse James West leading the way, it looks like there will be plenty more success stories to come!

Who Is Jesse James West

Jesse is proving to be an influential figure in the world of fitness and health.

At just 22 years old, he has managed to spread his techniques across the globe thanks to the plans he has created, as well as the videos which demonstrate his specialised technique.

Despite having no bodybuilding wins or powerlifting records, scientific degrees, or studies under his belt, Jesse has managed to create, grow, and maintain a successful business entirely through self-determination.

His impressive achievement is particularly admirable given his age and lack of prior experience.

Jesse James West Stats

  • Height: 5’ 10’’ / 177cm
  • Weight: 175lbs / 79kg
  • Birthday: 01/25/00
  • Age: 22 years old

Jesse James West Workout Routine

Jesse James West’s workout routine emphasizes quality over quantity, challenging the traditional principles of progressive overload and high-intensity fitness.

By focusing on the technique of exercises rather than the number of repetitions performed, this plan has created breakthrough results in the fitness world: giving individuals a more sustainable approach to staying healthy and fit.

Working with fewer exercises at a slower pace will help an individual to avoid over-training and injuries that can occur from too much effort.

Jesse James West’s workout routine provides users with an excellent balance between health benefits and well-being.

Monday Legs & Shoulders Day

• Squats: 3 sets of 10-12 reps

• Lunges: 3 sets of 8-10 reps (each leg)

• Calf Raises: 3 sets of 15-20 reps

• Pushups: 3 sets of 8-15 reps

• Shoulder Presses: 3 sets of 10–12 reps (each arm)

• Bent Over Rows: 3 sets of 10-12 reps (each arm)

• Upright Rows: 3 sets of 8-15 reps

• Side Lateral Raises: 3 sets of 12–15 reps (each side)

Tuesday Back and Chest

• Bench Press: 4 sets of 8-10 reps

• Push-Ups: 3 sets of 10-15 reps

• Barbell Incline Chest Press: 4 sets of 8-10 reps

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• Dumbbell Flys: 3 sets of 12-15 reps

• Chest Dips: 4 sets of 10-12 reps

• Pull Ups & Chin Ups: 3 sets of 8-10 reps (each)

• Barbell Bent Over Rows: 4 Sets Of 8-10 Reps

• Seated Rows: 3 Sets Of 12-15 Reps

Wednesday – Rest Day

Thursday Arms and Abs

• Biceps Curl: 3 sets of 12 reps

• Tricep Extension: 3 sets of 12 reps

• Hammer Curls: 3 sets of 12 reps

• Dips: 3 sets of 12 reps

• Tricep Kick Back: 3 sets of 12 reps

• Barbell Overhead Press: 3 sets of 12 reps

• Incline Dumbbell Curl: 3 sets of 12 Reps

• Pushups: 3 Sets of 12 Reps

• Hanging Leg Raise: 3 Sets Of 12 Reps

• Crunches:3 Sets Of 12 Reps

• Plank Holds: 30 second holds x 2

Friday Back and Biceps

  • Seated Row: 4 sets of 8-10 reps
  • Dumbbell Biceps Curl: 4 sets of 10-12 reps
  • Cable Hammer Curl: 4 sets of 8-10 reps
  • Standing Barbell Curl: 3 sets of 10-12 reps
  • Alternating Reverse Grip Bent Over Rows: 3 sets of 12-15 reps
  • Preacher Curls: 3 sets of 8-10 reps
  • Seated Alternating Dumbbell Bicep Curls: 3 sets of 12-15 reps
  • Resistance Band Supinated Bicep Curls: 4 sets of 15-20 reps

Saturday Surfing

Jesse James West sets aside time for herself to pursue her passion for surfing every Saturday.

She believes that part of leading a healthy, balanced life includes taking time for herself to not only exercise and stay fit, but also get in touch with nature and find her inner peace.

The use of the ocean as a form of exercise has many benefits and is seen as one of the best choices you can make.

Not only does it give people confidence when they accomplish something new, but it’s ultimately a great way to take care of their bodies while having an enjoyable experience.

Sunday – Rest Day

Jesse James West Workout Routine

Jesse James West Diet Plan

Jesse understands that maintaining a healthy and balanced diet is essential to having a ripped physique year-round.

He has found success in his efforts by focusing on lean proteins such as beef, chicken, and fish.

To stay satiated and fit he also incorporates whole-grain carbohydrates and plenty of vegetables into his diet plan.

His disciplined approach to nutrition has allowed him to maintain an enviable level of fitness that many strive for, but few can achieve.

Sample meal plans for Jesse James West’s diet plan


Jesse James West starts his day with a nourishing breakfast that includes a big bowl of steel-cut oats topped with chopped walnuts, blueberries, and almond butter. He also enjoys drinking a smoothie made with almond milk, plain Greek yogurt, banana, peanut butter, honey, and chia seeds for added protein and antioxidants.

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For lunch, Jesse opts for a wholesome bowl of brown rice, grilled chicken breast, and steamed vegetables. He adds some flavor to his meal by topping it off with avocado-cilantro salsa.


In the evening, Jesse enjoys eating a lean protein-rich dinner consisting of roasted salmon and broccoli. He also has a side salad that includes mixed greens, tomatoes, cucumbers, olives, and feta cheese.


Throughout the day, Jesse snacks on nuts such as almonds and walnuts or Greek yogurt with fruit for added sweetness. He also enjoys having a protein shake to help him stay energized.

Jesse James West’s Supplements & Recommendations

Jesse James West’s supplements and recommendations can provide any fitness enthusiast with the tools they need to reach peak performance.

Specifically, West suggests adding a mass gainer, protein powders, creatine, pre-workouts, and BCAAs to one’s regimen to help bolster energy levels and increase muscle mass.

Not only do these products assist athletes in maximizing physical effort, but they also aid with overall well-being as well.

For any athlete looking to optimize their health while achieving success in the gym, Jesse James West’s recommended supplements are worth considering.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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