Micheal B Jordon Workout Routine And Diet Plan – Explained

  • By: jacobfoxx
  • Date: November 18, 2022
  • Time to read: 5 min.

Micheal B Jordan is one of the most sought-after young actors in Hollywood. You may know him from his roles in Creed, Fruitvale Station, or Chronicle.

But what you might not know is that he’s a gym rat.

Micheal follows a strict workout routine and diet plan to keep himself looking and feeling his best.

In this blog post, we’ll outline his routine and principles, as well as provide some tips on how you can follow in his footsteps.

Micheal B Jordon Workout Routine And Diet Plan

Micheal B Jordon workout routine

Micheal B Jordon’s workout routine is extremely important to him. It helps him maintain his physique and stay in shape for his demanding movie roles.

Most importantly, the routine is tailored to his specific needs and goals. For example, it includes a lot of cardio to help him stay lean, and weightlifting to help him build muscle.

Here’s what Micheal B Jordon’s workout routine looks like:

Monday: Chest and Triceps

Tuesday: Back and Biceps and Core

Wednesday: Shoulders and Traps

Thursday: Cardio

Friday: Legs and Core

Saturday: Rest Day

Sunday: Arms

Monday: Chest and Triceps

  1. Dumbbell Bench Press: 3 sets of 10 reps
  2. Incline Dumbbell Bench Press: 3 sets of 10 reps
  3. Cable Crossover: 3 sets of 12 reps
  4. Dumbbell Flyes: 3 sets of 10 reps
  5. Bench Dips: 3 sets of 12 reps
  6. Skull Crushers: 3 sets of 10 reps
  7. Barbell Curls: 3 sets of 10 reps
  8. Dumbbell Hammer Curls: 3 sets of 10 reps

Tuesday: Back and Biceps and Core

1. Lat Pulldowns: 3 sets of 12 reps

2. Seated Cable Rows: 3 sets of 12 reps

3. Deadlifts: 2 sets of 10 reps

4. One Arm Dumbbell Row: 3 sets of 10 reps per arm

5. Barbell Curls: 3 sets of 12 reps

6. Hammer Curls: 2 sets of 10 reps

7. Standing Calf Raises: 4 sets of 15 reps

8. Swiss Ball Crunches: 3 sets of 25 reps

9. Reverse Crunches: 3 sets of 25 reps

10. Russian Twists: 3 sets of 25 reps

11. Plank: 1 minute hold 

12. Side Plank: 30 seconds each side

Wednesday: Shoulders and Traps

  1. Seated shoulder press: 4 sets of 8-10 reps
  2. Arnold press: 4 sets of 8-10 reps
  3. Cable lateral raises: 4 sets of 10-12 reps
  4. Face pulls: 4 sets of 12-15 reps
  5. Barbell shrugs: 3 sets of 12-15 reps
  6. Dumbbell shrugs: 3 sets of 15-20 reps
  7. Plate raises: 3 sets of 12-15 reps
  8. Reverse flyes: 3 sets of 10-12 reps

Thursday: Cardio workout

1. Jumping Jacks: Do as many jumping jacks as you can in 20 minutes.

2. Running or Jogging: Run or jog at a steady pace for 20 minutes.

3. Stationary Bike: Pedal at a moderate pace on the stationary bike for 20 minutes

Friday: Legs and Core

1. Squats: 3 sets of 12 reps

2. Lunges: 3 sets of 12 reps (each leg)

3. Hamstring Curls: 3 sets of 12 reps

4. Glute Bridge: 3 sets of 12 reps

5. Calf Raises: 3 sets of 12 reps

6. Russian Twists: 3 sets of 20 reps

7. Bicycle Crunches: 3 sets of 20 reps

8. Side Planks: 3 sets of 30 seconds (each side)

9. Seated Russian Twists: 3 sets of 20 reps

10. Reverse Crunches: 3 sets of 20 reps

Saturday: Rest Day

Sunday: Arms

1. Seated Alternating Dumbbell Curls: 3 sets of 12 reps

2. Standing Cable Hammer Curls: 3 sets of 12 reps

3. Seated Preacher Curls: 3 sets of 12 reps

4. Standing Resistance Band Hammer Curls: 3 sets of 12 reps

5. Reverse Grip Barbell Curls: 3 sets of 12 reps

6. Spider curls with EZ-bar: 3 sets of 12 reps

7. Hammer curls with dumbbells: 3 sets of 12 reps

8. Dumbbell Drag Curl: 3 sets of 12 reps

Micheal B Jordon Workout Principles

Train with a purpose

Every time Micheal steps into the gym, he has a specific goal in mind. Whether it’s to build muscle, lose fat, or just stay in shape, he always goes in with a plan.

