How Much Do Female Bodybuilders Weigh?

  • By: jacob foxx
  • Date: July 7, 2023
How Much Do Female Bodybuilders Weigh?

Are you interested in finding out the weight range of female bodybuilders? It’s an important factor to consider if you plan on competing or joining a fitness community.

Women’s bodybuilding poses unique challenges, from proper nutrition and supplementation to training plans that are tailored towards their physiology.

But one of the most basic questions is how much do female bodybuilders weigh?

In this blog post, we’ll provide an overview of the typical weights for women who participate in competitive bodybuilding as well as tips on tracking your progress safely and optimally.

Read on to find out everything you need to know about measuring up for success in your own journey!

Female Weight Classification in Bodybuilding

In bodybuilding, it’s important to know weight classification. This is so that athletes can compete fairly. See the table below for categories and their weight range:

CategoryWeight Range
LightweightUp to 115 lbs (52 kg)
MiddleweightOver 115-140 lbs (52-63 kg)
HeavyweightOver 140 lbs (63 kg)

Female bodybuilders may weigh differently from one another because of factors like height, genetics, and body structure. Though, it’s not about the number on the scale, but how they look physically. Some may weigh less but have more muscle mass than those who weigh more.

Weight classifications in bodybuilding have changed over time. In the 1970s, there were no clear categories for male and female athletes in competitions. The Mr. America contest had one category, where competitors showed off their physique, regardless of their weight or height. Now, there are strict rules based on gender and weight class.

Knowing weight classification in bodybuilding is vital for competitions. Athletes must fulfill criteria for their class before competing, for fairness and credibility.

Categories of Bodybuilding Competitions

To understand different categories of bodybuilding competitions, such as women’s bodybuilding and weight classes in women’s bodybuilding, dive into this section of “How much do female bodybuilders weigh?” This will give you an idea of the various ways in which women can compete in the sport, and the different criteria that are used to determine winners.

Women’s Bodybuilding

Muscular Physique Competition for Women – a bodybuilding contest wherein female contestants are judged on their defined and strong muscles. It needs a strict workout, diet plan and supplements to gain muscle mass.

The competitors must have a small waist and broad shoulders with clear muscles separations. Judges assess the overall physique based on development, symmetry, conditioning, presentation and stage presence.

Low body fat levels are essential to attain an ideal muscular physique. It’s a demanding sport that requires determination and commitment to reach peak performance. Contestants train for months or even years before the event.

Apart from Muscular Physique Competition for Women, there are other bodybuilding competitions. Bikini Fitness for Women values full-body fitness over muscle size. Fitness Model focuses on developing muscles while keeping a feminine figure.

Don’t miss out on witnessing the determination of women in these contests. It takes hard work and dedication to prepare themselves. Their strength and enthusiasm positively affects many.

Weight Classes in Women’s Bodybuilding

Glimpse the grouping structure of female bodybuilding contests? Look no further than “Weight Classes in Women’s Bodybuilding“. Similar to other disciplines, bodybuilding categorizes its players depending on their weight. Though categories may vary across competitions.

For an insight into the weight classes in women’s bodybuilding, take a look at the Table below:

Weight ClassMaximum Weight
LightweightUp to 115 lbs
MiddleweightOver 115 lbs up to 140 lbs
HeavyweightOver 140 lbs

Qualifying for one division does not guarantee eligibility for others and limits the opportunities available. As one progresses through each group from lightweight divisions to heavyweights, they gradually increase their muscle development, size, and definition.

It’s important to determine which group best suits your physical build before joining a competition. By categorizing players correctly, bodybuilding judges can objectively compare contestants with similar characteristics. So, it’s a must to weigh yourself before competing.

Want to make a career out of professional bodybuilding? Don’t just rely on guesswork or intuition while selecting your weight class. Take the time to understand the categories thoroughly – you don’t want to miss out on that winning trophy!

Factors Affecting the Weight of Female Bodybuilders

To understand the factors influencing the weight of female bodybuilders, delve into the sub-sections of muscle mass, height and build, and age. Each of these play a crucial role in determining body weight within the context of bodybuilding.

Muscle Mass

Muscle Mass of Female Bodybuilders

Weight of female bodybuilders is determined by muscle mass. Exercises, like weight training, plyometrics and resistance training, promote muscle growth. Eating a protein-rich diet maintains and increases muscle mass. Age, genetics, and hormones affect muscle mass gain or loss.

High-intensity workouts of female bodybuilders usually result in lean muscle mass rather than bulky muscles of males. To boost muscle mass, specific muscle groups should be targeted with exercise. Amino acid rich supplements support body growth.

Building muscle is a slow process. To become a professional bodybuilder, a strict workout and proper diet are necessary.

Height and Build

The physique of female bodybuilders is decided by variables such as body type, composition and height.

