Tom Holland Workout Routine And Diet Plan – Explained

  • By: jacobfoxx
  • Date: November 15, 2022
  • Time to read: 6 min.

Tom Holland is a young British actor who shot to fame with his role in the movie, “The Impossible.” In preparation for that role, he followed an intense workout routine and diet plan that helped him get into amazing shape.

Since then, he has continued to follow a healthy lifestyle and has even released a workout video so that others can benefit from his advice.

In this article, we will take a closer look at Tom Holland’s workout routine and diet plan and explore why they are so effective.

tom holland workout

Who is Tom Holland and what is his background

Tom Holland is an English actor and dancer. He was born in London on June 1, 1996. His parents are Dominic Holland, a comedian and writer, and Nicola Elizabeth Frost, an actress.

He made his professional debut in the West End production of Billy Elliot the Musical in 2008.

He is best known for his roles in the television series The Impossible (2012), Wolf Hall (2015), and the Marvel Cinematic Universe films Spider-Man: Homecoming (2017) and Avengers: Infinity War (2018).

Holland began his dance training at the age of five. At the age of ten, he was accepted into the National Youth Theatre, where he met actor Jamie Bell. They both later starred in Billy Elliot the Musical.

Holland attended The BRIT School for Performing Arts and Technology in Croydon, where he studied dance and drama. In 2012, he starred as Lucas Bennett in the ITV series The Impossible, about a family caught up in the tsunami that struck Thailand in 2004.

For his performance, Holland won a Golden Globe Award for Best Performance by an Actor in a Miniseries or Television Film and was nominated for a Screen Actors Guild Award for Outstanding Performance by a Male Actor in a Miniseries or Television Film.

In 2015, Holland played Thomas Cromwell in BBC Two’s six-part historical drama Wolf Hall. For his performance, he was nominated for two awards: a British Academy Television Award for Best Supporting Actor and a BAFTA TV Craft Award for Best Costume Design.

In 2017, Holland starred as Peter Parker / Spider-Man in Sony’s reboot of the Spider-Man film franchise, Spider-Man: Homecoming. For his performance, he received critical acclaim and won several accolades, including nominations for Critics’ Choice Movie Awards for Best Actor and MTV Movie & TV Awards for Best Hero.

He reprised his role as Spider-Man in Avengers: Infinity War (2018) and will star in its sequel, Avengers: Endgame (2019).

What was the role that got him into the spotlight

Tom Holland’s role as Lucas Bennett in the movie, “The Impossible” is what first got him into the spotlight.

In preparation for that role, he followed an intense workout routine and diet plan that helped him get into amazing shape.

Since then, he has continued to follow a healthy lifestyle and has even released a workout video so that others can benefit from his advice.

How did he prepare for the role physically

To prepare for his role in The Impossible, Holland worked with a personal trainer to get into shape.

He followed a workout routine that consisted of weightlifting, circuit training, and cardiovascular exercise.

He also followed a strict diet plan that included eating healthy meals and snacks and avoiding processed foods.

In an interview, Holland said that he lost about two stone (28 pounds) during the course of the film.

“I was working out twice a day for six days a week and I was on a very strict diet. I cut out all sugar, all carbs, all dairy, all meat, everything. It was tough but it got me into the best shape of my life,” he said.

tom holland workout 2

What kind of workout routine does he follow

Tom Holland follows a workout routine that consists of weightlifting, circuit training, and cardiovascular exercise. He typically performs two workouts per day, six days per week.

Monday

Weight Training: Perform 3 sets of each exercise. Rest for 1 minute between sets.

  • Bench Press (12 reps)
  • Lat Pulldown (12 reps)
  • Seated Shoulder Press (12 reps)
  • Dumbbell Curl (12 reps)
  • Triceps Extension (12 reps)

Cardio

30 minutes on the treadmill at a moderate pace

Tuesday

Weight Training: Perform 3 sets of each exercise. Rest for 1 minute between sets.

  • Squat (12 reps)
  • Leg Press (12 reps)
  • Leg Curl (12 reps)
  • Calf Raise (12 reps)

Cardio:

30 minutes on the elliptical machine at a moderate pace

Wednesday

Rest day

Thursday

Weight Training: Perform 3 sets of each exercise. Rest for 1 minute between sets.

  • Military Press (12 reps)
  • Upright Row (12 reps)
  • Shrugs (12 reps)
  • Skull Crushers (12 reps)

Cardio:

30 minutes on the stair climber at a moderate pace

Friday

Weight Training: Perform 3 sets of each exercise. Rest for 1 minute between sets.

  • Deadlift (12 reps)
  • Romanian Deadlift (12 reps)
  • Good Morning (12 reps)
  • Back Extension (12 reps)

Cardio:

30 minutes on the rowing machine at a moderate pace

Saturday and Sunday

Rest days

Tom Holland Diet Plan

Tom Holland’s diet plan is centered around eating healthy, unprocessed foods. He starts his day with a nutritious breakfast, which usually includes eggs, oatmeal, and fruit.

For lunch, he’ll pack a healthy sandwich or salad, and for dinner he likes to eat grilled chicken or fish, with plenty of vegetables.

Holland also drinks plenty of water and avoids sugary drinks and processed foods.

By following this simple diet plan, Tom Holland has maintained a healthy weight and excellent energy level.

His diet is high in protein and fiber, which helps to keep him feeling full throughout the day. The healthy fats in his diet also give him sustained energy and help to protect his body against disease.

Tom Holland’s diet is a great example of how you can eat healthy without sacrificing taste or variety. By choosing unprocessed foods and avoiding unhealthy additives, you can create a diet that is both nutritious and satisfying.

Foods Tom Holland Eats on his Diet

Some of the foods Tom Holland eats on his diet plan include:

  • Eggs
  • Oatmeal
  • Fruit
  • Grilled chicken or fish
  • Vegetables
  • Water
  • Sugar-free drinks like green tea and seltzer water

How does he balance work and personal life

Tom Holland tries to balance his work and personal life by spending time with his family and friends when he’s not working.

He also enjoys doing things like going to the gym, playing sports, and watching movies.

In an interview, Holland said that he makes sure to take some time for himself every day, even if it’s just for a few minutes.

“I think it’s important to have some time to yourself where you’re not working or thinking about work,” he said. “It can be really easy to get caught up in your career and forget about the things that are important to you.”

Tips for aspiring actors and athletes

Pursue your passion

The first and most important tip for aspiring actors and athletes is to pursue your passion. If you don’t have a true passion for acting or athletics, you’ll likely never make it to the top.

It’s important to love what you do, as this will drive you to keep working hard and improving.

Believe in yourself

Another important tip for aspiring actors and athletes is to believe in yourself. No one else is going to believe in you if you don’t believe in yourself first.

You need to have confidence in your abilities if you want to succeed.

Be prepared to work hard

If you’re aspiring to be an actor or athlete, you need to be prepared to work hard. This means putting in long hours of practice and training.

It won’t be easy, but if you’re passionate about it and believe in yourself, you can achieve anything you set your mind to.

Be resilient

There will be setbacks and failures along the way, so it’s important to be resilient. Don’t let these setbacks discourage you from pursing your dreams.

Instead, use them as motivation to work even harder. Remember that failure is part of the journey to success.

Stay focused

It’s easy to get distracted when pursuing a career in acting or athletics. There will be many temptations and distractions along the way, but it’s important to stay focused on your goals. Stay laser-focused on what you want to achieve and don’t let anything stand in your way

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