Anthony Mantello Workout Routine and Diet Plan – Explained

  • By: jacobfoxx
  • Date: October 2, 2022
  • Time to read: 5 min.

When it comes to working out, there are few people who are as dedicated and passionate as Anthony Mantello. For Anthony, working out isn’t just a way to stay in shape – it’s a lifestyle. And he’s always looking for new ways to challenge himself and push his limits.

Whether it’s trying a new workout routine or following a strict diet plan, Anthony is always willing to go the extra mile (literally!) to achieve his fitness goals. In this blog post, we’ll be taking a closer look at Anthony’s workout routine and diet plan – two things that have helped him become the fittest version of himself.

So if you’re looking for some workout inspiration or simply want to learn more about how Anthony stays in shape, then this blog post is for you!

Anthony Mantello’s Workout Routine

Anthony Mantello’s workout routine is always changing and evolving. He likes to mix things up and keep his body guessing. But there are a few staples that always make it into his workout routine, regardless of what else he’s doing.

Here’s a look at some of the typical exercises that you’ll find in Anthony’s workout routine:

Cardio – Whether it’s running on the treadmill or cycling on the stationary bike, cardio is always a part of Anthony’s workout routine. He believes that it’s important to get your heart rate up and get those endorphins flowing!

Strength Training – In addition to cardio, Anthony also hits the weights 3-4 times per week. He focuses on compound exercises that work for multiple muscle groups at once, such as squats, deadlifts, and bench presses.

HIIT Workouts – High-intensity interval training (HIIT) is a great way to get a quick and effective workout. Anthony often incorporates HIIT workouts into his routine, either on their own or as a finisher to his regular strength training sessions.

Yoga – While it might not seem like the most intense workout, yoga is actually a great way to improve your flexibility and mobility. Anthony likes to do yoga 1-2 times per week, either in a class setting or at home using a yoga app.

Stretching – Finally, stretching is something that Anthony includes in his workout routine on a daily basis. He believes that it’s important to stretch before and after your workouts, in order to prevent injuries and improve your range of motion.

Anthony Mantello’s Diet Plan

Just like his workout routine, Anthony’s diet plan is always changing and evolving. But there are a few things that he always makes sure to include in his diet, regardless of what else he’s eating.

Here’s a look at some of the staples in Anthony’s diet:

Protein – Protein is an essential part of any diet, but it’s especially important for those who are trying to build muscle. Anthony typically consumes 1-2 grams of protein per pound of body weight each day.

Healthy Fats – In addition to protein, Anthony also makes sure to include healthy fats in his diet. He typically gets his healthy fats from sources like olive oil, avocados, and nuts.

Complex Carbs – Complex carbs are a great source of energy, and they help to fuel your workouts. Anthony typically eats complex carbs like oatmeal, sweet potatoes, and quinoa.

Fruits and Vegetables – Lastly, Anthony always includes plenty of fruits and vegetables in his diet. He believes that they’re essential for good health, and he tries to eat them with every meal.

How Anthony Mantello Gets Motivated to Workout

Even though he’s in great shape, Anthony still has days when he doesn’t feel like working out. But he’s learned how to push through those days and get himself to the gym.

Here are a few of the things that help Anthony stay motivated:

Find a Workout Partner – Having a workout partner can make a big difference in terms of motivation. Anthony often works out with his wife, which helps him stay accountable and on track.

Set Small Goals – Rather than thinking about getting in shape for the long term, Anthony likes to set small goals that he can achieve in the short term. This could be anything from working out 3 times this week to losing 5 pounds by the end of the month.

Make it a Habit – The more that you work out, the easier it becomes. Anthony has made working out a part of his daily routine, and it’s become second nature to him at this point.

Find Your Why – Lastly, it’s important to find you why. Why do you want to get in shape? What are your goals? When you have a strong reason for working out, it’s easier to stay motivated.

What Keeps Anthony Mantello in Shape

While his workout routine and diet plan are both important, Anthony believes that there’s more to being in shape than just exercise and food.

Here are a few of the other things that keep Anthony in shape:

Get Plenty of Sleep – Sleep is essential for good health, and it’s also crucial for maintaining your fitness level. Anthony makes sure to get 7-8 hours of sleep each night.

Manage Your Stress – Too much stress can lead to a number of health problems, including weight gain. Anthony uses various methods to manage his stress, such as meditation and deep breathing.

Stay Hydrated – Drinking plenty of water is important for overall health, but it’s also key for keeping your body hydrated and your muscles functioning properly. Anthony drinks at least 8 glasses of water each day.

Eat Mindfully – In addition to eating healthy foods, it’s also important to eat mindfully. Anthony makes sure to chew his food slowly and savor each bite.


Anthony Mantello is a fitness model and personal trainer who is known for his shredded physique. While he has an impressive workout routine and diet plan, he also believes that there’s more to being in shape than just exercise and food.

Anthony attributes his success to factors like sleep, stress management, hydration, and mindfulness.

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