  • Taller women with an ectomorphic body type tend to be thin.
  • Mesomorphic traits result in a medium-to-large frame.
  • Women with wider frames lift heavier weights, leading to more mass in their muscles.
  • Shorter women usually have narrower frames with less muscle mass. But, they can still build lean muscle with a disciplined diet and training program.
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Genetics also affects muscle-building potential. Some athletes can’t rapidly increase muscle mass even with hard work, while others gain bulk quickly. There’s no universal approach to the ideal female bodybuilding weight. Nevertheless, athletes aim for profiles that match their features.

Historically, females weren’t allowed to compete in fitness activities due to societal expectations. But, now male and female athletes have equal rights in athletics.


The influence of maturation on female bodybuilder weight cannot be overlooked. Age brings about changes to women’s bodies which affects weight. This includes declining hormone levels and reduced muscle mass. This might lead to a reduction in buildable muscle, thus affecting body weight.

Older female bodybuilders may also experience a drop in metabolic rate and increased fat storage due to hormonal changes. Thus, they must have suitable dietary habits to sustain optimal muscle mass during the aging process.

Note that body weight shifts with menstrual cycle phases and pregnancy. These changes influence the anabolic hormones responsible for muscle mass building.

The American Council on Exercise conducted research which supports genetics’ role in determining one’s potential for muscle mass building. Some persons have greater potential to build muscles than others, no matter the age or training intensity.

To sum it up, several factors affect the attainment and maintenance of optimal body weight among female bodybuilders. Age is an essential factor as it influences hormonal levels and metabolism. However, with suitable nutrition and training regimes tailored to each individual’s genetic predisposition, female bodybuilders can attain their desired body.

Average Weight of Female Bodybuilders

To understand the average weight of female bodybuilders, you can begin by looking at the three categories of competition: Lightweight, Middleweight, and Heavyweight. These sub-sections assign weight limits for competitions, and each category has its own unique set of challenges and benefits.

Lightweight Category

Female bodybuilders of lower weight categories are worth a closer look. We’re talking about the “Lightweight Division” of bodybuilding, which includes competitors who weigh between 115 and 125 pounds.

To understand these athletes better, we have created a table that displays their height, weight, body fat percentage, and competition experience. On average, these athletes are 5’2″ tall and weigh 118 pounds.

Training techniques and nutrition also play a vital role in creating a healthy, competition-ready body. Typically, female bodybuilders aim for body fat percentages between 10-16% to show muscle definition on stage.

Don’t miss out on seeing these incredible athletes perform! Attend a competition near you or follow their journeys online to be inspired by their dedication to fitness.

Middleweight Category

The Middleweight Category for female bodybuilding has an average weight range. It’s different from other categories. The following table shows the average weight, height, age, and competition history:

Weight RangeHeight RangeAge RangeCompetition History
135-145 lbs5’4″ to 5’6″25-30 yearsExperienced Pros

Middleweight Category athletes are different. They show more strength and muscle definition than lower weight classes. Plus, they have special training and diets.

If you want to compete, be ready for a challenge. It requires physical and mental strength. But it’s worth it. You’ll gain more than just physical strength.

Heavyweight Category

The heavyweight class is the highest category for female bodybuilding. The cutoff weight varies depending on the competition. Here’s a table of some of the average weights of women in this class:

CompetitorWeight (lbs)
Iris Kyle172
Alina Popa170
Yaxeni Oriquen-Garcia168
Vickie Gates167
Nicole Bass165

It’s important to know that these athletes put in a lot of effort and dedication to reach this level. So, if you’re looking to get into bodybuilding, remember that everyone’s path is unique. Don’t compare yourself to them. Instead, focus on your goals and progress. Take action now and start achieving your fitness goals. Whether you want to compete or just want to be healthier, now is the time to start!

Impact of Weight on Bodybuilding Performance

Optimal weight is essential for bodybuilding. Increased muscle mass and decreased fat percentage can improve physique, strength, and endurance. Striking a balance between these two is vital to enhance competitive advantage.

Gaining insight into women’s bodybuilding categories and their requirements is needed to understand the impact of weight on performance. Training regimen and dietary habits are important guides for optimal weight decisions.

Nutrition is critical in bodybuilding performance. But, other physiologic factors also influence ideal body weight. Age, height, genetics, and bone structure can affect muscle mass, metabolism rate, and hormonal response.

A study showed that female athletes’ ideal weight differs according to their sports. The highest average weight was 155lbs (70kg) for bodybuilders.

In conclusion, managing ideal weight is key to peak performance in bodybuilding competitions. Adequate nutrition and training tailored to individual factors can help optimize overall physique and meet the rigors of women’s bodybuilding events.

Achieving the Desired Weight in Bodybuilding

To achieve the desired weight in bodybuilding with “How Much Do Female Bodybuilders Weigh” as your guide, you need to focus on three key sub-sections. These are nutritional practices, training and exercise, and cutting and bulking strategies. Understanding the best approach to each of these areas can lead to a successful journey in achieving your desired weight in bodybuilding.

