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If you’re a bodybuilder, then you know how important it is to make sure your body looks its best for competitions. One of the practices that many bodybuilders use to enhance their appearance on stage is tanning. But why do so many athletes turn to tanning? Is there a scientific basis behind it or does…
Eating raw eggs is a truly bizarre phenomenon, and it has become commonplace among bodybuilders looking to build strength and maximize muscle mass. There may be an initial shock factor associated with consuming raw food items like eggs, but when done correctly this time-honored tradition of bodybuilding can actually provide incredible health benefits. In this…
Whether you’re a seasoned bodybuilder or just curious about getting into the sport, one of the most commonly discussed dietary staples is undoubtedly chicken and rice. This meal-of-choice has almost become synonymous with bodybuilding nutrition plans, but why? What makes this combo so popular among bodybuilders? In this article, we’ll delve into the details to…
Bodybuilding is all about maintaining the perfect balance of muscle and diet. Eating healthy, nutrient-dense food is essential for helping to build muscle effectively, and broccoli is one vegetable that should not be overlooked! Rich in vitamins A, C, E and K as well as iron, zinc, calcium and fibre there are plenty of reasons…
Bodybuilders and their untimely deaths have been a huge worry for the fitness world. Reasons are both physical and psychological. Bodybuilding demands immense pressure on muscles which can lead to hypertrophy, fatigue, and arrhythmia. Steroids and other performance-enhancing drugs can cause coronary artery disease and liver damage. Mental health issues like depression and anxiety disorders…
Bodybuilding and hair loss have a link. Many are concerned about this. Myth and misconception exist about the connection. But studies show that intense exercise can cause a hormonal change in the body. This ups the chances of male pattern baldness. DHT (dihydrotestosterone) interferes with hair follicles, leading to shrinkage. Not all bodybuilders will go bald. Those with a…
Bodybuilding is a fitness trend that involves exercise and nutrition to bulk up muscles. Workouts and healthy meals are needed to reach goals. But, it’s essential to grasp when to halt bodybuilding and give your body opportunity to rest. Overtraining can happen if solely concentrated on achieving goals without allowing the body to rest. This can…
Bodybuilding has been around for centuries, but it truly became a popular fitness trend over the last century. Since then, people from all walks of life have embraced it as a way to reach their goals and push for physical greatness. Whether you’re a beginner or an experienced bodybuilder, understanding the history of bodybuilding can…
If you’re serious about bodybuilding, then rest days are just as important as the days when you hit the gym. Rest allows your muscles to recover, can help prevent injury and burnout, sets up your performance on workout days for success and helps create a healthy work-life balance. However, it isn’t always easy knowing how…
Are you interested in bodybuilding and trying to figure out what the term “natty” means? You’ve come to right place! In the world of bodybuilding, natty has an important meaning that can help you decide if competing for contests is right for you. To understand this definition, we must take a look at why it…
