Dakota Johnson’s Workout Routine and Diet Plan – Revealed

  • By: jacob foxx
  • Date: March 7, 2023
Dakota Johnson’s Workout Routine and Diet Plan

While Dakota Johnson’s name is a recognizable one due to growing up in an acting family, it’s been her dedication to her craft and determination to show her range as an actress that have earned her true success.

Her most notable work, the Fifty Shades of Grey movie trilogy, not only showcased her bold and daring nature but also demanded that she be devoted to the exercise and dietary routines required for certain scenes.

The large green ring on her wedding finger, which is a sign of an impending commitment, demonstrates that she has continued to achieve her own goals after achieving this one.

Meanwhile, so far in 2021, she has starred in The Peanut Butter Falcon, The High Note, and Our Friend, proving that this is just the start of much more good news yet to come!

Dakota Johnson’s Workout Routine

Dakota is very worried about her health and makes sure to spend enough time working out.

She runs for 30 minutes two to three times a week, training her body to remain lean and energized. Additionally, she enjoys two types of yoga: Bikram for its invigorating effect, and Hatha, which helps relax muscles and calm the mind.

These exercises are instrumental in helping her stay fit for her variety of roles, such as Anastasia.

Dakota finally realizes how important it is to respect the natural gifts God has given us and use them to their fullest.


• Start the day with a 30-minute run outdoors to get energized 

• Followed by a 45-minute Bikram yoga session to strengthen and stretch the body

• End with 10 minutes of HIIT cardio for toning and sculpting the muscles 


• Begin the day with a 30-minute spin class for improved cardiovascular endurance 

• Follow up with core work, focusing on planks, crunches, and leg raises for 15 minutes 

• Finish off with a 20-minute Tabata workout to burn extra calories 


• Hit the gym for an hour of weightlifting exercises targeting the arms, chest, shoulders, back and legs. 

• Afterwards, spend 30 minutes on ab exercises such as sit-ups, oblique twists, and mountain climbers.  

• Finally, complete your routine with 15 minutes of HIIT interval training. 


• Go outside for a 30-minute jog around your neighborhood.  

• Follow it up with a Pilates session focusing on flexibility and balance for 40 minutes.  

• Finish off with an intense 10-minute jump rope workout.  

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• Use Friday as an active rest day; start with 45 minutes of steady-state cardio using an elliptical or bike machine. 

• Take some time to yourself and do yoga; find stillness both mentally and physically by attending a Hatha class lasting 45 minutes. 


• Start your weekend off right by running outdoors for 35 minutes in the morning sun.  

• Step it up a notch by taking a 40-minute boxing or kickboxing class with a lot of intensity. 

• Finish off your Saturday workout session by doing 15 minutes of burpees to build strength and stamina. 


• Go out in nature after breakfast and take an hour-long hike around nearby trails or scenic spots. 

• Stretch for 20 minutes afterward to get rid of any tightness or pain from the weekday workouts. 

• Wrap up Sunday’s exercise routine by spending 10-15 minutes meditating on gratitude & intention setting before getting ready for Monday again!

Dakota Johnson’s Workout

Dakota Johnson’s Diet Plan

During filming, Dakota had a very strict routine that was focused on her health and nutrition.

She received meals from a professional chef, following a specific 3-2-1 plan which included three full meals, two snacks, and at least 1 liter of water throughout the day.

Not only did this care and attention result in a healthy diet while on set; it gave Dakota the energy she needed to succeed in all her scenes.

Sample meal plans for Dakota Johnson’s diet plan


Dakota Johnson starts her day with a light and balanced breakfast that includes oatmeal topped with chia seeds, blueberries, and strawberries. She also enjoys a protein smoothie made with spinach, Greek yogurt, banana, almond milk, and peanut butter. As part of her 3-2-1 plan, she makes sure to drink at least 1 liter of water when she wakes up.


For lunch, Dakota typically enjoys a nutritious salad with grilled chicken or salmon. She adds in healthy toppings such as avocado, nuts, and seeds to increase the nutritional content of her meal.


As part of her snack plan, Dakota loves having fresh fruit and nut butter.


For dinner, Dakota usually opts for a lean protein source like grilled fish or chicken and plenty of vegetables such as broccoli, kale, and bell peppers. She also enjoys a small portion of whole grains such as quinoa or brown rice.


When it comes to dessert, Dakota Johnson loves to indulge in a few dark chocolate-covered almonds for a sweet treat.

Dakota Johnson’s Diet Plan

Dakota Johnson’s Supplements & Recommendations

Dakota Johnson is a great example of how a good workout plan and dietary supplements can help people reach their goals.

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She not only plans her workouts carefully, but she also takes supplements to help her.

Her main recommendation for everyone is to stay well hydrated and to supplement with minerals like magnesium, zinc, iron, and vitamin C.

Johnson also says that you should take probiotics and B vitamins every day to make sure your body has a good base of micronutrients.

Johnson has done amazing things by eating right and working out in a way that includes both cardio and strength training.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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