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Nutritional Practices

For bodybuilders, building a great physique requires proper nutrition. Macronutrients and micronutrients must be balanced for optimal performance. Post-workout nutrition aids in muscle recovery and lean muscle gain.

Create a nutrient intake plan with professional guidance tailored to your body, age, and fitness level. Track progress by keeping regular journal entries with targeted goals. Don’t miss out – take action now!

Training and Exercise

Reaching desired weight for bodybuilding requires physical training and exercise. It helps with both weight loss and toning muscles. Here is a four-step guide:

  1. Make a suitable program that includes cardio, resistance, and core exercises.
  2. Warm up for five minutes. Do jogging or jumping jacks to avoid injury.
  3. Increase intensity gradually to burn calories and build muscle stamina.
  4. Take rest days between workouts to prevent muscle fatigue.

Do high-intensity interval training two to three times per week to boost metabolism and aid fat loss.

Consistency is key! Set attainable goals, track progress, and make time for exercise.

Eat a balanced diet of protein and fiber and avoid junk food and sugary drinks. This lifestyle will help maintain muscle growth while preventing unwanted weight.

Start your optimum physical routine and proper nutrition today to reach your desired weight goals for bodybuilding!

Cutting and Bulking Strategies

Cut and Bulk Methods for Bodybuilding – a must for bodybuilders wanting to achieve their desired weight!

  • Bulking – consuming extra calories, lifting heavy weights with low reps to increase muscle mass.
  • Cutting – dropping body fat while maintaining muscle mass, with lower calories and high-repetition lifts at lower weights.
  • Meal plans – important to ensure good nutrition and supplement intake.
  • Adequate rest – essential for muscles to recover between sets or training sessions. Plus, cardio can increase endurance.

Supplements may also help enhance performance.

Consistency is key for attaining the desired physique – stick to the strategies for a long period of time to reach your goals!


Bodybuilding is an intense activity. It requires training and dieting to build muscle and strength. Female bodybuilders have different weight classes based on their height. The highest weight varies between competitions. Generally, those in the heavy and super-heavyweight categories weigh more than 160 pounds. Weighing less are bodybuilders in the lower classes.

There is no typical weight for female bodybuilders. Each individual’s body composition and muscle mass are all different. Women who compete in bodybuilding want to look good and be healthy. They must pay attention to nutrition, hydration and rest.

Female bodybuilding began in the early 1900s. Back then, strong women performed in circuses and sideshows. But it was only in the late 1970s that competitive women’s bodybuilding grew popular due to pioneers like Rachel McLish and Lisa Lyon.

Frequently Asked Questions

How much do female bodybuilders typically weigh?

Female bodybuilders vary in weight depending on their height, build, and competition category. However, on average, a female bodybuilder may weigh between 130 to 180 pounds.

Is it unhealthy for female bodybuilders to carry so much weight?

It depends on the individual bodybuilder and their approach to gaining weight. If a bodybuilder focuses on building muscle mass through a balanced diet and exercise routine, then carrying extra weight is not necessarily unhealthy. However, if a bodybuilder uses unhealthy methods to gain weight, such as extreme dieting or steroid use, then it can lead to negative health effects.

How does a female bodybuilder’s weight affect their performance?

A female bodybuilder’s weight can enhance their performance in competitions as it allows them to showcase their developed muscles and strength. However, excessive weight can also limit their mobility and flexibility, which can negatively impact their performance.

Do all female bodybuilders have the same weight goals?

No, female bodybuilders set their weight goals based on their individual preferences and competition requirements. Some may aim to be in the lightweight category, while others aim for the heavyweight or super-heavyweight categories.

Can female bodybuilders be healthy at higher weights?

Yes, female bodybuilders can be healthy at higher weights if they focus on building muscle mass through a healthy diet and exercise routine. It is essential to maintain a balance between muscle mass and overall health to prevent negative health effects.

Should I compare my weight to female bodybuilders?

No, it is not advisable to compare your weight to female bodybuilders as their weight goals are based on their competition requirements and personal preferences. Focus on achieving a healthy weight for your own body and lifestyle.

I'm Jacob Foxx, a proud native of the outskirts of Chicago, Illinois. I was enamored with the expansive Star Trek universe and its promise of cutting-edge technology and space travel from a young age. This early fascination with science fiction sparked my imagination and laid the foundation for my writing career. Alongside my love for the cosmos, I developed a passion for fitness in my formative years.

This dual interest in the world of tomorrow and the pursuit of physical health has greatly informed my writing, allowing me to explore themes of human potential and the future of our species. As an author, I strive to blend these passions into compelling narratives that inspire readers to dream and to push their own boundaries.

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