Madelyn Cline Workout Routine and Diet Plan – Explained

  • By: jacob foxx
  • Date: January 30, 2024
Madelyn Cline Workout Routine and Diet Plan

Madelyn Cline, a talented 25-year-old American model and actress, has made quite a name for herself in the entertainment industry.

Her captivating performances in hit shows like “Outer Banks” and films like “Glass Onion: A Knives Out Mystery” have won over both critics and fans alike.

Her stunning beauty and impeccable acting skills have also gained her a massive following on social media, where she continues to inspire and entertain her many followers.

As a dedicated fitness enthusiast, Cline follows a healthy diet and workout routine to keep her physique in top shape, proving that she truly is a force to be reckoned with in every aspect of her life.

Madelyn Cline Body Stats 

  • Height: 5 ft. 6 inches or 1.67 m 
  • Weight: 59 kg 
  • Age: 25 years 
  • Chest: 34 inches
  • Waist: 27 inches
  • Hips: 36 inches 

Madelyn Cline Workout Routine

Madelyn Renee Cline is not just a talented actress and model, but an inspiration to many due to her dedication to maintaining a healthy lifestyle.

Despite her busy schedule, Cline makes sure to prioritize her physical health through regular workouts and a healthy diet plan.

Her workout routine involves a combination of weight training, cardio exercises, and yoga to keep her body toned and strong.

Her diet consists of nutrient-dense foods such as lean proteins, whole grains, and plenty of fruits and vegetables.

By making these lifestyle choices a priority, Cline is not only achieving her fitness goals but also setting an example for her fans to prioritize their health and wellness.

madelyn cline workout routine

Monday:

  • Deadlifts: 4 sets of 8 reps
  • Step-ups with dumbbells: 3 sets of 12 reps
  • Jump lunges: 2 sets of 20 reps
  • Plank hold: 3 sets of 30 seconds
  • Cable tricep pushdowns: 3 sets of 15 reps
  • Leg curls: 2 sets of 12 reps

Tuesday

  • Yoga flow: 60 minutes
  • Spinning class: 45 minutes
  • Pull-ups: 3 sets of 10 reps
  • Kettlebell swings: 3 sets of 15 reps
  • Medicine ball slams: 2 sets of 20 reps
  • Russian twists: 2 sets of 20 reps

Wednesday

  • Squats: 4 sets of 10 reps
  • Bench press: 3 sets of 8 reps
  • Box jumps: 2 sets of 15 reps
  • Inverted rows: 3 sets of 10 reps
  • Bicep curls: 2 sets of 12 reps
  • Leg press: 2 sets of 15 reps

Thursday

  • Hatha yoga: 60 minutes
  • HIIT cardio: 30 minutes
  • Dumbbell rows: 3 sets of 12 reps
  • Tricep dips: 3 sets of 10 reps
  • Lunges with dumbbells: 2 sets of 20 reps
  • Side plank hold: 3 sets of 30 seconds (each side)

Friday

  • Deadlifts: 4 sets of 8 reps
  • Jump squats: 2 sets of 20 reps
  • Push-ups: 3 sets of 12 reps
  • Cable bicep curls: 3 sets of 12 reps
  • Leg extensions: 2 sets of 12 reps
  • Ab crunches with a medicine ball: 2 sets of 20 reps
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Saturday

  • Vinyasa yoga: 60 minutes
  • Cycling class: 45 minutes
  • Lat pull-downs: 3 sets of 10 reps
  • Leg press: 3 sets of 12 reps
  • Hammer curls: 2 sets of 12 reps
  • Skater lunges: 2 sets of 20 reps

Sunday

Rest day: active recoveries such as walking, light stretches, or gentle yoga for 30-60 minutes. 

Madelyn Cline Diet Plan 

Madelyn Cline, the talented actress known for her role in the popular Netflix series “Outer Banks,” follows a strictly plant-based diet.

However, this wasn’t always the case. In her teenage years, Cline struggled with an eating disorder.

Thankfully, with the help of her ever-supportive mother, she was able to overcome her struggles and emerge stronger than ever.

Nowadays, her diet routine consists of foods that are rich in essential nutrients such as proteins, vitamins, and minerals; legumes, berries, veggies, and whole grains are a few of her go-to choices.

Moreover, Cline ensures she stays properly hydrated by drinking a sufficient amount of water every day.

Sample Meal Plans for Madelyn Renee Cline’s Diet Plan

Breakfast

A cup of oatmeal cooked in almond milk, topped with blueberries and chia seeds for added protein and fiber.

Lunch

A quinoa salad with grilled chicken, baby spinach leaves, cherry tomatoes, feta cheese, cucumbers, and a light vinaigrette.

Snack

A banana smoothie with almond butter, hemp seeds, and a dash of cinnamon.

Dinner

Fish tacos with black beans, cilantro, guacamole, and shredded cabbage on whole wheat tortillas.

Madelyn Cline is well-known for her toned physique, and it is no secret that she follows a strict diet plan to maintain her figure.

The key to her toned physique is a combination of daily exercise and eating healthy food. For those who are looking to achieve a similar body image, staying fit requires regular physical activity and following a nutritious and healthy diet every day.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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