Emily Ratajkowski Workout Routine And Diet Plan – Explained

  • By: jacobfoxx
  • Date: October 26, 2022

If you’re looking for a fitness inspiration, look no further than Emily Ratajkowski.

The model and actress is well-known for her incredible figure, and she’s not afraid to work hard for it.

Here we’ll take a look at her workout routine and diet plan, as well as the benefits of following them. We’ll also provide some tips on how to get started on your own fitness journey.

So read on to learn more about getting a body like Emily Ratajkowski!

Emily Ratajkowski’s workout routine

Emily Ratajkowski is a world famous model and actress who has gained attention for her incredible physique and killer curves.

While she maintains her toned body with a healthy diet and plenty of exercise, there is one workout in particular that seems to be at the core of her routine.

That workout is high intensity interval training, or HIIT. This type of exercise involves alternating between short bursts of intense effort and rest periods, typically for around 20 minutes at a time.

HIIT workouts tend to be very effective for burning fat and building muscle, which is likely why it has become such a staple in Emily’s routine.

She often starts off her workout by warming up with some light cardio like walking on an incline or using the elliptical machine.

Then she follows up with a series of strength training exercises targeting different muscle groups, such as squats or lunges for her lower body, push-ups for her upper body, and planks for her core.

To really push herself to the limit during each session, she will often add in some high intensity cardio moves like sprints or jumping jacks.

She usually finishes off her workout with some stretching to help prevent injury and relax her muscles after all that hard work.

Emily Ratajkowski’s diet plan

Emily Ratajkowski is one of the most sought after models in the fashion industry today, and her incredible body is a big part of her success.

Her diet plan is focused on clean eating, with an emphasis on lean proteins, healthy fats, and lots of fruits and vegetables.

One thing that sets Emily’s diet apart from many other models’ is her focus on meal timing. She avoids eating too late in the evening or right before bedtime, instead favoring a light dinner early in the evening followed by a larger meal around lunchtime.

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This helps her maintain stable blood sugar levels throughout the day, while also promoting good sleep quality at night.

Another key component of Emily’s diet is portion control. She avoids overeating at any meal or snack, sticking to small portions that leave her feeling satisfied but not heavy or bloated.

She also focuses on high-quality ingredients, prioritizing whole foods over processed ones whenever possible.

How to get a body like Emily Ratajkowski

If you’re looking to get a body like Emily Ratajkowski, there are several things you can do to achieve your goals.

First and foremost, it’s important to adopt a healthy and balanced diet focused on clean eating and portion control.

This means choosing lean proteins, healthy fats, and lots of fruits and vegetables while limiting processed foods and refined carbs.

Along with a good diet, regular exercise is also essential for achieving the physique of your dreams.

In addition to following a structured workout routine like Emily’s HIIT routine, aim to be as active as possible throughout the day by including plenty of physical activities in your daily routine.

Staying motivated is also key when working toward any fitness goal.

Whether it’s finding an exercise buddy or tracking your progress with a fitness app, find ways to stay inspired and focused on your goals every step of the way.

What to eat and what to avoid if you want a body like Emily Ratajkowski

If you want a body like Emily Ratajkowski, one of the most important things to focus on is your diet.

This means prioritizing clean and nutritious foods while avoiding refined carbs and other processed or overly-processed foods.

Lean proteins, healthy fats, and plenty of fruits and vegetables should be at the core of your diet, along with adequate hydration throughout the day.

It’s also important to stay well-hydrated when working out and exercising regularly, so aim to drink plenty of water each day and avoid sugary sports drinks.

Other foods to avoid if you want a body like Emily Ratajkowski include fast food, highly-processed snack foods, and sugary drinks.

What exercises you should include in your workout routine

Consider starting with a simple bodyweight routine that focuses on compound exercises like squats, lunges, push-ups, and planks.

As you progress and start to see results, you can add in more challenging moves or incorporate some cardio workouts into your routine as well.

Some great exercises to include are:

  • Squats
  • Lunges
  • Pushups
  • Planks
  • High intensity cardio (sprints, jumping jacks)
  • Stretching and mobility exercises
  • Yoga or other mind-body workouts
  • Other strength and conditioning workouts, such as Pilates or weight lifting.
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Whether you’re just starting out with your fitness routine or are an experienced athlete, there are many different exercises that can help you get a body like Emily Ratajkowski.

Some of the key components to focus on include high intensity cardio, compound strength moves, stretching and mobility work, and mind-body workouts like yoga or Pilates.

Tips for staying motivated when working out

It can be tough to stay motivated when working out, especially when you’re not seeing results as quickly as you’d like.

But with a little bit of effort and some creative thinking, it’s definitely possible to stay on track and reach your fitness goals.

Here are a few tips for staying motivated when working out:



  • Find an exercise buddy who will help keep you accountable and motivated
  • Set realistic goals and track your progress over time
  • Create a workout playlist that pumps you up and gets you excited to work out
  • Focus on how good you’ll feel after completing your workout, not just the physical results
  • Take photos or videos of yourself working out to see how far you’ve come
  • Celebrate every accomplishment, no matter how small it seems
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