Anthony Mantello is a highly respected figure in the world of bodybuilding and fitness modeling.
Starting out as a teenager, he discovered a passion for lifting weights that would lead him to compete in numerous bodybuilding shows and grace the pages of fitness magazines.
In addition to his impressive achievements, he has become a sought-after social media influencer, inspiring countless followers to embark on their own fitness journeys through his workout videos and motivational images.
So, in this article, we’ll shed some light on Anthony Mantello’s workout routine and nutrition plan, which hold the key to his muscular and visually beautiful physique.
Workout Principles of Anthony Mantello
Anthony’s dedication to fitness began at a young age and has paid off tremendously, as he now boasts a well-built physique that puts many pro-bodybuilders to shame.
He takes his workout routine seriously, hitting the gym five days a week and following a ‘bro-split’ regimen.
Anthony’s dedication to consistency has been crucial in shaping the kind of body that millions of people admire. His disciplined approach and hard work are a testament to the benefits of consistent effort in fitness.
Anthony Mantello’s Workout Routine
Anthony Mantello’s approach to training is characterized by high volume and intensity, two key factors for building a strong, lean physique.
In his workouts, he targets each muscle group from different angles, using a variety of exercises to maximize results.
From compound lifts to isolation movements, Mantello’s routine is designed to challenge every muscle fiber, ensuring no stone is left unturned in the quest for optimal muscle growth.
By incorporating numerous sets and reps into each session, he pushes himself to the limit, striving to achieve new levels of strength and endurance with each passing day.
Let’s take a look at Anthony Mantello’s weekly training routine:
Monday – Chest
1. Barbell Bench Press – 4 sets x 10 reps
2. Incline Dumbbell Press – 3 sets x 12 reps
3. Cable Flyes – 3 sets x 15 reps
4. Pushups – 3 sets to failure
5. Dumbbell Flyes – 3 sets x 12 reps
6. Machine Chest Press – 3 sets x 10 reps
7. Chest Dips – 3 sets x 10 reps
8. Decline Bench Press – 4 sets x 8 reps
Tuesday – Back
1. Deadlifts – 4 sets x 8 reps
2. Lat pulldowns – 4 sets x 10 reps
3. Rows – 3 sets x 12 reps
4. Shrugs – 3 sets x 12 reps
5. Pull-ups – 3 sets to failure
6. Cable Rows – 3 sets x 12 reps
7. T-Bar Rows – 3 sets x 12 reps
8. Single-Arm Dumbbell Rows – 3 sets x 12 reps
Wednesday – Shoulders
1. Military Press – 4 sets x 8 reps
2. Arnold Press – 4 sets x 10 reps
3. Dumbbell Lateral Raises – 4 sets x 12 reps
4. Barbell Upright Rows – 3 sets x 12 reps
5. Face Pulls – 3 sets x 15 reps
6. Cable Front Raises – 3 sets x 12 reps
7. Reverse Flyes – 3 sets x 12 reps
8. Dumbbell Shrugs – 3 sets x 12 reps
Thursday – Legs
1. Barbell Squats – 4 sets x 8 reps
2. Leg Press – 4 sets x 12 reps
3. Lunges – 3 sets x 12 reps
4. Leg Curls – 3 sets x 12 reps
5. Leg Extensions – 3 sets x 12 reps
6. Bulgarian Split Squats – 3 sets x 12 reps
7. Calf Raises – 4 sets x 15 reps
8. Reverse Lunges – 3 sets x 12 reps
Friday – Arms
1. Barbell Curls – 4 sets x 10 reps
2. Skull Crushers – 3 sets x 12 reps
3. Hammer Curls – 3 sets x 12 reps
4. Triceps Pushdowns – 3 sets x 15 reps
5. Cable Curls – 3 sets x 12 reps
6. Overhead Triceps Extension – 3 sets x 12 reps
7. Preacher Curls – 3 sets x 12 reps
8. Dumbbell Kickbacks – 4 sets x 15 reps
Saturday – Core
1. Plank – 3 sets – 1 minute hold each
2. Reverse Crunches – 4 sets x 15 reps
3. Russian Twists – 3 sets x 20 reps
4. Standing Side Crunch – 3 sets x 10 reps (each side)
5. Leg Raises – 3 sets x 12 reps
6. Bicycle Crunches – 3 sets x 20 reps
7. Crunches with Resistance Bands – 3 sets x 20 reps
8. Swiss Ball Roll Outs – 3 sets x 15 reps
Sunday – Rest day
Rest and recover from the week-long workout routine. Take time to stretch or engage in any physical activity of choice, such as hiking, swimming, or yoga. This helps improve flexibility, endurance, and the general well-being of the body. Drink plenty of fluids and eat healthily to optimize recovery.
Cardio
Anthony is serious about his fitness goals and has developed a rigorous training routine that is designed to build muscle mass.
His focus is primarily on weight training exercises that target key muscle groups and stimulate growth.
While he incorporates some cardio into his routine, it is primarily to maintain a lean and athletic physique.
However, when preparing for a competition, he increases the frequency of his cardio sessions to ensure that he is performing at his best.
During the off-season, Anthony limits his cardio regime to allow for maximum recovery and growth of his muscles.
Anthony Mantello’s Diet Plan
By following a diet that prioritizes complex carbohydrates and moderate amounts of protein, Anthony Mantello is able to fuel his body with the nutrients it needs to perform at its best.
This approach not only supports optimal energy levels throughout the day but also enhances his workouts in the gym.
Consuming enough protein is crucial for muscle growth and recovery, showing that Mantello is dedicated to maintaining his physique while staying healthy.
Maintaining a consistent and balanced diet plan can be challenging, but Anthony Mantello serves as a great example of how it is possible with dedication and discipline.
Sample Meal Plans for Anthony Mantello’s Diet Plan
Meal 1
• Oats cooked in almond milk with blueberries, banana, chia seeds and a tablespoon of honey.
• 2 scrambled eggs cooked with bell peppers, mushrooms, and tomatoes.
• A glass of freshly-squeezed orange juice.
Meal 2
• Salad bowl with kale, spinach, cucumber, and boiled chicken.
• A cup of brown rice cooked in vegetable broth.
• A glass of green smoothie with banana, avocado, spinach, and almond milk.
Meal 3
• Grilled salmon served with asparagus and sweet potatoes
• A cup of quinoa cooked in vegetable broth.
• A glass of freshly-squeezed apple juice.
Meal 4
• Protein shake with whey protein, banana, peanut butter and almond milk.
• 2 boiled eggs served with bell peppers and mushrooms.
• A glass of coconut water to replenish electrolytes.
Meal 5
• Grilled chicken breast served with brown rice and steamed vegetables.
• A cup of Greek yogurt with blueberries, chia seeds and honey.
• A glass of freshly-squeezed orange juice.
Meal 6
• Protein shake with whey protein, banana, peanut butter and almond milk.
• 2 slices of whole grain toast spread with almond butter.
• A glass of coconut water to replenish electrolytes.
Anthony Mantello’s Supplements & Recommendations
Maintaining a healthy and nutrient-rich diet is crucial for achieving optimal physical performance.
Anthony Mantello understands this and has incorporated various supplements into his diet to ensure his body is getting the necessary nutrients it needs.
From whey protein to carnitine, vitamin C, and fish oil, Mantello’s supplement regimen is carefully selected to meet his specific dietary needs.
These supplements provide his muscles with fast-digesting amino acids, allowing for quicker muscle recovery and growth.
The use of carnitine, Vitamin C, and fish oil helps in burning excess fat, repairing muscle tissues and reducing muscle soreness.
I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.
This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.
