Jang Won Young Workout Routine and Diet Plan – Revealed

  • By: jacob foxx
  • Date: June 1, 2023
jang won young workout and diet plan

Jang Wonyoung is a rising star in South Korea’s entertainment scene. Born in 2004, she’s already making waves in the industry as part of I’ve Girl’s Gang of Starship Entertainment.

With her good looks, charming personality, and toned physique, Won Young has gained a massive following around the world. Many wonder how she manages to maintain her figure at such a young age.

In this article, we’ll take a closer look at Jang Won Young’s diet plan and workout routine, so that fans and curious onlookers alike can get an idea of how she stays on top of her game.

Jang Won Young Body Stats

Body stats

  • Height: 1.71 m or 5 ft.7 inches
  • Weight: 47 Kg 
  • Age: 17 years 
  • Chest: 30 inches 
  • Waist: 24 inches 
  • Hips: 26 inches 

Jang Won Young Workout Routine 

Jang Won Young, a renowned singer and fitness enthusiast, has been winning hearts with her toned and curvy figure.

Her incredible physique is the result of consistent and rigorous workouts, which include cardio exercise, Pilates, flying yoga, and strength training.

For her workouts, she devotes at least 60–70 minutes, five days a week, ensuring she maintains her enviable physique.

With three million followers on Instagram, she hopes to inspire others to achieve their body goals and stay healthy.

For those who aspire to attain her incredible physique, here is a guide to her workout routine.


  • Strength Training: Squats (3 sets of 15 reps)
  • Bench Press (3 sets of 12 reps)
  • Pullups (3 sets of 10 reps)
  • Cardio Exercise: 30 minutes Steady State Run


  • Strength Training: Lunges (3 sets of 15 reps)
  • Push Ups (3 sets of 12 reps)
  • Rows (3 sets of 10 reps)
  • Cardio Exercise: 30 minutes High-Intensity Interval Training


  • Pilates: Core Strengthening Exercises for Abdominal Muscles, Glutes, and Back Muscles. (2 rounds with 20 exercises per round).
  • Flying Yoga: Inverted Poses and Arm Balances. Aim to hold each pose for at least five breaths before switching poses.


  • Strength Training: Step-ups (3 Sets Of 16 Reps on Each Side)
  • Dumbbell Shoulder Press( 3 Sets Of 8 To 10 Reps)
  • Cable Flys & Rear Delt Raises( 3 Sets Of 8 To 10 Reps Each )
  • Cardio Exercise: 30 Minutes Stair Climbing Machine Workout


  • Strength Training: Deadlifts( 3 Sets Of 10 Reps )
  • Barbell Curls ( 3 Sets Of 8 To 10 Reps )
  • Tricep Pushdown & Tricep Extensions (3 Sets Of 8 To 10 Reps Each)
  • Cardio Exercise: 30-Minute Elliptical Workout
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  • Pilates: Core Strengthening Exercises for Abdominal Muscles, Glutes, and Back Muscles. (2 rounds with 20 exercises per round)
  • Flying Yoga: Inverted Poses and Arm Balances. Aim to hold each pose for at least 5 breaths before switching poses.


  • Rest Day (Active Recovery)

Jang Won Young is a dedicated fitness enthusiast who understands the importance of exercise in staying in shape. Her workouts involve a focus on toning muscles and glutes while maintaining a slender body shape.

It’s inspiring to see how her commitment to physical fitness has helped shape her physique. For fans looking to follow in her footsteps, taking the time to understand the exercises that best suit their fitness goals can lead to success.

jang won young workout

Jang Won Young Diet Plan

Jang Won Young has a refreshing approach to maintaining a healthy lifestyle. Despite her love for food, she doesn’t follow a restrictive diet plan. Instead, she focuses on consuming home-cooked meals that promote proper growth and development.

Not only that, but she also makes sure to include adequate amounts of protein, fiber, and nutrients in her diet. In addition to eating well, Jang Won Young understands the importance of staying hydrated and drinking plenty of water.

To burn off any extra calories, she engages in intense workouts that keep her fit and healthy. With her balanced approach to healthy living, it’s no wonder fans admire her for both her talents and her lifestyle.

Sample Meal Plans for Jang Won Young’s Diet Plan


For breakfast, Jang Won Young enjoys a bowl of oatmeal with berries, nuts, and seeds. She also adds some Greek yogurt to make it more filling and nutritious. This meal helps her jumpstart her day and provides her with long-lasting energy.


For her mid-morning snack, Jang Won Young opts for a handful of nuts and seeds or an apple with almond butter. This helps keep her energized throughout the day without overloading on unhealthy snacks.


At lunchtime, Jang Won Young enjoys a hearty salad with plenty of vegetables, grilled chicken, and a drizzle of olive oil. This helps fill her up without weighing her down.


For her mid-afternoon snack, Jang Won Young opts for some fresh fruits or vegetables. She also adds some nuts or seeds to keep her energy levels up.


For dinner, Jang Won Young loves to cook up some lean protein, such as fish or turkey, with plenty of vegetables on the side. She also adds a few slices of whole-grain bread for an extra boost of fiber and nutrients. This helps her stay satisfied without overloading with calories.

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To finish off the day, Jang Won Young enjoys a light snack, such as some fruit with yogurt or a piece of dark chocolate. This helps her curb any late-night cravings while still providing her body with essential nutrients.


Many celebrities make headlines for their strict dietary regimens, and Jang Won Young is no exception. She maintains her slender figure through a healthy and balanced diet, which includes nutrient-rich foods.

Her choices emphasize quality over quantity and avoid filling up on junk. If you want to achieve a similar body image, eating a nutritious diet is crucial.

Diet is a fundamental component of a healthy lifestyle, and eating healthily can provide a myriad of benefits beyond sheer physical appearance.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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