Mehcad Brooks Workout Routine and Diet Plan – Explained

  • By: jacobfoxx
  • Date: October 2, 2022
  • Time to read: 3 min.

If you’re a fan of the show Supergirl, then you’re probably familiar with Mehcad Brooks. He plays the character of James Olsen, a photographer who works with Kara Danvers (played by Melissa Benoist).

But what you may not know is that Mehcad Brooks is also a former model and fitness trainer. In other words, the guy is jacked. And in this blog post, we’ll be taking a look at the Mehcad Brooks workout routine and diet plan that he uses to stay in shape.

So if you’re interested in learning how Mehcad Brooks stays in such great shape, then keep reading!

Who is Mehcad Brooks?

Mehcad Brooks is an American actor, model, and former football player. He was born on October 25, 1980 in Austin, Texas. Brooks attended the University of Southern California on a football scholarship, but eventually left the team to pursue an acting career.

Some of Brooks’ most notable roles include: Jerome in The Game (2006), Calvin in In the Valley of Elah (2007), Mike Jameson in True Blood (2008-2009), Terrance “TK” King in Necessary Roughness (2011-2013), and James Olsen in Supergirl (2015-present).

In addition to his acting roles, Brooks has also appeared in a number of magazines, including: Vibe, GQ, Details, and Ebony. He has also done modeling work for Calvin Klein, Hugo Boss, and Levi’s.

So as you can see, Brooks is no stranger to the world of fitness and modeling. In fact, he’s probably one of the most jacked actors on television today. So how does he do it? Let’s take a look at the Mehcad Brooks workout routine and diet plan that helps him stay in such great shape.

What is the Mehcad Brooks workout routine?

The Mehcad Brooks workout routine is a mix of weightlifting, cardio, and calisthenics. Brooks typically works out 5-6 days per week, with each workout lasting anywhere from 45 minutes to 1 hour. Here’s a sample of the Mehcad Brooks workout routine:

Monday: Chest & Triceps

Tuesday: Back & Biceps

Wednesday: Legs

Thursday: Shoulders & Abs

Friday: Cardio & Core

Saturday: Rest

Sunday: Rest

As you can see, the Mehcad Brooks workout routine is pretty well-rounded. It hits all the major muscle groups, while also incorporating some cardio and core work. And while it may not be the most intense workout routine out there, it definitely seems to be effective for Brooks.

How does Mehcad Brooks stay in shape?

In addition to following the Mehcad Brooks workout routine, he also tries to stay active outside of the gym. This means playing sports, going for walks/runs, and just generally moving around as much as possible.

Brooks also understands the importance of recovery. He makes sure to get plenty of sleep (8 hours per night) and he also foam rolls and stretches on a regular basis.

What is the Mehcad Brooks diet plan?

The Mehcad Brooks diet plan is pretty similar to the average person’s diet. He eats a mix of healthy foods, including lean proteins, vegetables, fruits, and whole grains. However, he also allows himself to indulge in the occasional cheat meal.

When it comes to specific foods, Brooks likes to eat chicken, fish, steak, quinoa, rice, sweet potatoes, broccoli, spinach, apples, bananas, and avocados. He also enjoys drinking green smoothies and protein shakes.

What supplements does Mehcad Brooks take?

The only supplement that Mehcad Brooks takes is protein powder. He uses it to make green smoothies and protein shakes. Other than that, he doesn’t take any other supplements.

What are some of Mehcad Brooks’ favorite exercises?

Some of Mehcad Brooks’ favorite exercises include: squats, deadlifts, bench press, military press, pull-ups, and rows.

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