Bella Hadid is a model and actress who has been in the public eye for several years now. She is known for her striking features and incredible physique.
In this blog, we will take a look at Bella Hadid’s workout routine and diet plan to see what makes her one of the most fit and healthy celebrities out there.
Bella Hadid is known for her amazing figure. She has a very strict workout routine that she follows to maintain her slim physique.
Bella Hadid Workout Routine
Her workouts typically last for an hour and a half. She starts with a 20-minute cardio session, followed by weightlifting and then finishing up with more cardio.
Bella is very dedicated to her workouts and often posts videos of herself working out on social media. She is an inspiration to many people who are looking to get in shape.
Workout Routine Daily Schedule
Monday: Cardio: 20 minutes and Weightlifting: Chest, Shoulders, Triceps
Tuesday: Cardio: 20 minutes and Weightlifting: Back, Biceps, Abs
Wednesday: Cardio: 20 minutes and Weightlifting: Legs, Glutes, Hamstrings
Thursday: Cardio: 20 minutes and Weightlifting: Chest, Shoulders, Triceps
Friday: Cardio: 20 minutes and Weightlifting: Back, Biceps, Abs
Saturday: Cardio: 20 minutes and Core Workout
Sunday: Rest day
Monday – Chest, Shoulders, Triceps and Cardio
1. Bench Press – 3 sets of 10-12 reps
2. Incline Dumbbell Press – 3 sets of 10-12 reps
3. Seated Arnold Press – 3 sets of 10-12 reps
4. Standing Overhead Dumbbell Triceps Extension – 3 sets of 10-12 reps
5. Cable Triceps Pushdown – 3 sets of 10-12 reps
6. Chest Dip – 2 sets to failure
7. Swiss Ball Dumbbell Chest Fly – 2 sets of 12 reps
8. Side Lateral Raise – 3 sets of 12 reps
Cardio: 20 minutes of elliptical
Tuesday – Back, Biceps, Abs and Cardio
1. Back Squats – 3 sets of 10 reps
2. Deadlifts – 3 sets of 10 reps
3. Seated Cable Rows – 3 sets of 12 reps
4. Standing Barbell Curls – 3 sets of 10 reps
5. Hammer Curls – 2 sets of 10 reps
6. Russian Twist – 3 sets of 15 reps
7. Hanging Leg Raises – 3 sets of 12 reps
8. Plank – Hold for 60 seconds
Cardio: 20 minutes of running
Wednesday – Legs, Glutes, Hamstrings and Cardio
1. Barbell Squat – 3 sets of 8-10 reps
2. Leg Press – 3 sets of 8-10 reps
3. Hamstring Curl – 3 sets of 8-10 reps
4. Glute Bridge – 3 sets of 12-15 reps
5. Standing Calf Raise – 3 sets of 12-15 reps
6. Seated Calf Raise – 3 sets of 15-20 reps
7. Lunges – 2 sets of 10-12 reps per leg
8. Step Ups – 2 sets of 10-12 reps per leg
Cardio: 20 minutes of swimming
Thursday – Chest, Shoulders, Triceps and Cardio
1. Bench Press – 3 sets of 8-10 reps
2. Incline Dumbbell Press – 3 sets of 8-10 reps
3. Dumbbell Flyes – 3 sets of 10-12 reps
4. Seated Arnold Press – 3 sets of 10-12 reps
5. Cable Crossovers – 3 sets of 12-15 reps
6. Skullcrushers – 3 sets of 10-12 reps
7. Lateral Raises – 3 sets of 12-15 reps
8. Bent Over Rear Delt Raise – 3 sets of 15-20 reps
Cardio: 20 minutes of cycling
Friday – Back, Biceps, Abs and Cardio
1. Seated Row – 3 sets of 12 reps
2. Lat Pulldown – 3 sets of 12 reps
3. Hammer Curl – 3 sets of 12 reps
4. Standing Reverse Curl – 3 sets of 12 reps
5. Russian Twist – 3 sets of 15 reps
6. Hanging Knee Raise – 3 sets of 12 reps
7. Mountain Climber – 3 sets of 30 seconds
8. Plank – 3 sets of 30 seconds
Cardio: 20 minutes of Jumping Jacks
Saturday – Core Workout and Cardio
1. Cardio – 20 minutes
2. Squats – 3 sets of 10
3. Lunges – 3 sets of 10 each leg
4. Pushups – 3 sets of 10
5. Planks – 3 sets of 30 seconds
6. Russian twists – 3 sets of 20
7. Curls – 3 sets of 10
8. Triceps extensions – 3 sets of 10
Cardio: 20 minutes of Running
Sunday – Rest day
Bella Hadid Workout Principles
Even though she is young, Bella Hadid has a well-defined workout routine that helps her maintain her incredible figure. She typically works out five days a week, doing cardio and strength training.
