John Benton Workout Routine and Diet Plan – Explained

  • By: jacob foxx
  • Date: January 30, 2024

Welcome to our blog post on the John Benton workout routine and diet plan. In this post, we’ll be discussing everything you need to know about how John Benton maintains his amazing physique.

We’ll talk about his workout routine, diet plan, supplements, training frequency, and more.

By the end of this post, you’ll have a good understanding of what it takes to look like John Benton. Let’s get started!

John Benton Workout Routine and Diet Plan

The John Benton Workout Routine

The John Benton workout routine is a mix of weight training and cardio. He typically trains 5-6 days per week, splitting his workouts up into upper body and lower body days.

On upper body days, he works on exercises like the bench press, shoulder press, and rows. For lower body days, he focuses on squats, deadlifts, and lunges.

In addition to his weight training, John Benton also does some form of cardio 5-6 times per week. This helps him keep his heart healthy and maintain a low body fat percentage.

Some of his favorite cardio activities include running, biking, and swimming.

The John Benton Diet Plan

The John Benton diet plan is pretty simple and straightforward. He eating mostly healthy, whole foods like lean proteins, fruits and vegetables, and healthy fats.

He avoids processed foods and sugary drinks, as they can lead to weight gain and health problems.

John Benton typically eats 5-6 small meals per day, spaced out evenly throughout the day. This helps him keep his metabolism high and prevents him from getting too hungry.

Some of his favorite foods include chicken, fish, broccoli, spinach, and avocados.

What Supplements Does John Benton Take?

John Benton takes a few different supplements to help him reach his fitness goals.

Some of the supplements he takes include protein powder, creatine, and fish oil. These supplements help him build muscle, recover from his workouts, and stay healthy.

He also takes a multivitamin and vitamin D supplement to make sure he’s getting all the nutrients he needs.

How Often Does John Benton Train?

John Benton typically trains 5-6 days per week. He takes one or two rest days per week to allow his body to recover from his workouts.

On days when he’s not working out, he still makes sure to stay active by doing some form of cardio.

See also  Madelyn Cline Workout Routine and Diet Plan - Explained

What Is John Benton’s Training split?

John Benton’s training split is pretty simple. He focuses on upper body exercises one day and lower body exercises the next day.

He typically does 3-4 sets of 8-12 reps for each exercise. For cardio, he usually does 20-30 minutes at a moderate intensity.

What Are John Benton’s Favorite Exercises?

Some of John Benton’s favorite exercises include the bench press, shoulder press, rows, squats, deadlifts, and lunges.

These exercises help him build muscle and stay strong. They also give him a great workout and help him burn calories.


That’s all you need to know about the John Benton workout routine and diet plan. By following his workout routine and diet plan, you can achieve a similar physique.

Remember to focus on eating healthy, whole foods and getting enough protein to build muscle. And don’t forget to supplement with creatine and fish oil to help your muscles recover from your workouts.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

Previous Post

Dan Lurie’s Workout Routine

Next Post

Mikasa Workout Routine and Diet Plan – Explained

Mikasa Workout Routine And Diet Plan