Quality over quantity

Micheal doesn’t believe in spending hours in the gym. He believes that quality is more important than quantity. He focuses on working hard and making every rep count.

Train smart

Micheal doesn’t just mindlessly go through the motions when he trains. He uses scientific principles to design his workouts and ensure that he’s getting the most out of them.

Recovery is key

Micheal knows that recovery is just as important as training. He makes sure to get enough sleep and eat a nutritious diet to help his body recover from his grueling workouts.

Consistency is key

Micheal always makes sure to stay consistent with his training. Even when he’s busy with work or traveling, he always finds time to get to the gym.

Micheal B Jordon Diet Plan

Michael B. Jordan is one of the busiest actors in Hollywood and he often has to maintain a strict diet plan to keep his physique looking perfect for his roles.

Jordan is known for his muscular build and for playing roles that require him to be in excellent shape.

In order to achieve the perfect body, Jordan follows a strict diet plan that consists mainly of protein and vegetables.

He avoids processed foods and unhealthy fats, instead choosing to eat lean protein and lots of fresh fruits and vegetables.

This diet plan has helped Jordan stay in excellent shape, both physically and mentally. He says that eating healthy gives him more energy and helps him focus better on his work.

Jordan believes that a healthy diet is key to maintaining a healthy lifestyle and achieving success in any field.

Sample Meal Plans for Micheal B. Jordan’s Diet Plan

Breakfast

1. Protein shake with spinach and fruit

2. Omelet with egg whites, spinach, and diced tomatoes

3. Greek yogurt with fruit and almonds

4. Whole grain toast with avocado and tomato

5. Smoothie made with protein powder, banana, and almond milk

Lunch

1. Grilled chicken breast with steamed vegetables

2. Turkey sandwich with avocado, tomato, and lettuce

3. Salad with grilled chicken, roasted vegetables, and balsamic dressing

4. Quinoa bowl with grilled salmon, roasted vegetables, and avocado

5. Veggie burger on a whole grain bun with roasted vegetables

6. Black bean soup with brown rice

Dinner

1. Grilled steak with asparagus and sweet potatoes

2. Salmon filet with roasted broccoli and quinoa

3. Chicken breast stir-fry with broccoli, peppers, and onions

4. Spaghetti squash with Marinara sauce and grilled chicken breast

5. Veggie pizza with mushrooms, onions, and black olives

6. Sushi with tuna, salmon, and cucumber

7. Thai chicken curry with rice and vegetables

8. Beef tacos with lettuce, tomatoes, and avocado

Dessert

1. Fresh fruit with yogurt dip

2. Chocolate protein shake

3. Protein bar

4. Greek yogurt with honey and almonds

5. Fruit smoothie made with almond milk and protein powder

Drinks

1. Water

2. unsweetened Tea

3. black Coffee

4. Protein shake

5. Smoothie made with fresh fruit and almond milk

Supplements & Recommendations

Micheal B. Jordan is a successful actor and fitness enthusiast. Micheal has attributed his fitness success to supplements and workout recommendations from his personal trainer.

Micheal takes a pre-workout supplement to increase energy and performance. This supplement contains caffeine, amino acids, and beta-alanine.

Micheal also takes a protein supplement to help build muscle mass and strength. This protein supplement is made with whey protein isolate, which is a fast-digesting protein.

Conclusion

Micheal B. Jordan’s workout routine and diet plan have helped him achieve success in Hollywood. His strict diet consists of mostly protein and vegetables, which helps him stay in excellent shape.

He also takes a pre-workout supplement and protein shake to help with his fitness goals.

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