Her cardio routine usually includes running or biking, while her strength-training routine focuses on toning her abs, arms, and legs. She often uses challenging Pilates and barre exercises to sculpt her body.
Bella also follows a healthy diet that is low in sugar and carbs but high in protein and healthy fats. This helps her stay energized and fueled for her workouts.
Bella Hadid Diet Plan
Bella Hadid is a world-famous supermodel, and as such, she needs to maintain a certain level of fitness and diet in order to look her best.
Her diet plan is fairly regimented and involves eating six small meals per day, with limited snacking in between. She also focuses on eating plenty of lean protein and healthy fats, while avoiding processed foods and sugary drinks.
Most importantly, Bella Hadid’s diet plan is tailored to her own individual needs and goals.
For example, she might eat slightly more carbs on days when she’s working out harder than usual, or adjust her nutrient intake depending on whether she’s trying to lean out or put on muscle mass.
This individualized approach is what makes her diet plan so effective for her.
Sample of a daily meal plan for Bella Hadid
Breakfast: scrambled eggs with spinach and avocado
Lunch: grilled chicken breast with green beans
Snack: Greek yogurt with almonds
Dinner: salmon with roasted Brussels sprouts
Breakfast: oatmeal with banana and almond milk
Lunch: turkey burger with sweet potato fries
Snack: hard boiled egg
Dinner: chicken curry with brown rice
Breakfast: bacon, egg, and cheese breakfast sandwich
Lunch: shrimp scampi over whole wheat pasta
Snack: celery and peanut butter
Dinner: steak tips with roasted asparagus and quinoa
Breakfast: smoothie bowl with berries, banana, and almond milk
Lunch: grilled salmon salad with apples and walnuts
Snack: hummus and carrots
Dinner: turkey meatballs over zucchini noodles with pesto sauce.
Breakfast: oatmeal with banana, blueberries, and walnuts
Lunch: turkey wrap with spinach and feta cheese
Snack: apple slices with almond butter
Dinner: grilled chicken breast with roasted sweet potatoes
Breakfast: egg white omelette with bell pepper and onion
Lunch: tuna salad sandwich on whole wheat bread
Snack: celery sticks with hummus
Dinner: turkey burger over a bed of greens
Breakfast: smoothie bowl made with Greek yogurt, banana, and berries
Lunch: salmon quinoa bowl
Snack: hard-boiled eggs
Dinner: roasted cauliflower and chicken breast with tahini sauce.
Bella Hadid Supplements & Recommendations
A big part of her look comes from her diet and exercise routine, but supplements also play a role. Here are some of the supplements Bella Hadid takes, and why you might want to consider them too:
Fish oil supplements
Fish oil is high in omega-3 fatty acids, which are good for your heart, brain, and skin. Bella Hadid takes fish oil supplements to help keep her skin looking healthy and hydrated.
Green tea extract
Green tea is high in antioxidants, which can help protect your body from damage caused by free radicals. Bella Hadid takes green tea extract to help improve her overall health and reduce inflammation.
Probiotics are beneficial bacteria that help keep your gut healthy. Bella Hadid takes probiotics to support her digestion and immune system.
A multivitamin is a good way to ensure you’re getting all the nutrients your body needs. Bella Hadid takes a multivitamin every day to make sure she’s getting enough vitamins and minerals.
Bella Hadid’s diet plan and supplement regimen reflect her commitment to a healthy lifestyle. By following a balanced diet with plenty of lean protein, healthy fats, and micronutrients from supplements, you can achieve the same level of fitness as Bella Hadid.
It’s important to remember that everyone is unique and your own individual needs may vary, so it’s best to consult with a nutritionist or healthcare professional before beginning any new diet or exercise program.
With their help, you’ll be able to create an effective diet and supplement plan tailored specifically for you.