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Have you ever wondered if those mirrors in the gym are actually telling you the truth? You’re in the middle of a workout, feeling confident and strong, when suddenly, you catch a glimpse of yourself in the mirror and doubt starts creeping in. Are your muscles really that small? Is your posture really that bad?…
Gorillas are known for their incredible strength. But, how much can they bench press? It might shock you! Here, we’ll take a look at their weight and speed capabilities when it comes to bench pressing. Gorillas are unmatched when it comes to raw power. Their muscles and lifestyle in the wild give them the strength…
The ottermode body is a term used to describe a specific physique that combines lean muscles, low body fat, balanced proportions, and a well-defined v-shaped torso. This athletic and aesthetic body type is sought after by many fitness enthusiasts. To better understand the ottermode body and how to achieve it, let’s delve into its key…
Whether you are a bodybuilder, an athlete, or just someone who enjoys working out at the gym, you have likely seen people wearing hoodies while they exercise. But why do bodybuilders choose to wear hoodies while in the middle of their workouts? As it turns out, there are many possible benefits that come from opting…
If you’re a bodybuilder, then you know how important it is to make sure your body looks its best for competitions. One of the practices that many bodybuilders use to enhance their appearance on stage is tanning. But why do so many athletes turn to tanning? Is there a scientific basis behind it or does…
Eating raw eggs is a truly bizarre phenomenon, and it has become commonplace among bodybuilders looking to build strength and maximize muscle mass. There may be an initial shock factor associated with consuming raw food items like eggs, but when done correctly this time-honored tradition of bodybuilding can actually provide incredible health benefits. In this…
Whether you’re a seasoned bodybuilder or just curious about getting into the sport, one of the most commonly discussed dietary staples is undoubtedly chicken and rice. This meal-of-choice has almost become synonymous with bodybuilding nutrition plans, but why? What makes this combo so popular among bodybuilders? In this article, we’ll delve into the details to…
Bodybuilding is all about maintaining the perfect balance of muscle and diet. Eating healthy, nutrient-dense food is essential for helping to build muscle effectively, and broccoli is one vegetable that should not be overlooked! Rich in vitamins A, C, E and K as well as iron, zinc, calcium and fibre there are plenty of reasons…
Bodybuilders and their untimely deaths have been a huge worry for the fitness world. Reasons are both physical and psychological. Bodybuilding demands immense pressure on muscles which can lead to hypertrophy, fatigue, and arrhythmia. Steroids and other performance-enhancing drugs can cause coronary artery disease and liver damage. Mental health issues like depression and anxiety disorders…
Bodybuilding and hair loss have a link. Many are concerned about this. Myth and misconception exist about the connection. But studies show that intense exercise can cause a hormonal change in the body. This ups the chances of male pattern baldness. DHT (dihydrotestosterone) interferes with hair follicles, leading to shrinkage. Not all bodybuilders will go bald. Those with a…
